Sat 12th Oct 2019 at 9:00am by edso90

Run > General

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Time
55:00
Miles
4.72
Min/mi
11:39
Pacing
54%
WAVA
42.58
Stride(cm)
78
Cals
450
Cadence
176
BPM
108
%MHR
63
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 101/116bpm 136cal 3.23/10.92mph
2) 1m - 12:33(12:33/m) 105/112bpm 92cal 4.78/7.74mph
3) 1m - 8:41(8:41/m) 114/120bpm 76cal 6.91/7.99mph
4) 1m - 8:52(8:52/m) 116/126bpm 78cal 6.77/7.78mph
5) 0.72m - 6:22(8:48/m) 125/135bpm 68cal 6.82/9.14mph

18:33 12:33 8:41 8:52 6:22

Pace

39%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	94 70-106	1076	177 114-188
0.50	6:37	3:45	15:00	106 99-116	1591	162 110-188
0.75	12:10	5:33	22:13	101 79-112	2245	161 110-208
1.00	18:33	6:22	25:30	97 77-108	2473	184 118-218
1.25	22:50	4:17	17:10	98 75-110	1682	163 108-178
1.50	26:42	3:52 +20	15:27	107 100-110	1653	167 118-184
1.75	29:00	2:18	9:12	110 108-112	1012	186 176-188
2.00	31:25	2:26	9:43	109 104-112	1059	173 120-202
2.25	33:25	1:59	7:57	109 104-113	866	186 182-190
2.50	35:30	2:06	8:22	115 112-117	963	184 180-186
2.75	37:41	2:11	8:45	117 116-119	1023	182 174-186
3.00	40:06	2:25	9:39	113 107-118	1090	177 138-184
3.25	43:09	3:03 +46	12:13	110 96-120	1344	177 114-186
3.50	45:29	2:20 +1	9:21	115 99-122	1074	183 180-188
3.75	47:40	2:11	8:44	117 113-121	1022	182 180-186
4.00	49:45	2:04	8:17	123 119-126	1019	185 180-188
4.25	51:50	2:06	8:23	124 120-129	1039	185 180-188
4.50	54:03	2:13	8:52	122 117-130	1082	184 118-198
4.72	56:07	2:04	9:12	128 122-135	1177	178 90-200

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	183	4.5	47:52	10:38
Walk	11.4	117	0.2	6:25	33:37
Still	2.7	-	-	1:30	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.42%	More
800m	4:03	8:09	49.90%	More
1km	5:05	8:11	51.83%	More
Mile	8:23	8:23	53.34%	More
5k	28:05	9:02	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.08
5km	35:18	11:22	43.10
5M	58:28	11:42	42.45
10km	1:13:37	11:51	42.14
10M	2:01:54	12:11	42.10
Half	2:42:17	12:23	41.54
20M	4:14:09	12:42	42.04
Mara	5:38:22	12:55	42.10

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