Sat 12th Oct 2019 at 2:00pm by Dannyboy01

Run > General

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Time
37:59
Miles
5.96
Min/mi
6:22
Pacing
91%
WAVA
70.86
Stride(cm)
142
Cals
655
Cadence
178
BPM
158
%MHR
92.2
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 136/152bpm 84cal 10.21/11.77mph
2) 1m - 6:14(6:14/m) 157/172bpm 105cal 9.63/10.27mph
3) 1m - 6:23(6:23/m) 167/171bpm 116cal 9.39/10.37mph
4) 1m - 6:28(6:28/m) 167/169bpm 117cal 9.28/10.12mph
5) 1m - 6:41(6:41/m) 167/176bpm 120cal 8.99/10.02mph
6) 0.96m - 6:20(6:35/m) 166/170bpm 113cal 9.12/10.48mph

5:52 6:14 6:23 6:28 6:41 6:20

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29 +5	5:55	126 73-147	746	184 120-198
0.50	2:52	1:23	5:33	133 120-142	737	185 178-188
0.75	4:21	1:29	5:55	138 136-141	816	183 176-188
1.00	5:56	1:36	6:23	143 138-152	914	180 168-188
1.25	7:31	1:35	6:20	153 143-168	969	178 174-182
1.50	9:04	1:32	6:09	155 151-167	953	178 172-184
1.75	10:38	1:35	6:18	162 159-164	1021	178 174-182
2.00	12:10	1:32	6:09	160 147-172	983	179 170-182
2.25	13:40	1:30	5:58	167 164-171	996	179 174-184
2.50	15:11	1:31	6:03	168 165-171	1017	179 176-182
2.75	16:42	1:32	6:07	168 165-171	1028	178 172-182
3.00	18:34	1:51	7:25	167 165-169	1239	174 170-176
3.25	20:09	1:35	6:22	167 165-169	1062	176 174-178
3.50	21:48	1:39	6:36	167 165-168	1103	175 172-180
3.75	23:28	1:40	6:40	167 165-168	1113	174 168-178
4.00	25:02	1:34	6:14	166 165-167	1036	178 176-180
4.25	26:38	1:36	6:23	166 165-168	1059	177 170-180
4.50	28:13	1:36	6:23	166 164-168	1060	177 172-178
4.75	29:57	1:43	6:53	167 164-174	1149	174 168-180
5.00	31:42	1:46	7:03	168 166-176	1185	174 170-176
5.25	33:21	1:38	6:33	166 164-169	1088	174 170-176
5.50	35:06	1:46	7:03	166 163-168	1169	173 168-176
5.75	36:45	1:38	6:32	166 164-168	1086	176 172-180
5.96	38:03	1:18	6:08	167 165-168	1023	179 174-184

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	38:03	6:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.28%	More
800m	2:45	5:32	66.14%	More
1km	3:28	5:34	68.72%	More
Mile	5:51	5:51	69.61%	More
5k	19:10	6:10	72.21%	More
5 miles	31:37	6:19	71.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.99
5km	19:02	6:08	72.70
5M	31:32	6:18	71.31
10km	39:42	6:23	70.66
10M	1:05:44	6:34	70.46
Half	1:27:32	6:41	69.43
20M	2:17:04	6:51	70.25
Mara	3:02:29	6:58	70.36

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