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Running > General

12th Oct 2019 at 3pm by STOOSH

  • 18:01
    Time
  • 1.60
    Miles
  • 11:16
    Min/mi
  • 183
    Cals
  • 82
    Cadence
  • 131
    bpm
  • road
    Surface

 

Notes & Comments

11:46 6:14

Pace

96% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 51 51 0.06 13:41 151 128-170 2065 79 60-84 2/0
2 1:36 45 0.13 12:02 158 135-169 1902 82 81-84 5/0
3 2:23 47 0.19 12:29 140 138-144 1747 84 83-85 2/0
4 3:03 40 +1:12 0.25 10:38 123 106-147 1308 75 62-86 0/0
5 3:42 39 +21 0.31 10:17 112 105-118 1152 84 81-86 0/1
6 4:21 40 0.38 10:34 121 118-123 1278 84 80-85 1/2
7 5:01 40 +1:35 0.44 10:35 100 83-112 1058 80 60-87 2/0
8 5:39 38 0.50 10:11 128 115-142 1303 86 84-87 0/0
9 6:18 38 0.56 10:16 145 143-147 1489 86 85-88 1/0
10 7:01 43 +2:59 0.63 11:28 136 107-148 1560 77 61-86 3/0
11 7:48 47 +3:34 0.69 12:33 114 101-126 1431 81 78-85 0/2
12 8:34 46 0.75 12:16 126 121-128 1546 83 82-84 0/3
13 9:19 45 +5 0.81 12:02 125 121-131 1504 82 81-84 0/2
14 10:10 51 +7 0.88 13:34 124 115-140 1683 83 81-85 1/3
15 10:58 49 +8 0.94 12:57 143 135-149 1853 84 82-86 2/3
16 11:45 46 1.00 12:23 136 134-137 1685 86 84-87 3/0
17 12:29 45 1.06 11:53 144 138-148 1712 84 84-85 3/0
18 13:09 40 1.13 10:38 147 143-150 1564 84 83-86 2/0
19 13:48 39 1.19 10:19 138 137-142 1423 82 81-84 2/1
20 14:26 38 1.25 10:09 137 135-141 1392 85 84-87 0/3
21 15:03 37 +31 1.31 9:53 142 137-148 1404 84 83-85 0/2
22 15:43 40 1.38 10:38 138 135-143 1468 85 82-86 2/0
23 16:21 38 1.44 10:06 148 146-150 1496 85 84-86 0/0
24 16:56 35 1.50 9:25 144 139-148 1357 84 81-87 0/4
25 17:34 38 1.56 10:04 135 133-138 1360 84 81-87 0/4
26 18:00 26 1.59 14:33 133 129-135 1935 84 83-85 0/0

Heart

91% 9% 0%
131bpm (170 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 34m, Range 14m
Elevation Graph
Grade Bands

Cadence

82 (88 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Wildehorse

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 30.58% More
800m 5:08 10:20 33.55% More
1km 6:59 11:14 30.82% More
Mile 11:46 11:46 32.62% More

Predictions

Best WAVA 36.68%
Dist Time Per Mile WAVA
1M 10:57 10:57 35.07
5km 36:24 11:43 36.68
5M 1:00:17 12:03 36.61
10km 1:15:54 12:13 36.61
10M 2:05:42 12:34 36.17
Half 2:47:21 12:46 35.76
20M 4:22:04 13:06 35.71
Mara 5:48:54 13:19 35.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.07
3.8%
15:51
NW
0.35
20.1%
18:03
N
0.3
17.5%
24:03
NE
0.14
8.3%
19:09
W
0.07
4%
25:34
E
0.43
25.3%
10:42
SW
0.1
5.7%
21:46
S
0.26
15.3%
10:17
SE

Close