Sat 12th Oct 2019 at 11:00am by Jogging Jon

Bike > General

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Time
1:38:52
Miles
6.28
Mph
3.8
FBI
17.13
Cals
630
BPM
120
%MHR
70
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:21:20(16:16/m) 120/150bpm 507cal 3.69/16.09mph
2) 1.28m - 17:33(13:43/m) 129/144bpm 123cal 4.37/9.89mph

1:21:20 17:33

Pace

61%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	12:14	12:14	1.23	108 79-132	5284
0.50	15:53	3:39	4.10	132 115-141	1930
0.75	22:16	6:23	2.35	119 90-137	3038
1.00	24:04	1:48	8.37	142 133-150	1018
1.25	29:51	5:47	2.59	132 103-150	3053
1.50	31:45	1:54	7.86	135 130-140	1030
1.75	33:45	2:00	7.48	119 96-139	954
2.00	40:40	6:55	2.17	120 90-140	3317
2.25	42:05	1:25	10.53	129 122-137	735
2.50	44:59	2:53	5.19	130 116-140	1503
2.75	49:04	4:05	3.67	117 98-135	1911
3.00	50:27	1:24	10.75	127 125-130	709
3.25	57:11	6:44	2.23	110 80-134	2960
3.50	59:02	1:50	8.15	119 116-121	876
3.75	1:01:07	2:05	7.18	121 115-126	1011
4.00	1:07:57	6:50	2.20	113 96-129	3087
4.25	1:10:04	2:07	7.07	112 96-120	950
4.50	1:15:55	5:51	2.56	112 93-127	2622
4.75	1:19:25	3:30	4.29	114 96-124	1595
5.00	1:21:20	1:55	7.84	135 125-146	1033
5.25	1:28:38	7:19	2.05	124 104-138	3626
5.50	1:30:29	1:50	8.16	120 104-144	883
5.75	1:32:38	2:10	6.94	136 133-140	1175
6.00	1:36:08	3:29	4.30	129 110-141	1801
6.25	1:38:24	2:16	6.62	135 129-140	1224
6.28	1:38:53	29	3.56	136 134-138	2294

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:47	5:36	More
1km	4:02	6:29	More
Mile	9:36	9:36	More
5k	38:54	12:31	More
5 miles	1:08:13	13:39	More
10k	1:37:44	15:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:41:53	16:11
20km	3:23:49	16:24
15 miles	4:08:49	16:35
20 miles	5:37:31	16:53
40km	7:04:58	17:06
25 miles	7:07:35	17:06
42km	7:27:31	17:09
50 miles	14:51:30	17:50
56 miles	16:45:17	17:57
100 miles	30:58:43	18:35
112 miles	34:55:58	18:43

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