Sat 12th Oct 2019 at 8:00am by andr3wht

Run > General
  • Time
    5:47:59
  • Miles
    31.31
  • Min/mi
    11:07
  • Pacing
    55%
  • WAVA
    46.22
  • Stride(cm)
    97
  • Cals
    3681
  • Cadence
    150
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1639
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 137/154bpm 111cal 7.14/8.08mph
2) 1m - 8:59(8:59/m) 153/165bpm 134cal 6.68/8.14mph
3) 1m - 7:43(7:43/m) 146/157bpm 109cal 7.77/8.47mph
4) 1m - 8:59(8:59/m) 145/152bpm 124cal 6.68/8.22mph
5) 1m - 10:30(10:30/m) 144/161bpm 130cal 5.72/9.25mph
6) 1m - 8:45(8:45/m) 152/160bpm 127cal 6.86/8.37mph
7) 1m - 11:16(11:16/m) 144/167bpm 133cal 5.32/7.66mph
8) 1m - 10:37(10:37/m) 145/166bpm 122cal 5.65/8.66mph
9) 1m - 8:33(8:33/m) 152/159bpm 120cal 7.02/7.89mph
10) 1m - 7:48(7:48/m) 146/153bpm 91cal 7.7/8.64mph
11) 1m - 8:34(8:34/m) 149/153bpm 111cal 7.01/7.62mph
12) 1m - 8:51(8:51/m) 150/155bpm 117cal 6.78/8.41mph
13) 1m - 18:16(18:16/m) 139/168bpm 152cal 3.29/8.54mph
14) 1m - 17:55(17:55/m) 161/190bpm 267cal 3.35/6.7mph
15) 1m - 8:35(8:35/m) 149/170bpm 100cal 6.99/7.78mph
16) 1m - 11:25(11:25/m) 139/152bpm 73cal 5.25/7.81mph
17) 1m - 13:50(13:50/m) 145/175bpm 125cal 4.34/7.72mph
18) 1m - 11:08(11:08/m) 145/157bpm 103cal 5.39/7.72mph
19) 1m - 9:38(9:38/m) 143/156bpm 81cal 6.23/8.37mph
20) 1m - 8:38(8:38/m) 151/161bpm 106cal 6.95/8.14mph
21) 1m - 15:57(15:57/m) 136/166bpm 66cal 3.76/8.06mph
22) 1m - 17:23(17:23/m) 140/170bpm 116cal 3.45/6.16mph
23) 1m - 12:37(12:37/m) 148/177bpm 134cal 4.76/6.64mph
24) 1m - 12:19(12:19/m) 151/160bpm 151cal 4.87/6.85mph
25) 1m - 15:10(15:10/m) 148/170bpm 151cal 3.96/6.82mph
26) 1m - 11:19(11:19/m) 145/161bpm 89cal 5.3/6.95mph
27) 1m - 14:12(14:12/m) 147/169bpm 131cal 4.23/7.41mph
28) 1m - 11:06(11:06/m) 145/154bpm 93cal 5.41/7.78mph
29) 1m - 10:49(10:49/m) 144/167bpm 83cal 5.55/8.12mph
30) 1m - 8:59(8:59/m) 149/156bpm 101cal 6.68/8.06mph
31) 1m - 7:22(7:22/m) 153/161bpm 95cal 8.15/8.68mph
32) 0.31m - 2:23(7:45/m) 158/165bpm 35cal 7.74/8.77mph
8:24 8:59 7:43 8:59 10:30 8:45 11:16 10:37 8:33 7:48 8:34 8:51 18:16 17:55 8:35 11:25 13:50 11:08 9:38 8:38 15:57 17:23 12:37 12:19 15:10 11:19 14:12 11:06 10:49 8:59 7:22 2:23
Pin Map
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Pace

33% 9% 13% 27% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:25 8:25 8:25 131 55-152 1103 168 122-176
2.00 17:24 8:59 8:59 154 145-165 1383 162 106-216
3.00 25:07 7:43 7:43 146 139-156 1128 169 152-176
4.00 34:06 8:59 8:59 145 137-152 1303 169 118-242
5.00 44:36 10:30 10:30 144 122-161 1511 155 112-244
6.00 53:21 8:45 8:45 152 145-159 1329 171 164-178
7.00 1:04:37 11:17 11:17 146 126-167 1647 151 110-236
8.00 1:15:14 10:37 10:37 146 116-165 1550 145 84-182
9.00 1:23:48 8:33 8:33 151 144-159 1291 163 154-176
10.00 1:31:35 7:48 7:48 146 139-152 1138 172 166-180
11.00 1:40:09 8:34 8:34 149 139-153 1275 172 116-178
12.00 1:48:59 8:50 8:50 150 141-155 1326 170 120-178
13.00 2:07:16 18:17 18:17 142 114-168 2595 128 84-232
14.00 2:25:10 17:54 17:54 163 141-188 2917 122 80-226
15.00 2:33:45 8:36 8:36 149 142-169 1281 168 160-190
16.00 2:45:11 11:25 11:25 140 126-152 1599 148 110-178
17.00 2:59:00 13:49 13:49 148 130-175 2046 134 92-222
18.00 3:10:09 11:09 11:09 146 133-157 1628 157 112-178
19.00 3:19:47 9:37 9:37 145 128-155 1395 158 110-180
20.00 3:28:25 8:38 8:38 151 139-161 1304 168 110-184
21.00 3:44:22 15:58 15:58 137 124-165 2186 123 106-174
22.00 4:01:46 17:23 17:23 143 117-170 2486 118 96-172
23.00 4:14:22 12:36 12:36 150 115-176 1891 154 104-228
24.00 4:26:41 12:19 12:19 151 142-160 1859 148 100-172
25.00 4:41:51 15:10 15:10 148 138-168 2244 134 80-236
26.00 4:53:10 11:19 11:19 146 133-161 1652 152 90-180
27.00 5:07:21 14:12 14:12 148 132-169 2101 143 82-246
28.00 5:18:27 11:06 11:06 145 134-153 1610 155 110-246
29.00 5:29:16 10:49 10:49 147 133-167 1589 150 104-178
30.00 5:38:15 8:59 8:59 149 143-156 1339 160 88-180
31.00 5:45:37 7:22 7:22 153 144-160 1126 171 164-180
31.31 5:48:01 2:24 7:48 158 154-164 1232 173 168-180

Heart

147/188max
  • Show Beats/Mile

Cadence

150 (246 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.4 168 24.5 3:37:19 8:53
Walk 37.3 109 6.8 2:09:50 19:00
Still 0.3 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.48% More
800m 3:32 7:06 52.11% More
1km 4:25 7:07 54.24% More
Mile 7:19 7:19 56.05% More
5k 25:38 8:15 54.40% More
5 miles 43:59 8:48 51.53% More
10k 54:54 8:50 51.51% More
10 miles 1:31:20 9:08 51.12% More
Half 2:09:58 9:55 47.51% More
20 miles 3:28:12 10:25 46.63% More
Mara 4:54:31 11:14 43.96% More
50k 5:45:38 11:07 46.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 45.39
5km 30:04 9:41 46.37
5M 49:47 9:57 45.52
10km 1:02:40 10:05 45.12
10M 1:43:47 10:23 44.99
Half 2:18:11 10:33 44.34
20M 3:36:23 10:49 44.87
Mara 4:48:06 11:00 44.94

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