Sat 12th Oct 2019 at 1:00pm by Dannyboy01

Run > General

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Time
12:47
Miles
1.62
Min/mi
7:53
Pacing
69%
WAVA
54.37
Stride(cm)
123
Cals
190
Cadence
166
BPM
137
%MHR
80
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137/174bpm 113cal 7.66/9.12mph
2) 0.62m - 4:57(7:59/m) 145/158bpm 77cal 7.52/9.6mph

7:50 4:57

Pace

19%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +3	11:02	83 47-122	915	161 158-166
0.13	1:39	58 +22	15:20	122 119-125	1871	161 146-166
0.19	2:13	34	9:05	127 124-130	1153	164 154-168
0.25	2:42	29	7:39	137 136-139	1049	167 166-168
0.31	3:22	40 +5	10:39	137 134-139	1459	166 164-166
0.38	3:57	36	9:30	136 132-141	1292	160 144-166
0.44	4:24	27	7:11	134 132-135	963	167 166-168
0.50	4:50	25	6:46	136 134-137	921	167 164-168
0.56	5:17	27	7:18	148 139-155	1080	168 166-168
0.63	5:43	26	6:55	157 143-172	1086	167 166-168
0.69	6:09	26	7:00	153 147-172	1072	168 168-170
0.75	6:35	26	6:54	143 141-145	988	170 170-170
0.81	7:00	25	6:35	144 142-146	948	173 172-176
0.88	7:25	25	6:42	147 145-149	985	175 172-178
0.94	7:51	26	7:01	160 149-172	1122	169 164-172
1.00	8:19	28	7:29	158 153-166	1184	168 168-170
1.06	9:21	1:02 +20	16:25	147 133-153	2413	162 120-174
1.13	9:50	29	7:42	133 126-138	1024	168 164-172
1.19	10:16	26	6:55	148 143-152	1022	166 164-168
1.25	10:45	29	7:48	153 147-158	1193	163 156-166
1.31	11:14	30	7:55	146 146-147	1155	165 162-168
1.38	11:44	29	7:48	148 146-151	1155	165 158-168
1.44	12:28	45 +8	11:53	145 143-149	1722	165 156-168
1.50	12:55	26	7:01	141 138-144	990	167 164-168
1.56	13:22	27	7:16	145 143-146	1054	168 168-168
1.62	13:45	23	6:43	145 144-147	974	169 168-170

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	1.6	12:50	8:12
Walk	3.0	134	0	25	34:57
Still	1.1	-	-	9	-
Pause	2.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.70%	More
800m	3:24	6:50	53.67%	More
1km	4:19	6:57	55.10%	More
Mile	7:42	7:42	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:30	8:12	54.27
5M	42:13	8:27	53.26
10km	53:09	8:33	52.78
10M	1:28:01	8:48	52.62
Half	1:57:11	8:57	51.86
20M	3:03:30	9:11	52.48
Mara	4:04:19	9:20	52.56

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