-
Time
38:37
-
Miles
5.28
-
Min/mi
7:19
-
Pacing
81%
-
WAVA
57.86
-
Stride(cm)
132
-
Cals
684
-
Cadence
167
-
BPM
163
-
%MHR
95.6
-
B/mi
1196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 153/163bpm 120cal 8.42/9.33mph
2) 1m - 8:11(8:11/m) 168/178bpm 151cal 7.32/9.12mph
3) 1m - 7:27(7:27/m) 163/171bpm 132cal 8.06/9.62mph
4) 1m - 7:42(7:42/m) 168/173bpm 140cal 7.79/9.89mph
5) 1m - 6:29(6:29/m) 163/170bpm 113cal 9.25/10.4mph
6) 0.28m - 1:40(5:51/m) 164/167bpm 28cal 10.25/11.27mph
7:08 8:11 7:27 7:42 6:29 1:40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:57 |
143 85-163 |
995 |
165 118-176 |
0.50 |
3:22 |
1:38 |
6:32 |
159 156-162 |
1040 |
167 166-170 |
0.75 |
5:08 |
1:46 |
7:03 |
157 151-161 |
1106 |
167 164-170 |
1.00 |
7:07 |
1:59 |
7:57 |
155 152-159 |
1232 |
167 160-170 |
1.25 |
9:41 |
2:34 |
10:17 |
171 157-178 |
1757 |
162 148-166 |
1.50 |
11:44 |
2:02 |
8:09 |
168 161-173 |
1370 |
167 164-170 |
1.75 |
13:28 |
1:44 |
6:58 |
166 160-170 |
1156 |
169 166-174 |
2.00 |
15:19 |
1:50 |
7:22 |
168 164-174 |
1237 |
167 160-172 |
2.25 |
16:56 |
1:38 |
6:31 |
165 158-170 |
1075 |
166 160-174 |
2.50 |
18:32 |
1:35 |
6:21 |
154 150-160 |
979 |
165 162-174 |
2.75 |
20:18 |
1:46 |
7:04 |
164 157-168 |
1158 |
168 164-174 |
3.00 |
22:45 |
2:28 |
9:51 |
168 164-171 |
1656 |
162 148-170 |
3.25 |
25:15 |
2:30 |
10:00 |
167 161-172 |
1670 |
164 154-170 |
3.50 |
27:05 |
1:50 |
7:19 |
167 165-170 |
1222 |
168 166-170 |
3.75 |
28:49 |
1:44 |
6:56 |
169 166-173 |
1171 |
169 166-172 |
4.00 |
30:28 |
1:39 |
6:35 |
169 165-172 |
1112 |
170 166-176 |
4.25 |
32:00 |
1:32 |
6:10 |
164 158-170 |
1010 |
169 166-172 |
4.50 |
33:37 |
1:36 |
6:26 |
165 161-169 |
1061 |
171 168-176 |
4.75 |
35:17 |
1:41 |
6:42 |
161 158-165 |
1080 |
170 166-174 |
5.00 |
36:57 |
1:40 |
6:39 |
164 160-168 |
1090 |
170 166-176 |
5.25 |
38:25 |
1:28 |
5:53 |
164 161-167 |
965 |
170 168-174 |
5.28 |
38:37 |
12 |
5:53 |
165 164-166 |
970 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
49.80% |
More |
800m |
2:57 |
5:57 |
56.97% |
More |
1km |
3:48 |
6:07 |
58.08% |
More |
Mile |
6:21 |
6:21 |
59.80% |
More |
5k |
22:10 |
7:08 |
58.17% |
More |
5 miles |
36:40 |
7:20 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
57.45 |
5km |
22:01 |
7:05 |
58.55 |
5M |
36:27 |
7:17 |
57.90 |
10km |
45:54 |
7:23 |
57.60 |
10M |
1:16:00 |
7:36 |
57.59 |
Half |
1:41:11 |
7:43 |
56.87 |
20M |
2:38:27 |
7:55 |
57.55 |
Mara |
3:30:57 |
8:03 |
57.64 |
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