-
Time
28:33
-
Miles
1.00
-
Min/mi
28:33
-
Stride(cm)
58
-
Cals
118
-
Cadence
97
-
BPM
110
-
%MHR
61.1
-
B/mi
3138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:30(28:30/m) 110/139bpm 118cal 39/80rpm 2.1/3.61mph
2) 0m - 3(23:21/m) 93/96bpm 2.57/1.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:03 |
2:03 |
32:55 |
111 107-115 |
3653 |
104 96-118 |
0.13 |
3:37 |
1:33 |
24:53 |
112 105-116 |
2787 |
105 88-124 |
0.19 |
5:20 |
1:43 |
27:27 |
114 108-118 |
3129 |
104 98-108 |
0.25 |
6:49 |
1:30 |
23:55 |
113 109-115 |
2703 |
105 102-108 |
0.31 |
8:32 |
1:42 |
27:17 |
104 97-111 |
2837 |
104 94-108 |
0.38 |
10:08 |
1:36 |
25:37 |
104 98-113 |
2665 |
100 92-108 |
0.44 |
12:00 |
1:52 |
29:52 |
103 94-112 |
3076 |
97 84-152 |
0.50 |
13:44 |
1:45 |
27:56 |
125 113-139 |
3492 |
92 84-100 |
0.56 |
15:42 |
1:58 |
31:24 |
107 96-114 |
3360 |
96 88-102 |
0.63 |
17:30 |
1:48 |
28:45 |
115 104-123 |
3306 |
90 80-96 |
0.69 |
19:18 |
1:48 |
28:49 |
108 104-113 |
3112 |
92 88-98 |
0.75 |
21:02 |
1:44 |
27:40 |
107 102-112 |
2960 |
94 80-102 |
0.81 |
23:01 |
1:59 |
31:40 |
111 107-115 |
3514 |
90 80-100 |
0.88 |
24:44 |
1:44 |
27:41 |
113 108-118 |
3128 |
95 88-110 |
0.94 |
26:32 |
1:48 |
28:48 |
114 106-122 |
3284 |
95 92-100 |
1.00 |
28:29 |
1:56 |
31:00 |
102 90-112 |
3162 |
82 82-82 |
1.00 |
28:32 |
3 +1:12
|
31:17 |
96 96-96 |
3003 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:11 |
24:53 |
More |
800m |
13:12 |
26:34 |
More |
1km |
16:59 |
27:20 |
More |
Mile |
28:29 |
28:29 |
More |
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