-
Time
21:13
-
Miles
3.12
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
71.56
-
Stride(cm)
123
-
Cals
428
-
Cadence
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:01(6:27/m) 84cal 9.29/9.96mph
2) 0.62m - 4:13(6:47/m) 86cal 8.84/9.71mph
3) 0.62m - 4:26(7:08/m) 85cal 8.41/8.81mph
4) 0.62m - 4:12(6:45/m) 85cal 8.88/9.58mph
5) 0.62m - 4:15(6:51/m) 86cal 8.77/9.39mph
6) 0.02m - 7(6:39/m) 2cal 9.02/8.83mph
4:01 4:13 4:26 4:12 4:15 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:28 |
188 120-198 |
0.25 |
1:36 |
48 |
6:23 |
190 188-192 |
0.38 |
2:25 |
48 |
6:26 |
190 188-192 |
0.50 |
3:15 |
50 |
6:43 |
192 188-194 |
0.63 |
4:02 |
47 |
6:18 |
193 190-196 |
0.75 |
4:48 |
46 |
6:07 |
193 192-196 |
0.88 |
5:39 |
50 |
6:43 |
195 192-198 |
1.00 |
6:34 |
56 |
7:26 |
193 190-196 |
1.13 |
7:25 |
51 |
6:44 |
194 192-194 |
1.25 |
8:17 |
52 |
6:55 |
193 192-196 |
1.38 |
9:10 |
53 |
7:05 |
193 190-196 |
1.50 |
10:04 |
54 |
7:11 |
191 188-194 |
1.63 |
11:02 |
58 |
7:42 |
189 188-192 |
1.75 |
11:52 |
50 |
6:44 |
190 188-192 |
1.88 |
12:43 |
51 |
6:50 |
190 188-192 |
2.00 |
13:38 |
55 |
7:18 |
191 188-194 |
2.13 |
14:29 |
51 |
6:45 |
191 188-194 |
2.25 |
15:17 |
48 |
6:24 |
194 190-196 |
2.38 |
16:06 |
49 |
6:33 |
194 192-196 |
2.50 |
16:59 |
53 |
7:07 |
194 192-194 |
2.63 |
17:50 |
51 |
6:47 |
193 190-196 |
2.75 |
18:40 |
50 |
6:36 |
194 192-196 |
2.88 |
19:31 |
51 |
6:49 |
193 190-196 |
3.00 |
20:22 |
52 |
6:54 |
193 190-194 |
3.12 |
21:13 |
51 |
6:55 |
197 196-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
55.46% |
More |
800m |
3:09 |
6:21 |
63.52% |
More |
1km |
3:57 |
6:22 |
66.00% |
More |
Mile |
6:34 |
6:34 |
67.53% |
More |
5k |
21:06 |
6:47 |
71.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
69.79 |
5km |
21:07 |
6:48 |
71.46 |
5M |
34:59 |
7:00 |
70.33 |
10km |
44:02 |
7:05 |
69.83 |
10M |
1:12:55 |
7:18 |
69.75 |
Half |
1:37:05 |
7:25 |
68.82 |
20M |
2:32:03 |
7:36 |
69.63 |
Mara |
3:22:26 |
7:44 |
69.73 |
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