Sat 12th Oct 2019 at 12:00pm by SKR

Run > Treadmill

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Time
1:26:52
Miles
13.02
Min/mi
6:40
Pacing
15%
WAVA
67.94
Stride(cm)
135
Cals
1226
Cadence
179
BPM
151
%MHR
83
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 7:49(7:35/m) 141/147bpm 114cal 7.92/8.22mph
2) 1.03m - 7:51(7:37/m) 141/145bpm 113cal 7.88/8.16mph
3) 0.99m - 7:39(7:44/m) 141/145bpm 107cal 7.75/8.08mph
4) 0.82m - 6:15(7:39/m) 159/164bpm 102cal 7.84/8.14mph
5) 0.75m - 5:46(7:44/m) 161/164bpm 95cal 7.76/8.08mph
6) 0.76m - 5:49(7:39/m) 156/161bpm 89cal 7.84/8.93mph
7) 0.81m - 6:10(7:37/m) 161/164bpm 101cal 7.88/8.18mph
8) 0.81m - 6:12(7:41/m) 158/164bpm 96cal 7.8/8.39mph
9) 0.8m - 5:56(7:27/m) 164/166bpm 99cal 8.06/8.83mph
10) 0.79m - 6:03(7:40/m) 159/165bpm 93cal 7.83/9.81mph
11) 0.84m - 6:03(7:10/m) 165/168bpm 102cal 8.37/9.52mph
12) 0.9m - 7:44(8:38/m) 139/164bpm 49cal 6.95/8.1mph
13) 0.92m - 7:29(8:06/m) 145/149bpm 66cal 7.41/7.99mph
14) 0m - 4(13:52/m) 144/145bpm 4.33/7.97mph

7:49 7:51 7:39 6:15 5:46 5:49 6:10 6:12 5:56 6:03 6:03 7:44 7:29 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	137 104-145	1042	178 176-180
1.00	7:34	3:46	7:31	141 138-144	1061	176 174-178
1.50	11:23	3:49	7:38	140 137-144	1069	175 174-178
2.00	15:11	3:48	7:36	141 138-143	1071	175 174-178
2.50	19:02	3:51	7:42	141 138-143	1086	175 174-176
3.00	22:55	3:54	7:47	140 137-143	1090	175 174-176
3.50	26:44	3:49	7:38	156 141-161	1190	182 174-186
4.00	30:34	3:50	7:40	161 159-163	1233	180 178-182
4.50	34:27	3:53	7:46	161 159-164	1252	178 176-180
5.00	42:07	7:40 +3:52	15:19	152 114-161	2329	183 180-190
5.50	46:00	3:53	7:46	159 154-161	1234	182 180-182
6.00	49:47	3:48	7:35	162 159-164	1230	182 180-184
6.50	56:49	7:01 +3:10	14:02	154 120-162	2162	184 180-188
7.00	1:00:38	3:49	7:38	161 158-163	1229	184 182-186
7.50	1:04:20	3:42	7:25	164 161-166	1215	184 182-186
8.00	1:11:23	7:04 +3:09	14:07	156 115-166	2203	185 182-190
8.50	1:15:07	3:43	7:26	160 157-163	1190	184 182-184
9.00	1:18:49	3:42	7:25	164 162-166	1215	184 182-186
9.50	1:25:32	6:44 +3:08	13:27	157 121-168	2112	181 172-186
10.00	1:29:53	4:21	8:41	140 136-144	1216	172 172-174
10.50	1:34:10	4:17	8:34	141 139-145	1208	172 170-172
11.00	1:38:15	4:05	8:09	145 142-148	1183	173 172-174
11.25	1:40:12	1:57	7:53	145 143-147	1142	174 172-174

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	11.2	1:36:59	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.60%	More
800m	3:29	7:01	50.29%	More
1km	4:25	7:06	52.05%	More
Mile	7:11	7:11	55.02%	More
5k	23:43	7:38	56.62%	More
5 miles	42:09	8:26	51.73%	More
10k	54:33	8:47	49.87%	More
10 miles	1:29:53	8:59	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	86.24
5km	16:49	5:25	79.88
5M	29:00	5:48	75.18
10km	37:12	5:59	73.12
10M	1:04:12	6:25	69.95
Half	1:27:29	6:41	67.37
20M	2:22:05	7:06	65.73
Mara	3:13:37	7:23	64.31

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