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Running > General

12th Oct 2019 at 9am by johnnyboy

  • 25:10
    Time
  • 3.10
    Miles
  • 8:07
    Min/mi
  • 303
    Cals
  • 87
    Cadence
  • 149
    bpm
  • road
    Surface

 

Notes & Comments

8:13 8:04 8:14 40

Pace

42% 58%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:01 1:01 0.13 8:12 122 87-139 1000 90 86-95
2 2:04 1:02 0.25 8:18 135 134-138 1120 87 86-89
3 3:03 1:00 0.38 7:58 138 133-142 1099 86 84-87
4 4:06 1:02 0.50 8:20 133 129-135 1108 86 85-88
5 5:07 1:02 0.63 8:12 158 129-181 1296 87 85-90
6 6:05 58 0.75 7:44 155 141-175 1199 86 85-89
7 7:10 1:05 0.88 8:37 159 144-172 1371 86 85-87
8 8:12 1:02 1.00 8:13 145 136-162 1192 87 85-89
9 9:10 58 1.13 7:44 148 141-151 1146 87 85-88
10 10:10 1:00 1.25 7:58 150 148-152 1195 86 85-88
11 11:12 1:02 1.38 8:20 150 148-151 1250 86 84-88
12 12:13 1:01 1.50 8:10 150 144-155 1226 86 85-88
13 13:15 1:01 1.63 8:12 151 150-152 1238 86 85-87
14 14:16 1:01 1.75 8:07 153 150-155 1243 86 83-89
15 15:16 1:00 1.88 8:01 152 151-153 1219 86 85-87
16 16:16 1:00 2.00 8:01 153 152-154 1226 87 84-90
17 17:18 1:02 2.13 8:19 153 152-156 1273 86 85-88
18 18:18 1:00 2.25 8:00 154 152-155 1231 86 85-87
19 19:25 1:07 2.38 8:52 154 153-155 1366 87 85-88
20 20:26 1:01 2.50 8:09 155 154-157 1262 86 84-89
21 21:27 1:01 2.63 8:08 154 153-155 1253 86 85-88
22 22:27 1:01 2.75 8:04 154 151-155 1243 86 86-87
23 23:28 1:01 2.88 8:07 155 153-155 1259 86 84-90
24 24:30 1:01 3.00 8:12 155 154-156 1271 87 85-88
25 25:10 40 3.10 6:53 156 154-157 1075 89 87-91

Heart

54% 42% 4%
149bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova Glide Blue/white

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 46.6% More
800m 3:55 7:53 54.52% More
1km 4:56 7:56 54.22% More
Mile 8:02 8:02 58.39% More

Predictions

Best WAVA 64.70%
Dist Time Per Mile WAVA
1M 7:35 7:35 61.91
5km 25:14 8:07 64.70
5M 41:46 8:21 64.61
10km 52:36 8:28 64.60
10M 1:27:06 8:43 64.32
Half 1:55:57 8:51 63.84
20M 3:01:35 9:05 64.03
Mara 4:01:46 9:14 64.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.29
9.6%
8:19
NW
0.49
15.9%
8:00
N
0.28
9.2%
9:01
NE
0.32
10.3%
8:09
W
0.63
20.4%
7:51
E
0.51
16.6%
8:05
SW
0.32
10.3%
8:11
S
0.23
7.6%
8:05
SE

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