Sat 12th Oct 2019 at 1:00pm by jamesdown1986

Run > General

  • Time
    38:37
  • Miles
    5.28
  • Min/mi
    7:19
  • Pacing
    81%
  • WAVA
    57.86
  • Stride(cm)
    132
  • Cals
    684
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/163bpm 120cal 8.42/9.33mph
2) 1m - 8:11(8:11/m) 168/178bpm 151cal 7.32/9.12mph
3) 1m - 7:27(7:27/m) 163/171bpm 132cal 8.06/9.62mph
4) 1m - 7:42(7:42/m) 168/173bpm 140cal 7.79/9.89mph
5) 1m - 6:29(6:29/m) 163/170bpm 113cal 9.25/10.4mph
6) 0.28m - 1:40(5:51/m) 164/167bpm 28cal 10.25/11.27mph
7:08 8:11 7:27 7:42 6:29 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 6% 31% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 143 85-163 995 165 118-176
0.50 3:22 1:38 6:32 159 156-162 1040 167 166-170
0.75 5:08 1:46 7:03 157 151-161 1106 167 164-170
1.00 7:07 1:59 7:57 155 152-159 1232 167 160-170
1.25 9:41 2:34 10:17 171 157-178 1757 162 148-166
1.50 11:44 2:02 8:09 168 161-173 1370 167 164-170
1.75 13:28 1:44 6:58 166 160-170 1156 169 166-174
2.00 15:19 1:50 7:22 168 164-174 1237 167 160-172
2.25 16:56 1:38 6:31 165 158-170 1075 166 160-174
2.50 18:32 1:35 6:21 154 150-160 979 165 162-174
2.75 20:18 1:46 7:04 164 157-168 1158 168 164-174
3.00 22:45 2:28 9:51 168 164-171 1656 162 148-170
3.25 25:15 2:30 10:00 167 161-172 1670 164 154-170
3.50 27:05 1:50 7:19 167 165-170 1222 168 166-170
3.75 28:49 1:44 6:56 169 166-173 1171 169 166-172
4.00 30:28 1:39 6:35 169 165-172 1112 170 166-176
4.25 32:00 1:32 6:10 164 158-170 1010 169 166-172
4.50 33:37 1:36 6:26 165 161-169 1061 171 168-176
4.75 35:17 1:41 6:42 161 158-165 1080 170 166-174
5.00 36:57 1:40 6:39 164 160-168 1090 170 166-176
5.25 38:25 1:28 5:53 164 161-167 965 170 168-174
5.28 38:37 12 5:53 165 164-166 970 169 168-172

Heart

163/178max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 49.80% More
800m 2:57 5:57 56.97% More
1km 3:48 6:07 58.08% More
Mile 6:21 6:21 59.80% More
5k 22:10 7:08 58.17% More
5 miles 36:40 7:20 57.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.45
5km 22:01 7:05 58.55
5M 36:27 7:17 57.90
10km 45:54 7:23 57.60
10M 1:16:00 7:36 57.59
Half 1:41:11 7:43 56.87
20M 2:38:27 7:55 57.55
Mara 3:30:57 8:03 57.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here