Sat 12th Oct 2019 at 2:00pm by Steve Shaughnessy

Run > Race

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Time
41:08
Miles
5.57
Min/mi
7:23
Pacing
88%
WAVA
72.45
Stride(cm)
135
Cals
595
Cadence
161
BPM
142
%MHR
82.9
B/mi
1046
Asc(m)
76
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 136/148bpm 100cal 8.38/9.41mph
2) 1m - 7:43(7:43/m) 142/159bpm 114cal 7.77/9.25mph
3) 1m - 6:55(6:55/m) 144/153bpm 103cal 8.67/9.5mph
4) 1m - 7:43(7:43/m) 142/152bpm 110cal 7.78/9.14mph
5) 1m - 7:16(7:16/m) 143/149bpm 105cal 8.25/9mph
6) 0.57m - 4:22(7:43/m) 144/150bpm 63cal 7.78/8.7mph

Wythenshawe XC

7:09 7:43 6:55 7:43 7:16 4:22

Pace

10%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	122 59-148	929	160 120-186	1/1
0.50	3:43	1:48	7:13	142 140-148	1025	164 156-168	3/5
0.75	5:27	1:44	6:57	141 139-144	981	164 158-168	3/3
1.00	7:09	1:42	6:49	139 136-144	948	163 160-166	5/2
1.25	8:58	1:49	7:16	140 133-144	1018	163 160-166	3/3
1.50	11:15	2:17	9:08	144 133-159	1314	159 150-164	5/3
1.75	13:04	1:49	7:16	142 133-148	1032	162 158-168	2/7
2.00	14:52	1:48	7:13	141 138-148	1018	163 160-166	1/2
2.25	16:41	1:48	7:13	147 142-153	1061	163 158-166	5/2
2.50	18:24	1:43	6:52	144 140-149	990	164 160-172	1/5
2.75	20:08	1:45	6:58	143 140-146	997	162 160-166	6/3
3.00	21:47	1:39	6:37	142 139-147	939	162 160-166	1/3
3.25	23:57	2:09	8:37	142 137-146	1224	159 148-164	9/1
3.50	25:52	1:55	7:41	145 142-152	1115	161 154-168	2/3
3.75	27:39	1:46	7:05	138 123-152	979	161 158-166	1/7
4.00	29:31	1:52	7:28	142 139-145	1060	160 156-164	3/0
4.25	31:18	1:47	7:09	143 140-146	1023	161 158-164	2/5
4.50	33:06	1:49	7:14	141 140-145	1020	160 156-164	4/4
4.75	34:50	1:43	6:53	144 141-146	990	158 154-162	4/3
5.00	36:47	1:57	7:48	145 141-149	1132	159 154-166	7/1
5.25	38:56	2:09	8:36	145 140-150	1247	158 150-162	2/4
5.50	40:42	1:46	7:03	142 140-148	1001	160 156-164	2/7
5.57	41:09	27	7:00	144 140-146	1007	161 156-168	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	5.5	40:53	7:24
Walk	0.6	120	0	16	6:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.61%	More
800m	3:21	6:45	64.17%	More
1km	4:13	6:47	66.59%	More
Mile	6:53	6:53	69.49%	More
5k	22:30	7:14	72.43%	More
5 miles	36:44	7:21	72.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	71.87
5km	22:08	7:07	73.62
5M	36:41	7:20	72.69
10km	46:12	7:26	72.23
10M	1:16:32	7:39	72.27
Half	1:41:56	7:47	71.34
20M	2:39:42	7:59	72.16
Mara	3:32:41	8:07	72.25

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