Sat 12th Oct 2019 at 9:00am by Marcus Elwes

Run > General

  • Time
    21:13
  • Miles
    3.12
  • Min/mi
    6:48
  • Pacing
    93%
  • WAVA
    71.56
  • Stride(cm)
    123
  • Cals
    428
  • Cadence
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:27/m) 84cal 9.29/9.96mph
2) 0.62m - 4:13(6:47/m) 86cal 8.84/9.71mph
3) 0.62m - 4:26(7:08/m) 85cal 8.41/8.81mph
4) 0.62m - 4:12(6:45/m) 85cal 8.88/9.58mph
5) 0.62m - 4:15(6:51/m) 86cal 8.77/9.39mph
6) 0.02m - 7(6:39/m) 2cal 9.02/8.83mph
4:01 4:13 4:26 4:12 4:15 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 26% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:28 188 120-198
0.25 1:36 48 6:23 190 188-192
0.38 2:25 48 6:26 190 188-192
0.50 3:15 50 6:43 192 188-194
0.63 4:02 47 6:18 193 190-196
0.75 4:48 46 6:07 193 192-196
0.88 5:39 50 6:43 195 192-198
1.00 6:34 56 7:26 193 190-196
1.13 7:25 51 6:44 194 192-194
1.25 8:17 52 6:55 193 192-196
1.38 9:10 53 7:05 193 190-196
1.50 10:04 54 7:11 191 188-194
1.63 11:02 58 7:42 189 188-192
1.75 11:52 50 6:44 190 188-192
1.88 12:43 51 6:50 190 188-192
2.00 13:38 55 7:18 191 188-194
2.13 14:29 51 6:45 191 188-194
2.25 15:17 48 6:24 194 190-196
2.38 16:06 49 6:33 194 192-196
2.50 16:59 53 7:07 194 192-194
2.63 17:50 51 6:47 193 190-196
2.75 18:40 50 6:36 194 192-196
2.88 19:31 51 6:49 193 190-196
3.00 20:22 52 6:54 193 190-194
3.12 21:13 51 6:55 197 196-202

Cadence

192 (202 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.46% More
800m 3:09 6:21 63.52% More
1km 3:57 6:22 66.00% More
Mile 6:34 6:34 67.53% More
5k 21:06 6:47 71.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 69.79
5km 21:07 6:48 71.46
5M 34:59 7:00 70.33
10km 44:02 7:05 69.83
10M 1:12:55 7:18 69.75
Half 1:37:05 7:25 68.82
20M 2:32:03 7:36 69.63
Mara 3:22:26 7:44 69.73
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