Sat 12th Oct 2019 at 1:00pm by Caroline Baba Ball

Run > General

  • Time
    42:29
  • Miles
    4.61
  • Min/mi
    9:13
  • Pacing
    85%
  • WAVA
    53.68
  • Stride(cm)
    100
  • Cals
    551
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 140/149bpm 63cal 10.94/13.3kmph
2) 1km - 5:28(5:28/km) 151/157bpm 72cal 10.98/11.89kmph
3) 1km - 5:27(5:27/km) 153/158bpm 72cal 11.02/11.62kmph
4) 1km - 6:12(6:12/km) 155/161bpm 82cal 9.67/11.39kmph
5) 1km - 6:00(6:00/km) 158/172bpm 79cal 10.01/11.89kmph
6) 1km - 5:29(5:29/km) 163/169bpm 72cal 10.95/12.29kmph
7) 1km - 6:31(6:31/km) 157/164bpm 86cal 9.21/11.25kmph
8) 0.41km - 1:54(4:37/km) 158/163bpm 25cal 12.98/13.5kmph
5:29 5:28 5:27 6:12 6:00 5:29 6:31 1:54

Pace

7% 4% 9% 26% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 +7 9:37 130 92-141 1250 179 176-184
0.25 2:21 1:08 9:07 139 136-142 1267 176 174-180
0.38 3:31 1:11 9:25 142 138-144 1337 178 172-182
0.50 4:34 1:03 8:22 143 140-146 1196 180 176-182
0.63 5:37 1:03 8:26 147 144-148 1240 180 176-184
0.75 6:42 1:05 8:43 148 144-152 1289 176 172-182
0.88 7:43 1:00 8:03 150 148-151 1208 178 176-180
1.00 8:50 1:07 8:56 152 150-154 1359 178 176-182
1.13 10:00 1:10 9:24 153 149-157 1438 175 172-180
1.25 11:09 1:09 9:11 152 151-154 1395 177 176-180
1.38 12:14 1:04 8:34 152 151-153 1303 177 174-180
1.50 13:18 1:05 8:40 153 149-157 1325 178 174-182
1.63 14:25 1:06 8:52 154 149-157 1364 174 172-176
1.75 15:30 1:05 8:44 152 149-156 1327 175 170-178
1.88 16:36 1:06 8:47 154 152-158 1354 173 170-180
2.00 17:39 1:03 8:25 155 154-157 1305 174 172-176
2.13 18:44 1:04 8:35 155 149-161 1331 177 172-180
2.25 20:02 1:18 10:26 155 152-158 1617 174 168-182
2.38 21:43 1:41 +12 13:28 154 147-157 2075 172 168-178
2.50 23:02 1:19 10:32 157 154-160 1654 172 170-174
2.63 24:06 1:04 8:30 157 155-160 1334 172 170-174
2.75 25:13 1:07 8:59 156 153-159 1401 172 168-178
2.88 26:29 1:16 10:07 159 156-165 1608 174 170-180
3.00 27:44 1:15 10:02 156 152-159 1566 173 170-176
3.13 29:04 1:20 10:37 163 157-171 1729 173 170-176
3.25 30:12 1:08 9:02 164 161-166 1482 173 172-174
3.38 31:20 1:09 9:10 163 161-165 1495 174 172-176
3.50 32:23 1:03 8:21 163 158-167 1360 172 170-176
3.63 33:29 1:06 8:47 164 160-169 1441 174 168-178
3.75 34:34 1:05 8:40 162 159-164 1405 172 170-174
3.88 35:42 1:08 9:02 160 155-164 1445 173 170-176
4.00 36:54 1:12 9:39 156 152-161 1506 172 168-174
4.13 38:33 1:39 13:13 153 147-157 2022 169 138-174
4.25 39:46 1:13 9:46 158 151-163 1542 172 170-176
4.38 41:04 1:17 10:20 160 157-162 1653 173 170-176
4.50 42:00 56 7:27 160 157-163 1192 175 172-178
4.61 42:48 48 7:36 154 149-158 1171 177 172-182

Heart

155/171max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 100cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.93% More
800m 4:09 8:21 47.19% More
1km 5:16 8:29 48.44% More
Mile 8:37 8:37 50.53% More
5k 28:42 9:14 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 51.87
5km 27:58 9:00 54.43
5M 46:18 9:16 53.62
10km 58:18 9:23 53.30
10M 1:36:32 9:39 52.89
Half 2:08:32 9:49 51.80
20M 3:21:16 10:04 51.90
Mara 4:27:59 10:14 51.53
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