Sat 12th Oct 2019 at 12:00pm by becca7

Run > General

Follow User
0 👍

Time
1:01:55
Miles
6.25
Min/mi
9:54
Pacing
74%
WAVA
53.02
Stride(cm)
91
Cals
549
Cadence
178
BPM
136
%MHR
78.8
B/mi
1350
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 127/142bpm 86cal 5.97/7.18mph
2) 1m - 9:57(9:57/m) 134/146bpm 89cal 6.03/7.51mph
3) 1m - 9:19(9:19/m) 141/152bpm 90cal 6.44/7.06mph
4) 1m - 10:37(10:37/m) 139/155bpm 93cal 5.65/7.01mph
5) 1m - 9:59(9:59/m) 138/156bpm 83cal 6.01/7.12mph
6) 1m - 9:40(9:40/m) 144/158bpm 86cal 6.21/7.03mph
7) 0.25m - 2:19(9:10/m) 148/159bpm 22cal 6.54/6.82mph

10:03 9:57 9:19 10:37 9:59 9:40 2:19

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	118 85-134	1165	180 174-188	5/3
0.50	5:01	2:33	10:11	130 125-135	1323	181 174-194	4/5
0.75	7:32	2:31	10:04	122 107-136	1229	183 122-192	2/7
1.00	10:02	2:30	10:01	134 119-142	1342	175 126-188	8/2
1.25	12:16	2:14	8:57	143 140-146	1279	182 178-188	9/5
1.50	15:08	2:52	11:26	131 109-144	1498	182 178-188	3/7
1.75	17:37	2:29	9:56	129 111-139	1282	176 122-190	3/3
2.00	19:59	2:22	9:29	128 119-136	1215	179 178-182	0/10
2.25	22:10	2:11	8:44	135 125-147	1179	180 176-184	3/5
2.50	24:35	2:24	9:38	145 138-148	1396	178 174-182	5/2
2.75	26:57	2:22	9:29	136 128-144	1290	179 170-184	3/4
3.00	29:19	2:22	9:27	146 139-151	1379	178 170-182	11/0
3.25	31:45	2:27	9:48	152 147-155	1489	178 174-182	11/1
3.50	34:09	2:24	9:35	145 140-151	1391	178 174-184	4/7
3.75	37:41	3:31	14:06	121 98-143	1705	175 122-186	2/12
4.00	39:55	2:15	8:59	144 123-155	1294	179 174-186	6/4
4.25	42:08	2:12	8:49	140 134-145	1234	179 176-184	1/12
4.50	44:54	2:46	11:05	138 115-156	1530	176 122-186	10/4
4.75	47:06	2:12	8:48	142 136-147	1248	178 174-180	6/8
5.00	49:55	2:49	11:15	135 116-148	1518	177 122-188	4/10
5.25	52:07	2:12	8:48	143 128-149	1258	179 174-186	3/4
5.50	54:28	2:22	9:27	141 131-148	1332	175 122-186	2/6
5.75	56:52	2:23	9:34	146 132-157	1396	177 174-180	15/3
6.00	59:34	2:43	10:51	142 126-158	1540	176 122-186	6/7
6.25	1:01:52	2:18	9:11	150 134-159	1377	178 174-186	11/2

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 34m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	9:33
12 2.8%	9:31
See your biggest climbs

Cadence

178 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	6.2	58:28	9:27
Walk	2.4	124	0.1	1:30	23:06
Still	3.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.97%	More
800m	4:20	8:44	47.57%	More
1km	5:28	8:47	49.22%	More
Mile	9:09	9:09	49.94%	More
5k	29:40	9:33	53.84%	More
5 miles	49:02	9:48	53.14%	More
10k	1:01:29	9:54	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:21	9:27	54.42
5M	48:47	9:45	53.42
10km	1:01:32	9:54	53.02
10M	1:42:16	10:14	52.49
Half	2:16:27	10:25	51.35
20M	3:34:23	10:43	51.34
Mara	4:46:02	10:55	50.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent