-
Time
39:53
-
Miles
4.39
-
Min/mi
9:05
-
Pacing
41%
-
WAVA
59.67
-
Stride(cm)
105
-
Cals
373
-
Cadence
169
-
BPM
152
-
%MHR
88.6
-
B/mi
1377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 129/153bpm 60cal
2) 1m - 7:59(7:59/m) 158/169bpm 82cal
3) 1m - 7:07(7:07/m) 164/168bpm 76cal
4) 1m - 9:45(9:45/m) 170/184bpm 110cal
5) 0.39m - 4:35(11:41/m) 163/171bpm 45cal
10:28 7:59 7:07 9:45 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:50 |
3:50 |
30:40 |
96 73-114 |
2944 |
150 98-198 |
0.25 |
4:33 |
43 |
5:40 |
100 99-102 |
567 |
114 114-114 |
0.38 |
5:21 |
49 |
6:30 |
113 99-131 |
734 |
168 128-176 |
0.50 |
6:19 |
57 |
7:40 |
137 129-143 |
1050 |
175 166-182 |
0.63 |
8:02 |
1:43 |
13:43 |
135 125-142 |
1851 |
171 160-186 |
0.75 |
8:54 |
53 |
7:01 |
138 135-141 |
968 |
168 164-170 |
0.88 |
9:24 |
30 |
3:57 |
141 139-142 |
557 |
169 164-174 |
1.00 |
10:28 |
1:04 |
8:30 |
145 140-153 |
1232 |
170 164-176 |
1.13 |
11:23 |
55 |
7:20 |
151 145-155 |
1108 |
171 166-178 |
1.25 |
12:10 |
48 |
6:22 |
154 152-156 |
981 |
170 168-172 |
1.38 |
12:52 |
41 |
5:31 |
153 150-155 |
844 |
166 164-170 |
1.50 |
13:20 |
28 |
3:46 |
154 153-157 |
581 |
167 166-170 |
1.63 |
14:19 |
59 |
7:52 |
156 154-159 |
1226 |
166 158-176 |
1.75 |
16:01 |
1:43 |
13:41 |
161 157-166 |
2202 |
168 166-174 |
1.88 |
17:19 |
1:17 |
10:17 |
164 158-169 |
1687 |
169 164-174 |
2.00 |
18:27 |
1:08 |
9:05 |
163 159-166 |
1482 |
169 166-174 |
2.13 |
19:00 |
33 |
4:26 |
163 160-166 |
722 |
168 166-170 |
2.25 |
19:50 |
50 |
6:40 |
165 163-168 |
1100 |
175 168-182 |
2.38 |
20:07 |
17 |
2:15 |
164 162-166 |
370 |
175 174-176 |
2.50 |
20:25 |
18 |
2:23 |
164 162-166 |
392 |
156 142-174 |
2.63 |
21:58 |
1:33 |
12:23 |
163 158-168 |
2018 |
177 168-188 |
2.75 |
23:01 |
1:04 |
8:28 |
163 161-165 |
1380 |
170 164-176 |
2.88 |
24:20 |
1:19 |
10:31 |
163 159-165 |
1715 |
167 164-174 |
3.00 |
25:33 |
1:13 |
9:43 |
164 161-168 |
1594 |
169 168-176 |
3.13 |
26:25 |
52 |
6:56 |
163 161-167 |
1129 |
170 168-174 |
3.25 |
27:36 |
1:11 |
9:26 |
164 158-167 |
1548 |
167 164-172 |
3.38 |
28:54 |
1:18 |
10:27 |
175 166-184 |
1828 |
168 164-170 |
3.50 |
30:03 |
1:09 |
9:09 |
179 177-182 |
1639 |
170 166-174 |
3.63 |
31:13 |
1:10 |
9:19 |
177 171-183 |
1650 |
170 166-174 |
3.75 |
32:21 |
1:09 |
9:10 |
172 164-179 |
1576 |
170 168-172 |
3.88 |
33:32 |
1:11 |
9:26 |
165 162-169 |
1557 |
171 166-178 |
4.00 |
35:18 |
1:46 |
14:05 |
165 161-170 |
2323 |
167 164-172 |
4.13 |
36:39 |
1:21 |
10:50 |
167 162-169 |
1809 |
168 166-170 |
4.25 |
37:52 |
1:13 |
9:43 |
167 161-169 |
1623 |
166 162-170 |
4.38 |
39:39 |
1:48 |
14:20 |
158 149-165 |
2266 |
166 156-172 |
4.39 |
39:53 |
14 |
13:25 |
161 160-162 |
2159 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
57.11% |
More |
800m |
3:32 |
7:07 |
60.67% |
More |
1km |
4:25 |
7:07 |
63.27% |
More |
Mile |
8:05 |
8:05 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
57.35 |
5km |
27:39 |
8:54 |
60.28 |
5M |
45:47 |
9:09 |
59.43 |
10km |
57:38 |
9:17 |
59.11 |
10M |
1:35:27 |
9:33 |
58.82 |
Half |
2:07:05 |
9:42 |
57.71 |
20M |
3:19:00 |
9:57 |
58.01 |
Mara |
4:24:58 |
10:07 |
57.71 |
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