Sat 12th Oct 2019 at 2:00pm by GregP

Run > General

Amazing
drizzle
warm

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Time
26:15
Miles
2.26
Min/mi
11:37
Pacing
87%
WAVA
41.86
Stride(cm)
83
Cals
279
Cadence
167
BPM
145
%MHR
78.2
B/mi
1689
Asc(m)
43
Surface
Road

Notes & Comments

2 comments

Warm drizzly happiness
===

Split Summary
===
1) 1m - 11:35(11:35/m) 138/150bpm 117cal 5.18/6.72mph
2) 1m - 11:37(11:37/m) 151/163bpm 130cal 5.17/6.72mph
3) 0.26m - 3:04(11:50/m) 154/161bpm 32cal 5.07/5.87mph

11:35 11:37 3:04

	GlennR Lovely.
	Angus Clydesdale Moist. Nice.

Pin Map

Imported from file - 2013-07-20

0mi in 0

Pace

14%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	110 89-128	1155	173 170-178	2/0
0.13	1:26	46	12:22	134 130-138	1658	164 128-176	3/1
0.19	2:08	42	11:16	137 135-138	1543	170 168-174	2/1
0.25	2:47	39	10:31	135 133-136	1420	171 170-174	2/1
0.31	3:40	52	13:59	135 127-142	1888	152 124-172	2/1
0.38	4:21	41	10:56	135 124-144	1476	171 168-172	2/0
0.44	5:06	45	12:01	140 138-143	1682	170 166-176	1/0
0.50	5:51	45	12:03	140 139-142	1687	173 172-174	1/1
0.56	6:34	43	11:25	141 139-142	1610	171 166-172	1/1
0.63	7:16	42	11:11	142 139-144	1587	162 126-174	1/2
0.69	8:00	44	11:42	143 139-145	1673	157 124-174	0/1
0.75	8:36	36	9:39	145 143-147	1399	172 170-176	0/1
0.81	9:16	40	10:37	145 142-149	1539	174 172-174	0/2
0.88	10:05	50	13:13	143 138-146	1889	155 130-174	1/0
0.94	10:45	40	10:34	143 141-147	1511	172 170-174	2/1
1.00	11:33	49	12:57	143 139-146	1852	160 128-178	1/0
1.06	12:15	42	11:06	147 144-148	1633	171 162-176	1/0
1.13	13:00	45	11:54	147 146-149	1750	171 170-174	2/0
1.19	13:41	42	11:06	144 139-149	1599	163 130-176	1/0
1.25	14:25	44	11:37	153 149-157	1776	172 170-176	1/3
1.31	15:02	37	9:45	160 158-162	1560	174 172-178	3/1
1.38	15:39	37	9:56	159 156-161	1578	174 172-176	0/2
1.44	16:31	52	13:58	156 152-160	2178	153 128-174	1/1
1.50	17:09	38	10:02	148 146-151	1486	173 170-176	1/2
1.56	17:47	38	10:09	150 147-155	1523	172 170-176	1/1
1.63	18:32	45	12:02	151 148-154	1818	169 126-174	2/0
1.69	19:25	53	14:14	140 134-146	1993	145 124-178	0/1
1.75	20:05	40	10:41	147 141-154	1570	172 170-174	0/2
1.81	20:43	37	9:56	147 145-148	1459	172 170-174	1/1
1.88	21:31	48	12:52	150 146-153	1929	163 126-174	0/1
1.94	22:19	48	12:51	157 149-162	2017	170 166-174	2/0
2.00	23:10	51	13:40	158 156-161	2160	162 122-168	0/1
2.06	24:00	49	13:11	154 148-160	2031	164 116-174	1/5
2.13	24:48	48	12:55	149 143-156	1925	169 168-170	2/0
2.19	25:28	40	10:41	157 153-159	1677	170 168-174	0/1
2.25	26:09	40	10:45	157 155-159	1689	172 170-176	0/2
2.26	26:15	6	11:58	157 157-157	1879	173 172-174	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	171	2	22:26	10:58
Walk	14.5	126	0.2	3:49	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.37%	More
800m	5:28	11:00	37.28%	More
1km	6:51	11:01	38.78%	More
Mile	11:11	11:11	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	37:28	12:04	40.95
5M	1:03:47	12:45	39.25
10km	1:21:20	13:05	38.48
10M	2:18:27	13:51	37.41
Half	3:07:14	14:18	36.34
20M	5:00:30	15:02	35.88
Mara	6:46:24	15:31	35.37

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