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Biking > General

12th Oct 2019 at 2pm by Hurry Up Harkins

  • 38:35
    Time
  • 6.24
    Miles
  • 9.7
    mph
  • 301
    Cals
  • road
    Surface

 

Notes & Comments

30:46 7:49

Pace

6% 15% 37% 31% 11%

Splits

# Time Split Miles Mph
1 1:22 1:22 +4 0.25 10.94
2 2:47 1:25 0.50 10.62
3 4:16 1:29 0.75 10.11
4 5:36 1:20 +2:50 1.00 11.25
5 6:56 1:20 1.25 11.26
6 8:15 1:19 1.50 11.35
7 9:34 1:19 1.75 11.36
8 10:59 1:24 2.00 10.66
9 12:29 1:30 2.25 9.96
10 13:57 1:27 2.50 10.30
11 15:43 1:47 2.75 8.43
12 17:28 1:44 3.00 8.64
13 19:07 1:40 3.25 9.02
14 20:54 1:47 3.50 8.44
15 22:53 1:59 3.75 7.58
16 24:20 1:27 +3:17 4.00 10.33
17 25:54 1:34 4.25 9.56
18 27:26 1:32 +19 4.50 9.79
19 28:55 1:29 4.75 10.13
20 30:45 1:51 +1:14 5.00 8.14
21 32:22 1:36 5.25 9.34
22 33:52 1:30 5.50 9.99
23 35:14 1:22 5.75 10.99
24 36:55 1:41 +3:19 6.00 8.92
25 38:35 1:40 6.24 8.54

Kit

  • Revolution Trailfinder Bike

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:31 0% More
800m 2:28 4:58 0% More
1km 3:11 5:07 0% More
Mile 5:10 5:10 0% More
5k 19:07 6:09 0% More
5 miles 30:46 6:09 0% More
10k 49:11 7:55 0% More

Predictions

Dist Time Per Mile
10 miles 1:03:36 6:22
20km 1:20:05 6:27
15 miles 1:37:46 6:31
20 miles 2:12:37 6:38
40km 2:46:58 6:43
25 miles 2:48:00 6:43
42km 2:55:50 6:44
50 miles 5:50:17 7:00
56 miles 6:34:59 7:03
100 miles 12:10:18 7:18
112 miles 13:43:31 7:21

Checkpoints

Pair Best Time
2060 to 2059 0 9:51
2059 to 15659 5:09 5:14
15659 to 26329 3:04 4:21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
2%
8:17
NW
0.69
11.1%
14:12
N
0.87
14%
6:02
NE
0.94
15%
5:50
W
1.49
23.9%
8:52
E
1.79
28.6%
6:37
SW
0.07
1.1%
9:42
S
0.27
4.3%
8:13
SE

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