Sat 12th Oct 2019 at 9:00am by LindsD

Run > parkrun

  • Time
    31:24
  • Miles
    3.12
  • Min/mi
    10:04
  • Pacing
    88%
  • WAVA
    52.72
  • Stride(cm)
    91
  • Cals
    327
  • Cadence
    176
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

3 comments
Quite pleased with this. I stopped after 1k to talk to LittleD. Took some scheduled walk breaks but not all.

Split Summary
===
1) 1m - 10:17(10:17/m) 106cal 5.83/7.01mph
2) 1m - 10:01(10:01/m) 106cal 5.99/8.08mph
3) 1m - 9:59(9:59/m) 103cal 6.01/7.01mph
4) 0.12m - 1:06(9:12/m) 12cal 6.52/6.64mph
10:17 10:01 9:59 1:06

Pace

10% 6% 18% 26% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 164 118-174 2/0
0.25 2:39 1:14 9:56 176 176-178 0/1
0.38 4:12 1:33 12:22 160 122-178 5/1
0.50 5:21 1:10 9:18 179 176-182 2/3
0.63 6:44 1:22 10:59 178 174-182 2/1
0.75 7:53 1:09 9:11 181 180-184 1/4
0.88 9:03 1:10 9:24 179 176-180 0/1
1.00 10:17 1:14 9:52 181 178-186 1/1
1.13 11:36 1:19 10:28 178 176-180 1/0
1.25 12:53 1:18 10:21 179 164-186 1/2
1.38 14:06 1:13 9:46 179 174-180 1/2
1.50 15:21 1:14 9:53 182 180-184 1/2
1.63 16:44 1:23 11:06 163 118-184 0/1
1.75 17:52 1:08 9:04 182 180-186 0/1
1.88 19:03 1:12 9:33 181 178-186 0/0
2.00 20:18 1:14 9:55 179 176-180 2/1
2.13 21:49 1:31 12:11 162 118-182 1/1
2.25 23:01 1:12 9:33 180 176-184 1/0
2.38 24:12 1:11 9:29 181 178-184 2/1
2.50 25:27 1:15 9:56 179 178-180 2/1
2.63 26:40 1:13 9:46 180 176-184 4/2
2.75 28:02 1:22 10:54 164 118-184 1/1
2.88 29:10 1:08 9:07 182 176-186 1/3
3.00 30:17 1:07 8:59 181 178-184 1/2
3.12 31:24 1:07 9:15 182 180-184 1/2

Elevation

Asc 39m, Range 10m, Flat prediction 31:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 91cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 43.50% More
800m 4:45 9:33 44.59% More
1km 5:56 9:33 46.50% More
Mile 9:37 9:37 49.08% More
5k 31:10 10:02 52.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 50.19
5km 31:16 10:04 52.73
5M 51:46 10:21 51.98
10km 1:05:10 10:29 51.69
10M 1:47:56 10:48 51.41
Half 2:23:42 10:58 50.44
20M 3:45:01 11:15 50.68
Mara 4:59:35 11:26 50.40
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