-
Time
42:29
-
Miles
4.61
-
Min/mi
9:13
-
Pacing
85%
-
WAVA
53.68
-
Stride(cm)
100
-
Cals
551
-
Cadence
174
-
BPM
155
-
%MHR
90.4
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 140/149bpm 63cal 10.94/13.3kmph
2) 1km - 5:28(5:28/km) 151/157bpm 72cal 10.98/11.89kmph
3) 1km - 5:27(5:27/km) 153/158bpm 72cal 11.02/11.62kmph
4) 1km - 6:12(6:12/km) 155/161bpm 82cal 9.67/11.39kmph
5) 1km - 6:00(6:00/km) 158/172bpm 79cal 10.01/11.89kmph
6) 1km - 5:29(5:29/km) 163/169bpm 72cal 10.95/12.29kmph
7) 1km - 6:31(6:31/km) 157/164bpm 86cal 9.21/11.25kmph
8) 0.41km - 1:54(4:37/km) 158/163bpm 25cal 12.98/13.5kmph
5:29 5:28 5:27 6:12 6:00 5:29 6:31 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 +7
|
9:37 |
130 92-141 |
1250 |
179 176-184 |
0.25 |
2:21 |
1:08 |
9:07 |
139 136-142 |
1267 |
176 174-180 |
0.38 |
3:31 |
1:11 |
9:25 |
142 138-144 |
1337 |
178 172-182 |
0.50 |
4:34 |
1:03 |
8:22 |
143 140-146 |
1196 |
180 176-182 |
0.63 |
5:37 |
1:03 |
8:26 |
147 144-148 |
1240 |
180 176-184 |
0.75 |
6:42 |
1:05 |
8:43 |
148 144-152 |
1289 |
176 172-182 |
0.88 |
7:43 |
1:00 |
8:03 |
150 148-151 |
1208 |
178 176-180 |
1.00 |
8:50 |
1:07 |
8:56 |
152 150-154 |
1359 |
178 176-182 |
1.13 |
10:00 |
1:10 |
9:24 |
153 149-157 |
1438 |
175 172-180 |
1.25 |
11:09 |
1:09 |
9:11 |
152 151-154 |
1395 |
177 176-180 |
1.38 |
12:14 |
1:04 |
8:34 |
152 151-153 |
1303 |
177 174-180 |
1.50 |
13:18 |
1:05 |
8:40 |
153 149-157 |
1325 |
178 174-182 |
1.63 |
14:25 |
1:06 |
8:52 |
154 149-157 |
1364 |
174 172-176 |
1.75 |
15:30 |
1:05 |
8:44 |
152 149-156 |
1327 |
175 170-178 |
1.88 |
16:36 |
1:06 |
8:47 |
154 152-158 |
1354 |
173 170-180 |
2.00 |
17:39 |
1:03 |
8:25 |
155 154-157 |
1305 |
174 172-176 |
2.13 |
18:44 |
1:04 |
8:35 |
155 149-161 |
1331 |
177 172-180 |
2.25 |
20:02 |
1:18 |
10:26 |
155 152-158 |
1617 |
174 168-182 |
2.38 |
21:43 |
1:41 +12
|
13:28 |
154 147-157 |
2075 |
172 168-178 |
2.50 |
23:02 |
1:19 |
10:32 |
157 154-160 |
1654 |
172 170-174 |
2.63 |
24:06 |
1:04 |
8:30 |
157 155-160 |
1334 |
172 170-174 |
2.75 |
25:13 |
1:07 |
8:59 |
156 153-159 |
1401 |
172 168-178 |
2.88 |
26:29 |
1:16 |
10:07 |
159 156-165 |
1608 |
174 170-180 |
3.00 |
27:44 |
1:15 |
10:02 |
156 152-159 |
1566 |
173 170-176 |
3.13 |
29:04 |
1:20 |
10:37 |
163 157-171 |
1729 |
173 170-176 |
3.25 |
30:12 |
1:08 |
9:02 |
164 161-166 |
1482 |
173 172-174 |
3.38 |
31:20 |
1:09 |
9:10 |
163 161-165 |
1495 |
174 172-176 |
3.50 |
32:23 |
1:03 |
8:21 |
163 158-167 |
1360 |
172 170-176 |
3.63 |
33:29 |
1:06 |
8:47 |
164 160-169 |
1441 |
174 168-178 |
3.75 |
34:34 |
1:05 |
8:40 |
162 159-164 |
1405 |
172 170-174 |
3.88 |
35:42 |
1:08 |
9:02 |
160 155-164 |
1445 |
173 170-176 |
4.00 |
36:54 |
1:12 |
9:39 |
156 152-161 |
1506 |
172 168-174 |
4.13 |
38:33 |
1:39 |
13:13 |
153 147-157 |
2022 |
169 138-174 |
4.25 |
39:46 |
1:13 |
9:46 |
158 151-163 |
1542 |
172 170-176 |
4.38 |
41:04 |
1:17 |
10:20 |
160 157-162 |
1653 |
173 170-176 |
4.50 |
42:00 |
56 |
7:27 |
160 157-163 |
1192 |
175 172-178 |
4.61 |
42:48 |
48 |
7:36 |
154 149-158 |
1171 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.93% |
More |
800m |
4:09 |
8:21 |
47.19% |
More |
1km |
5:16 |
8:29 |
48.44% |
More |
Mile |
8:37 |
8:37 |
50.53% |
More |
5k |
28:42 |
9:14 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.87 |
5km |
27:58 |
9:00 |
54.43 |
5M |
46:18 |
9:16 |
53.62 |
10km |
58:18 |
9:23 |
53.30 |
10M |
1:36:32 |
9:39 |
52.89 |
Half |
2:08:32 |
9:49 |
51.80 |
20M |
3:21:16 |
10:04 |
51.90 |
Mara |
4:27:59 |
10:14 |
51.53 |
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