Sat 12th Oct 2019 at 3:00pm by STOOSH

Run > General

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Time
18:01
Miles
1.60
Min/mi
11:16
Pacing
23%
WAVA
36.31
Stride(cm)
87
Cals
183
Cadence
163
BPM
131
%MHR
68
B/mi
1477
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 131/170bpm 114cal 5.1/7.24mph
2) 0.6m - 6:14(10:20/m) 141/151bpm 69cal 5.81/6.97mph

11:46 6:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	151 128-170	2065	159 120-168	2/0
0.13	1:36	45	12:02	158 135-169	1902	165 162-168	5/0
0.19	2:23	47	12:29	140 138-144	1747	169 166-170	2/0
0.25	4:04	1:41 +1:12	27:00	123 106-147	3320	150 124-172	0/0
0.31	5:14	1:10 +21	18:39	112 105-118	2088	168 162-172	0/1
0.38	5:54	40	10:38	121 118-123	1286	168 160-170	0/2
0.44	8:04	2:10 +1:35	34:40	100 83-112	3466	160 120-174	2/0
0.50	8:47	42	11:18	128 115-142	1446	172 168-174	0/0
0.56	9:26	39	10:24	145 143-147	1508	172 170-176	1/0
0.63	12:58	3:33 +2:59	56:41	136 107-148	7709	154 122-172	3/0
0.69	17:06	4:08 +3:34	1:06:06	114 101-126	7536	163 156-170	0/2
0.75	18:15	1:09	18:16	126 121-128	2302	166 164-168	0/3
0.81	19:04	50 +5	13:17	125 121-131	1661	165 162-168	0/3
0.88	20:02	58 +7	15:26	124 115-140	1914	166 162-170	1/2
0.94	20:58	56 +8	14:54	143 135-149	2131	167 164-172	2/3
1.00	21:46	48	12:42	136 134-137	1727	172 168-174	2/0
1.06	22:30	45	11:53	144 138-148	1712	169 168-170	4/0
1.13	23:10	40	10:38	147 143-150	1564	169 166-172	2/0
1.19	23:49	39	10:19	138 137-142	1423	165 162-168	2/1
1.25	24:27	38	10:09	137 135-141	1392	170 168-174	0/3
1.31	25:32	1:05 +31	17:21	142 137-148	2465	167 166-170	0/2
1.38	26:15	43	11:24	138 135-143	1572	170 164-172	2/0
1.44	26:53	38	10:09	148 146-150	1501	170 168-172	0/0
1.50	27:28	35	9:25	144 139-148	1357	168 162-174	0/3
1.56	28:06	38	10:04	135 133-138	1360	168 162-174	0/4
1.60	28:32	26	10:28	133 129-135	1391	168 166-170	0/1

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	14:01
11 2.7%	16:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	167	1.6	17:25	11:27
Walk	35.3	120	0	10:21	11:40:44
Pause	2.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.58%	More
800m	5:08	10:20	33.55%	More
1km	6:59	11:14	32.30%	More
Mile	11:46	11:46	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	35.86
5km	36:49	11:51	35.96
5M	1:01:27	12:17	35.00
10km	1:17:38	12:30	34.62
10M	2:09:36	12:58	34.26
Half	2:53:19	13:14	33.63
20M	4:33:20	13:40	33.79
Mara	6:05:34	13:57	33.69

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