Sat 12th Oct 2019 at 1:00pm by jamesdown1986

Run > General

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Time
12:58
Miles
1.46
Min/mi
8:53
Pacing
68%
WAVA
44.65
Stride(cm)
114
Cals
187
Cadence
158
BPM
139
%MHR
81
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/162bpm 127cal 6.75/8.14mph
2) 0.46m - 4:05(8:50/m) 142/151bpm 60cal 6.8/7.81mph

8:54 4:05

Pin Map

0mi in 0

Pace

13%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	95 71-121	859	155 118-164
0.13	1:06	33	8:40	127 122-134	1101	161 158-166
0.19	1:42	35	9:27	139 132-143	1313	160 158-164
0.25	2:15	33	8:50	139 137-141	1229	160 156-164
0.31	2:49	34	9:00	138 136-140	1243	159 154-162
0.38	3:22	33	8:44	137 136-139	1198	161 158-164
0.44	3:58	36	9:37	141 138-143	1355	158 154-160
0.50	4:30	32	8:37	139 136-142	1198	161 154-166
0.56	5:43	1:14 +39	19:37	140 132-145	2747	161 154-166
0.63	6:14	31	8:12	126 119-132	1032	160 156-164
0.69	6:46	32	8:27	134 126-140	1132	161 158-164
0.75	7:18	32	8:34	142 138-145	1215	161 158-164
0.81	7:54	36	9:33	144 142-147	1376	160 158-162
0.88	8:29	35	9:22	148 145-151	1387	161 158-162
0.94	9:01	32	8:36	151 147-153	1300	159 156-162
1.00	9:32	31	8:14	154 146-162	1268	158 152-162
1.06	10:04	32	8:29	144 141-150	1221	161 158-162
1.13	10:37	33	8:43	145 144-146	1263	159 154-162
1.19	11:11	34	9:04	145 144-147	1314	155 150-156
1.25	11:53	42 +7	11:18	145 141-151	1639	149 124-158
1.31	13:06	1:13 +40	19:30	133 126-141	2593	152 118-160
1.38	13:38	32	8:38	137 129-142	1182	159 156-160
1.44	14:11	32	8:36	143 140-145	1229	157 150-162
1.46	14:24	13	9:10	146 142-148	1338	158 156-160

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	159	1.4	12:43	9:15
Walk	6.9	120	0	1:02	1:01:02
Pause	4.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.39%	More
800m	4:19	8:40	39.10%	More
1km	5:25	8:42	40.79%	More
Mile	9:28	9:28	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.78
5km	28:52	9:17	44.65
5M	47:49	9:34	44.14
10km	1:00:12	9:41	43.92
10M	1:39:41	9:58	43.91
Half	2:12:43	10:08	43.36
20M	3:27:50	10:24	43.87
Mara	4:36:42	10:34	43.94

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