Sat 12th Oct 2019 at 3:00pm by Steve Shaughnessy

Run > Warm Down

MACCL Wythenshawe

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Time
4:05
Miles
0.49
Min/mi
8:20
WAVA
51.95
Stride(cm)
123
Cals
51
Cadence
158
BPM
128
%MHR
74.6
B/mi
1063
Asc(m)
9
Surface
Mixed

1:59 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:05(8:17/m) 127/151bpm 51cal 7.24/8.5mph

4:05

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:56	6:56 +6:34	1:50:48	108 80-142	11967	153 108-164	3/0
0.13	9:08	2:12 +1:30	35:18	93 84-104	3283	158 154-162	0/2
0.19	9:37	29	7:48	120 98-151	937	161 160-164	4/0
0.25	10:08	31	8:21	141 134-151	1177	158 156-162	1/0
0.31	10:40	31	8:23	140 139-141	1174	158 156-162	0/2
0.38	11:10	30	8:08	141 140-143	1147	158 156-160	0/1
0.44	11:41	30	8:04	140 139-142	1129	158 156-162	1/0
0.49	12:09	28	8:40	141 141-142	1222	158 154-160	0/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 4:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	158	0.5	3:50	24:20
Walk	0.8	111	0	9	45:20
Still	0.5	-	-	6	-
Pause	39.9	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	28:59	9:20	56.22
5M	48:01	9:36	55.53
10km	1:00:29	9:44	55.17
10M	1:40:12	10:01	55.20
Half	2:13:27	10:11	54.49
20M	3:29:04	10:27	55.12
Mara	4:38:27	10:38	55.18

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