Sat 12th Oct 2019 at 7:00am by Julie Martin

Run > General

  • Time
    39:53
  • Miles
    4.39
  • Min/mi
    9:05
  • Pacing
    41%
  • WAVA
    59.67
  • Stride(cm)
    105
  • Cals
    373
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 129/153bpm 60cal
2) 1m - 7:59(7:59/m) 158/169bpm 82cal
3) 1m - 7:07(7:07/m) 164/168bpm 76cal
4) 1m - 9:45(9:45/m) 170/184bpm 110cal
5) 0.39m - 4:35(11:41/m) 163/171bpm 45cal
10:28 7:59 7:07 9:45 4:35

Pace

25% 19% 13% 7% 8% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:50 3:50 30:40 96 73-114 2944 150 98-198
0.25 4:33 43 5:40 100 99-102 567 114 114-114
0.38 5:21 49 6:30 113 99-131 734 168 128-176
0.50 6:19 57 7:40 137 129-143 1050 175 166-182
0.63 8:02 1:43 13:43 135 125-142 1851 171 160-186
0.75 8:54 53 7:01 138 135-141 968 168 164-170
0.88 9:24 30 3:57 141 139-142 557 169 164-174
1.00 10:28 1:04 8:30 145 140-153 1232 170 164-176
1.13 11:23 55 7:20 151 145-155 1108 171 166-178
1.25 12:10 48 6:22 154 152-156 981 170 168-172
1.38 12:52 41 5:31 153 150-155 844 166 164-170
1.50 13:20 28 3:46 154 153-157 581 167 166-170
1.63 14:19 59 7:52 156 154-159 1226 166 158-176
1.75 16:01 1:43 13:41 161 157-166 2202 168 166-174
1.88 17:19 1:17 10:17 164 158-169 1687 169 164-174
2.00 18:27 1:08 9:05 163 159-166 1482 169 166-174
2.13 19:00 33 4:26 163 160-166 722 168 166-170
2.25 19:50 50 6:40 165 163-168 1100 175 168-182
2.38 20:07 17 2:15 164 162-166 370 175 174-176
2.50 20:25 18 2:23 164 162-166 392 156 142-174
2.63 21:58 1:33 12:23 163 158-168 2018 177 168-188
2.75 23:01 1:04 8:28 163 161-165 1380 170 164-176
2.88 24:20 1:19 10:31 163 159-165 1715 167 164-174
3.00 25:33 1:13 9:43 164 161-168 1594 169 168-176
3.13 26:25 52 6:56 163 161-167 1129 170 168-174
3.25 27:36 1:11 9:26 164 158-167 1548 167 164-172
3.38 28:54 1:18 10:27 175 166-184 1828 168 164-170
3.50 30:03 1:09 9:09 179 177-182 1639 170 166-174
3.63 31:13 1:10 9:19 177 171-183 1650 170 166-174
3.75 32:21 1:09 9:10 172 164-179 1576 170 168-172
3.88 33:32 1:11 9:26 165 162-169 1557 171 166-178
4.00 35:18 1:46 14:05 165 161-170 2323 167 164-172
4.13 36:39 1:21 10:50 167 162-169 1809 168 166-170
4.25 37:52 1:13 9:43 167 161-169 1623 166 162-170
4.38 39:39 1:48 14:20 158 149-165 2266 166 156-172
4.39 39:53 14 13:25 161 160-162 2159 166 166-166

Heart

152/184max
  • Show Beats/Mile

Cadence

169 (198 max) Stride Length: 105cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 57.11% More
800m 3:32 7:07 60.67% More
1km 4:25 7:07 63.27% More
Mile 8:05 8:05 58.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 57.35
5km 27:39 8:54 60.28
5M 45:47 9:09 59.43
10km 57:38 9:17 59.11
10M 1:35:27 9:33 58.82
Half 2:07:05 9:42 57.71
20M 3:19:00 9:57 58.01
Mara 4:24:58 10:07 57.71
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