Sat 12th Oct 2019 at 3:00pm by Andrew H

Run > General

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Time
11:00
Miles
1.43
Min/mi
7:42
Pacing
92%
WAVA
54.26
Stride(cm)
124
Cals
150
Cadence
169
BPM
152
%MHR
88.7
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 146/152bpm 59cal 8.07/8.58mph
2) 0.62m - 5:01(8:04/m) 156/163bpm 71cal 7.44/7.97mph
3) 0.19m - 1:22(7:18/m) 162/165bpm 20cal 8.21/8.16mph

4:37 5:01 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	129 113-145	941	169 166-170
0.13	56	29	7:38	145 142-148	1106	169 168-170
0.19	1:24	28	7:26	146 145-149	1086	170 168-172
0.25	1:50	26	6:59	149 148-152	1042	171 168-174
0.31	2:17	27	7:05	149 148-150	1055	170 168-172
0.38	2:43	26	6:59	149 146-151	1041	170 168-172
0.44	3:09	26	6:56	148 146-149	1026	169 168-170
0.50	3:38	29	7:48	145 141-148	1131	167 164-170
0.56	4:08	30	8:06	148 146-149	1200	167 164-170
0.63	4:38	30	7:58	148 147-151	1178	168 164-170
0.69	5:11	32	8:37	151 149-151	1301	168 168-170
0.75	5:47	36 +6	9:44	151 147-155	1469	167 160-168
0.81	6:19	32	8:27	157 155-159	1327	168 166-170
0.88	6:49	30	7:58	157 155-161	1252	169 168-170
0.94	7:18	29	7:44	160 157-162	1238	171 168-172
1.00	7:48	31	8:12	157 154-159	1288	170 168-176
1.06	8:17	29	7:43	158 156-158	1219	169 168-172
1.13	8:46	29	7:42	159 156-163	1224	172 168-174
1.19	9:14	28	7:26	159 155-160	1182	170 168-170
1.25	9:44	30	8:04	160 156-163	1291	170 168-174
1.31	10:12	28	7:28	161 161-162	1202	170 170-172
1.38	10:40	27	7:17	163 161-165	1186	171 168-174
1.43	11:04	24	7:28	160 159-160	1194	168 168-168

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.4	11:04	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.66%	More
800m	3:36	7:15	49.64%	More
1km	4:36	7:25	50.80%	More
Mile	7:48	7:48	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:02	8:03	54.46
5M	41:28	8:18	53.39
10km	52:12	8:24	52.90
10M	1:26:27	8:39	52.72
Half	1:55:06	8:47	51.94
20M	3:00:14	9:01	52.56
Mara	3:59:58	9:10	52.64

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