Sat 12th Oct 2019 at 9:00am by johnnyboy

Run > General

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Time
25:10
Miles
3.10
Min/mi
8:07
Pacing
94%
WAVA
63.91
Stride(cm)
114
Cals
303
Cadence
174
BPM
149
%MHR
87
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/181bpm 93cal 7.31/8.39mph
2) 1m - 8:04(8:04/m) 151/155bpm 99cal 7.44/7.78mph
3) 1m - 8:14(8:14/m) 154/158bpm 103cal 7.29/7.62mph
4) 0.1m - 40(6:47/m) 156/158bpm 8cal 8.85/8.14mph

8:13 8:04 8:14 40

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:12	122 87-139	1000	180 172-190
0.25	2:04	1:02	8:18	135 134-138	1120	174 172-178
0.38	3:03	1:00	7:58	138 133-142	1099	171 168-174
0.50	4:06	1:02	8:20	133 129-135	1108	172 170-176
0.63	5:07	1:02	8:12	158 129-181	1296	174 170-180
0.75	6:05	58	7:44	155 141-175	1199	173 170-178
0.88	7:10	1:05	8:37	159 144-172	1371	173 170-174
1.00	8:12	1:02	8:13	145 136-162	1192	174 170-178
1.13	9:10	58	7:44	148 141-151	1146	173 170-176
1.25	10:10	1:00	7:58	150 148-152	1195	173 170-176
1.38	11:12	1:02	8:20	150 148-151	1250	172 168-176
1.50	12:13	1:01	8:10	150 144-155	1226	172 170-176
1.63	13:15	1:01	8:12	151 150-152	1238	172 170-174
1.75	14:16	1:01	8:07	153 150-155	1243	173 166-178
1.88	15:16	1:00	8:01	152 151-153	1219	172 170-174
2.00	16:16	1:00	8:01	153 152-154	1226	173 168-180
2.13	17:18	1:02	8:19	153 152-156	1273	173 170-176
2.25	18:18	1:00	8:00	154 152-155	1231	172 170-174
2.38	19:25	1:07	8:52	154 153-155	1366	173 170-176
2.50	20:26	1:01	8:09	155 154-157	1262	172 168-178
2.63	21:27	1:01	8:08	154 153-155	1253	172 170-176
2.75	22:27	1:01	8:04	154 151-155	1243	172 172-174
2.88	23:28	1:01	8:07	155 153-155	1259	172 168-180
3.00	24:30	1:01	8:12	155 154-156	1271	173 170-176
3.10	25:10	40	6:52	156 154-157	1072	177 174-182

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:10	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.60%	More
800m	3:55	7:53	54.52%	More
1km	4:56	7:56	56.54%	More
Mile	8:02	8:02	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:14	8:07	64.01
5M	41:46	8:21	63.25
10km	52:36	8:28	62.85
10M	1:27:06	8:43	62.89
Half	1:55:57	8:51	62.10
20M	3:01:35	9:05	62.84
Mara	4:01:46	9:14	62.94

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