Sat 12th Oct 2019 at 9:00am by megster

Bike > General

  • Time
    3:16:31
  • Miles
    37.90
  • Mph
    11.6
  • FBI
    55.15
  • Cals
    2216
  • Asc(m)
    822
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.9m - 3:16:31(5:11/m) 2216cal 11.57/32.54mph
3:16:31

Pace

9% 4% 6% 16% 27% 39%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 9:33 9:33 12.57 29/16
4.00 18:59 9:26 12.72 31/4
6.00 29:27 10:28 11.46 40/13
8.00 40:06 10:39 11.27 63/26
10.00 48:46 8:41 13.83 28/44
12.00 58:18 9:31 12.60 28/68
14.00 1:10:31 12:13 9.82 77/37
16.00 1:23:10 12:39 9.49 35/93
18.00 2:07:05 43:55 +34:55 2.73 59/33
20.00 2:17:07 10:02 11.97 26/40
22.00 2:29:20 12:13 9.83 74/70
24.00 2:39:18 9:59 12.02 43/55
26.00 3:03:51 24:33 +10:54 4.89 85/15
28.00 3:15:20 11:28 10.46 39/29
30.00 3:26:44 11:25 10.51 67/36
32.00 3:37:23 10:39 11.27 51/51
34.00 3:46:09 8:46 13.69 0/106
36.00 3:53:53 7:45 15.50 4/29
37.90 4:02:29 8:36 +8 13.26 16/29

Elevation

Asc 822m, Range 181m
Elevation Graph
Biggest Climbs (m) Mph
74 17.2% 5.1
66 3.6% 10.2
54 6.9% 9.7
52 3.9% 14.8
48 3.2% 9.0
40 6.9% 1.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:10 2:22 More
1km 1:33 2:30 More
Mile 2:58 2:58 More
5k 12:04 3:53 More
5 miles 20:18 4:04 More
10k 26:34 4:17 More
10 miles 47:13 4:43 More
Half 1:04:19 4:55 More
20 miles 1:55:26 5:46 More
Mara 2:15:51 5:11 More
50k 3:28:09 6:42 More

Predictions

Dist Time Per Mile
10 miles 47:52 4:47
20km 1:00:16 4:51
15 miles 1:13:34 4:54
20 miles 1:39:48 4:59
40km 2:05:39 5:03
25 miles 2:06:26 5:03
42km 2:12:19 5:04
50 miles 4:23:36 5:16
56 miles 4:57:15 5:18
100 miles 9:09:36 5:30
112 miles 10:19:45 5:32
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