Sat 12th Oct 2019 at 12:00pm by daisyjess

Run > General

  • Time
    5:08
  • Miles
    0.43
  • Min/mi
    11:56
  • WAVA
    31.45
  • Stride(cm)
    85
  • Cals
    47
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:08(11:51/m) 149/159bpm 47cal 5.06/10.67mph
5:08

Pace

29% 14% 14% 14% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:32 131 118-151 1249 160 118-170
0.13 1:13 37 9:58 148 143-152 1474 166 164-168
0.19 1:56 43 11:26 151 147-156 1727 163 158-166
0.25 8:45 6:49 +5:45 1:49:07 154 148-159 16804 154 118-162
0.31 9:33 47 12:39 152 148-159 1922 156 108-194
0.38 10:34 1:02 +20 16:31 153 149-156 2526 159 152-162
0.43 11:12 38 11:08 150 149-152 1671 165 152-172

Heart

149/159max
  • Show Beats/Mile

Cadence

160 (194 max) Stride Length: 85cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 26.92% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 33.60
5km 41:46 13:27 35.28
5M 1:09:09 13:50 34.47
10km 1:27:04 14:01 34.16
10M 2:24:11 14:25 33.99
Half 3:11:58 14:39 33.36
20M 5:00:37 15:02 33.59
Mara 6:40:14 15:17 33.47
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