Sat 12th Oct 2019 at 9:00am by edso90
Run > General
-
Time
55:00
-
Miles
4.72
-
Min/mi
11:39
-
Pacing
54%
-
WAVA
42.58
-
Stride(cm)
78
-
Cals
450
-
Cadence
176
-
BPM
108
-
%MHR
63
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:33(18:33/m) 101/116bpm 136cal 3.23/10.92mph
2) 1m - 12:33(12:33/m) 105/112bpm 92cal 4.78/7.74mph
3) 1m - 8:41(8:41/m) 114/120bpm 76cal 6.91/7.99mph
4) 1m - 8:52(8:52/m) 116/126bpm 78cal 6.77/7.78mph
5) 0.72m - 6:22(8:48/m) 125/135bpm 68cal 6.82/9.14mph
18:33 12:33 8:41 8:52 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:27 |
94 70-106 |
1076 |
177 114-188 |
0.50 |
6:37 |
3:45 |
15:00 |
106 99-116 |
1591 |
162 110-188 |
0.75 |
12:10 |
5:33 |
22:13 |
101 79-112 |
2245 |
161 110-208 |
1.00 |
18:33 |
6:22 |
25:30 |
97 77-108 |
2473 |
184 118-218 |
1.25 |
22:50 |
4:17 |
17:10 |
98 75-110 |
1682 |
163 108-178 |
1.50 |
26:42 |
3:52 +20
|
15:27 |
107 100-110 |
1653 |
167 118-184 |
1.75 |
29:00 |
2:18 |
9:12 |
110 108-112 |
1012 |
186 176-188 |
2.00 |
31:25 |
2:26 |
9:43 |
109 104-112 |
1059 |
173 120-202 |
2.25 |
33:25 |
1:59 |
7:57 |
109 104-113 |
866 |
186 182-190 |
2.50 |
35:30 |
2:06 |
8:22 |
115 112-117 |
963 |
184 180-186 |
2.75 |
37:41 |
2:11 |
8:45 |
117 116-119 |
1023 |
182 174-186 |
3.00 |
40:06 |
2:25 |
9:39 |
113 107-118 |
1090 |
177 138-184 |
3.25 |
43:09 |
3:03 +46
|
12:13 |
110 96-120 |
1344 |
177 114-186 |
3.50 |
45:29 |
2:20 +1
|
9:21 |
115 99-122 |
1074 |
183 180-188 |
3.75 |
47:40 |
2:11 |
8:44 |
117 113-121 |
1022 |
182 180-186 |
4.00 |
49:45 |
2:04 |
8:17 |
123 119-126 |
1019 |
185 180-188 |
4.25 |
51:50 |
2:06 |
8:23 |
124 120-129 |
1039 |
185 180-188 |
4.50 |
54:03 |
2:13 |
8:52 |
122 117-130 |
1082 |
184 118-198 |
4.72 |
56:07 |
2:04 |
9:12 |
128 122-135 |
1177 |
178 90-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
183 |
4.5 |
47:52 |
10:38 |
Walk |
11.4 |
117 |
0.2 |
6:25 |
33:37 |
Still |
2.7 |
- |
- |
1:30 |
- |
Pause |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.42% |
More |
800m |
4:03 |
8:09 |
49.90% |
More |
1km |
5:05 |
8:11 |
51.83% |
More |
Mile |
8:23 |
8:23 |
53.34% |
More |
5k |
28:05 |
9:02 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
42.08 |
5km |
35:18 |
11:22 |
43.10 |
5M |
58:28 |
11:42 |
42.45 |
10km |
1:13:37 |
11:51 |
42.14 |
10M |
2:01:54 |
12:11 |
42.10 |
Half |
2:42:17 |
12:23 |
41.54 |
20M |
4:14:09 |
12:42 |
42.04 |
Mara |
5:38:22 |
12:55 |
42.10 |
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