Sat 12th Oct 2019 at 12:00pm by daisyjess
Run > General
-
Time
5:08
-
Miles
0.43
-
Min/mi
11:56
-
WAVA
31.45
-
Stride(cm)
85
-
Cals
47
-
Cadence
160
-
BPM
149
-
%MHR
87.3
-
B/mi
1782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:08(11:51/m) 149/159bpm 47cal 5.06/10.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:32 |
131 118-151 |
1249 |
160 118-170 |
0.13 |
1:13 |
37 |
9:58 |
148 143-152 |
1474 |
166 164-168 |
0.19 |
1:56 |
43 |
11:26 |
151 147-156 |
1727 |
163 158-166 |
0.25 |
8:45 |
6:49 +5:45
|
1:49:07 |
154 148-159 |
16804 |
154 118-162 |
0.31 |
9:33 |
47 |
12:39 |
152 148-159 |
1922 |
156 108-194 |
0.38 |
10:34 |
1:02 +20
|
16:31 |
153 149-156 |
2526 |
159 152-162 |
0.43 |
11:12 |
38 |
11:08 |
150 149-152 |
1671 |
165 152-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
26.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
33.60 |
5km |
41:46 |
13:27 |
35.28 |
5M |
1:09:09 |
13:50 |
34.47 |
10km |
1:27:04 |
14:01 |
34.16 |
10M |
2:24:11 |
14:25 |
33.99 |
Half |
3:11:58 |
14:39 |
33.36 |
20M |
5:00:37 |
15:02 |
33.59 |
Mara |
6:40:14 |
15:17 |
33.47 |
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