Sat 12th Oct 2019 at 1:00pm by Naughty_nickers

Walk > General

  • Time
    28:33
  • Miles
    1.00
  • Min/mi
    28:33
  • Stride(cm)
    58
  • Cals
    118
  • Cadence
    97
  • BPM
    110
  • %MHR
    61.1
  • B/mi
    3138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:30(28:30/m) 110/139bpm 118cal 39/80rpm 2.1/3.61mph
2) 0m - 3(23:21/m) 93/96bpm 2.57/1.92mph
28:30 3

Pace

26% 43% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:55 111 107-115 3653 104 96-118
0.13 3:37 1:33 24:53 112 105-116 2787 105 88-124
0.19 5:20 1:43 27:27 114 108-118 3129 104 98-108
0.25 6:49 1:30 23:55 113 109-115 2703 105 102-108
0.31 8:32 1:42 27:17 104 97-111 2837 104 94-108
0.38 10:08 1:36 25:37 104 98-113 2665 100 92-108
0.44 12:00 1:52 29:52 103 94-112 3076 97 84-152
0.50 13:44 1:45 27:56 125 113-139 3492 92 84-100
0.56 15:42 1:58 31:24 107 96-114 3360 96 88-102
0.63 17:30 1:48 28:45 115 104-123 3306 90 80-96
0.69 19:18 1:48 28:49 108 104-113 3112 92 88-98
0.75 21:02 1:44 27:40 107 102-112 2960 94 80-102
0.81 23:01 1:59 31:40 111 107-115 3514 90 80-100
0.88 24:44 1:44 27:41 113 108-118 3128 95 88-110
0.94 26:32 1:48 28:48 114 106-122 3284 95 92-100
1.00 28:29 1:56 31:00 102 90-112 3162 82 82-82
1.00 28:32 3 +1:12 31:17 96 96-96 3003 -

Heart

110/139max
  • Show Beats/Mile

Cadence

97 (152 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:53 More
800m 13:12 26:34 More
1km 16:59 27:20 More
Mile 28:29 28:29 More

Predictions

Dist Time Per Mile
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