Sat 12th Oct 2019 at 2:00pm by waxi

Run > Cross Country

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Time
15:27
Miles
2.46
Min/mi
6:17
Pacing
93%
WAVA
70.16
Stride(cm)
132
Cals
233
Cadence
194
BPM
168
%MHR
98.2
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 145/155bpm 73cal 10.14/11.88mph
2) 1m - 6:35(6:35/m) 188/194bpm 109cal 9.12/10mph
3) 0.46m - 2:57(6:27/m) 193/199bpm 51cal 9.31/10.16mph

5:55 6:35 2:57

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:48	121 88-148	701	199 120-208
0.25	1:25	42	5:35	149 145-152	833	201 198-202
0.38	2:10	45	5:56	151 150-152	896	200 198-202
0.50	2:56	46	6:07	153 151-155	936	198 196-202
0.63	3:39	44	5:49	148 143-151	860	195 192-198
0.75	4:24	45	5:58	146 141-151	871	195 194-198
0.88	5:10	46	6:09	149 147-151	917	195 192-198
1.00	5:54	44	5:50	152 149-154	887	195 192-198
1.13	6:46	52	6:57	179 152-194	1243	193 190-196
1.25	7:38	52	6:53	190 188-192	1307	190 188-194
1.38	8:25	48	6:21	191 189-193	1214	193 190-196
1.50	9:17	52	6:53	188 186-191	1294	191 188-196
1.63	10:06	49	6:30	189 186-193	1228	190 182-194
1.75	10:53	48	6:21	189 187-192	1199	190 188-192
1.88	11:41	48	6:22	190 186-193	1210	191 186-196
2.00	12:30	48	6:27	190 187-192	1227	191 188-194
2.13	13:20	51	6:44	193 191-194	1300	193 192-196
2.25	14:08	48	6:23	193 192-197	1233	192 180-194
2.38	14:56	48	6:23	193 190-198	1232	194 190-196
2.46	15:27	31	6:17	194 192-197	1218	195 192-196

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.5	15:27	6:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	55.20%	More
800m	2:53	5:48	63.12%	More
1km	3:38	5:50	65.60%	More
Mile	6:01	6:01	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.40
5km	19:47	6:22	69.95
5M	32:46	6:33	68.62
10km	41:15	6:38	68.01
10M	1:08:19	6:50	67.80
Half	1:30:58	6:57	66.81
20M	2:22:26	7:07	67.61
Mara	3:09:39	7:14	67.70

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