Sat 12th Oct 2019 at 9:00am by LindsD
Run > parkrun
-
Time
31:24
-
Miles
3.12
-
Min/mi
10:04
-
Pacing
88%
-
WAVA
52.72
-
Stride(cm)
91
-
Cals
327
-
Cadence
176
-
Asc(m)
39
-
Surface
Road
Notes & Comments
3 comments
Quite pleased with this. I stopped after 1k to talk to LittleD. Took some scheduled walk breaks but not all.
Split Summary
===
1) 1m - 10:17(10:17/m) 106cal 5.83/7.01mph
2) 1m - 10:01(10:01/m) 106cal 5.99/8.08mph
3) 1m - 9:59(9:59/m) 103cal 6.01/7.01mph
4) 0.12m - 1:06(9:12/m) 12cal 6.52/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
164 118-174 |
2/0 |
0.25 |
2:39 |
1:14 |
9:56 |
176 176-178 |
0/1 |
0.38 |
4:12 |
1:33 |
12:22 |
160 122-178 |
5/1 |
0.50 |
5:21 |
1:10 |
9:18 |
179 176-182 |
2/3 |
0.63 |
6:44 |
1:22 |
10:59 |
178 174-182 |
2/1 |
0.75 |
7:53 |
1:09 |
9:11 |
181 180-184 |
1/4 |
0.88 |
9:03 |
1:10 |
9:24 |
179 176-180 |
0/1 |
1.00 |
10:17 |
1:14 |
9:52 |
181 178-186 |
1/1 |
1.13 |
11:36 |
1:19 |
10:28 |
178 176-180 |
1/0 |
1.25 |
12:53 |
1:18 |
10:21 |
179 164-186 |
1/2 |
1.38 |
14:06 |
1:13 |
9:46 |
179 174-180 |
1/2 |
1.50 |
15:21 |
1:14 |
9:53 |
182 180-184 |
1/2 |
1.63 |
16:44 |
1:23 |
11:06 |
163 118-184 |
0/1 |
1.75 |
17:52 |
1:08 |
9:04 |
182 180-186 |
0/1 |
1.88 |
19:03 |
1:12 |
9:33 |
181 178-186 |
0/0 |
2.00 |
20:18 |
1:14 |
9:55 |
179 176-180 |
2/1 |
2.13 |
21:49 |
1:31 |
12:11 |
162 118-182 |
1/1 |
2.25 |
23:01 |
1:12 |
9:33 |
180 176-184 |
1/0 |
2.38 |
24:12 |
1:11 |
9:29 |
181 178-184 |
2/1 |
2.50 |
25:27 |
1:15 |
9:56 |
179 178-180 |
2/1 |
2.63 |
26:40 |
1:13 |
9:46 |
180 176-184 |
4/2 |
2.75 |
28:02 |
1:22 |
10:54 |
164 118-184 |
1/1 |
2.88 |
29:10 |
1:08 |
9:07 |
182 176-186 |
1/3 |
3.00 |
30:17 |
1:07 |
8:59 |
181 178-184 |
1/2 |
3.12 |
31:24 |
1:07 |
9:15 |
182 180-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
43.50% |
More |
800m |
4:45 |
9:33 |
44.59% |
More |
1km |
5:56 |
9:33 |
46.50% |
More |
Mile |
9:37 |
9:37 |
49.08% |
More |
5k |
31:10 |
10:02 |
52.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
50.19 |
5km |
31:16 |
10:04 |
52.73 |
5M |
51:46 |
10:21 |
51.98 |
10km |
1:05:10 |
10:29 |
51.69 |
10M |
1:47:56 |
10:48 |
51.41 |
Half |
2:23:42 |
10:58 |
50.44 |
20M |
3:45:01 |
11:15 |
50.68 |
Mara |
4:59:35 |
11:26 |
50.40 |
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