Sat 12th Oct 2019 at 3:00pm by markgall

Run > General

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Time
8:55
Miles
1.01
Min/mi
8:50
Pacing
95%
WAVA
48.09
Stride(cm)
104
Cals
108
Cadence
176
BPM
132
%MHR
77.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 131/142bpm 64cal 6.72/7.83mph
2) 0.39m - 3:23(8:38/m) 142/151bpm 44cal 6.95/7.66mph

5:33 3:23

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	99 78-123	966	173 168-176
0.13	1:10	33	8:48	126 121-131	1109	175 172-178
0.19	1:44	34	9:11	131 127-135	1204	175 174-176
0.25	2:19	35	9:17	135 132-136	1252	174 170-176
0.31	2:52	33	8:54	135 131-139	1200	174 172-176
0.38	3:25	33	8:47	135 132-138	1185	178 176-180
0.44	3:58	33	8:45	135 134-136	1182	180 178-186
0.50	4:30	32	8:35	138 137-139	1184	178 174-180
0.56	5:03	33	8:54	139 135-142	1236	176 172-182
0.63	5:35	32	8:31	137 135-139	1166	176 174-178
0.69	6:06	31	8:18	137 135-140	1137	175 174-176
0.75	6:41	34	9:07	141 140-142	1286	176 174-178
0.81	7:13	33	8:43	141 138-143	1229	177 174-178
0.88	7:45	31	8:20	140 138-142	1167	177 174-180
0.94	8:16	31	8:18	144 142-146	1194	178 174-180
1.00	8:53	37 +3	9:49	148 145-150	1453	179 174-184
1.01	8:59	6	8:29	145 145-145	1229	175 174-176

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	1	8:56	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.36%	More
800m	4:16	8:35	44.65%	More
1km	5:22	8:37	46.34%	More
Mile	8:50	8:50	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:20	9:26	49.02
5M	48:35	9:43	48.17
10km	1:01:11	9:51	47.75
10M	1:41:18	10:08	47.66
Half	2:14:52	10:18	46.99
20M	3:31:13	10:34	47.54
Mara	4:41:12	10:44	47.62

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