Sat 12th Oct 2019 at 11:00am by Will H

Run > General

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Time
1:24:46
Miles
8.31
Min/mi
10:12
Pacing
31%
WAVA
46.90
Stride(cm)
92
Cals
799
Cadence
171
BPM
132
%MHR
67.3
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 121/143bpm 104cal 6.01/8.79mph
2) 1m - 10:09(10:11/m) 121/137bpm 99cal 5.89/7.12mph
3) 0.15m - 54(5:49/m) 154/167bpm 11cal 10.33/11.54mph
4) 0.17m - 2:00(12:04/m) 139/169bpm 22cal 4.97/10.27mph
5) 0.18m - 1:01(5:42/m) 157/173bpm 15cal 10.53/12.4mph
6) 0.14m - 1:59(13:40/m) 139/173bpm 22cal 4.39/10.35mph
7) 0.17m - 58(5:49/m) 157/173bpm 13cal 10.31/10.62mph
8) 0.15m - 2:03(13:53/m) 135/174bpm 17cal 4.32/10.65mph
9) 0.17m - 1:00(5:47/m) 148/171bpm 7cal 10.38/11.5mph
10) 0.13m - 2:01(15:50/m) 139/173bpm 23cal 3.79/10.56mph
11) 0.17m - 1:00(5:45/m) 154/171bpm 13cal 10.42/12.27mph
12) 0.15m - 2:06(13:52/m) 138/173bpm 18cal 4.32/10.29mph
13) 0.17m - 1:01(5:52/m) 156/174bpm 12cal 10.22/11.61mph
14) 0.13m - 1:54(14:10/m) 140/175bpm 16cal 4.23/10.35mph
15) 0.17m - 1:03(6:10/m) 155/175bpm 14cal 9.73/11.63mph
16) 0.13m - 1:55(14:10/m) 142/177bpm 19cal 4.23/10.31mph
17) 1m - 10:42(10:42/m) 128/140bpm 93cal 5.61/6.66mph
18) 1m - 11:06(11:06/m) 123/133bpm 86cal 5.41/6.62mph
19) 1m - 10:10(10:10/m) 129/133bpm 89cal 5.9/6.37mph
20) 1m - 10:32(10:32/m) 130/133bpm 94cal 5.7/6.99mph
21) 0.12m - 1:16(10:21/m) 129/131bpm 12cal 5.8/5.87mph

9:59 10:09 54 2:00 1:01 1:59 58 2:03 1:00 2:01 1:00 2:06 1:01 1:54 1:03 1:55 10:42 11:06 10:10 10:32 1:16

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	119 83-142	1133	175 166-178
0.50	5:08	2:46 +15	11:03	122 106-135	1348	171 116-178
0.75	9:39	4:30 +1:51	18:00	118 95-129	2125	174 160-180
1.00	12:07	2:28	9:52	120 96-132	1185	177 170-186
1.25	14:36	2:29	9:56	124 120-127	1233	176 174-178
1.50	22:12	7:36 +4:56	30:24	109 79-122	3313	173 160-180
1.75	24:43	2:31	10:04	124 120-127	1248	174 170-182
2.00	27:10	2:28	9:50	128 120-140	1259	177 174-182
2.25	29:24	2:14	8:55	150 127-168	1337	181 112-208
2.50	31:13	1:49	7:18	152 128-173	1109	195 174-210
2.75	33:42	2:29	9:56	145 124-168	1439	167 106-210
3.00	36:37	2:55 +16	11:38	138 110-173	1606	162 116-212
3.25	39:21	2:44	10:56	148 123-172	1619	166 100-210
3.50	41:39	2:18	9:12	149 120-172	1371	167 116-208
3.75	43:29	1:50	7:20	148 126-175	1086	194 172-214
4.00	46:05	2:36	10:23	145 122-175	1506	155 104-214
4.25	48:59	2:54	11:37	145 122-176	1685	148 102-208
4.50	51:38	2:39	10:35	126 123-128	1333	173 170-174
4.75	54:07	2:29	9:56	130 122-140	1290	177 166-182
5.00	56:48	2:41	10:45	132 130-140	1418	176 172-178
5.25	59:39	2:51	11:25	124 119-133	1416	166 116-176
5.50	1:02:14	2:35	10:20	129 124-133	1333	173 170-176
5.75	1:06:54	4:40 +1:51	18:41	116 90-133	2168	169 90-182
6.00	1:09:29	2:34	10:18	128 122-133	1317	177 172-182
6.25	1:12:35	3:07	12:27	117 95-130	1457	167 116-178
6.50	1:15:05	2:30	9:58	129 126-132	1287	173 172-176
6.75	1:17:40	2:35	10:20	130 125-133	1343	173 170-176
7.00	1:20:11	2:31	10:06	130 125-132	1312	173 172-176
7.25	1:22:46	2:35	10:18	130 128-132	1339	173 172-176
7.50	1:25:17	2:31	10:04	131 128-133	1318	173 172-176
7.75	1:27:56	2:39	10:36	131 128-133	1388	172 168-176
8.00	1:30:38	2:42	10:49	127 123-130	1373	173 168-180
8.25	1:33:17	2:39	10:37	130 128-133	1380	171 164-176
8.31	1:33:57	40	10:52	129 129-130	1402	172 172-174

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	179	8	1:18:29	10:41
Walk	8.3	113	0.3	8:21	27:55
Still	0.1	-	-	3	-
Pause	7.0	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.45%	More
800m	3:53	7:48	49.10%	More
1km	5:06	8:13	48.67%	More
Mile	8:49	8:49	47.94%	More
5k	30:28	9:48	47.20%	More
5 miles	52:50	10:34	44.30%	More
10k	1:05:16	10:30	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	29:03	9:21	49.50
5M	48:46	9:45	47.99
10km	1:01:47	9:57	47.29
10M	1:43:41	10:22	46.56
Half	2:19:07	10:37	45.55
20M	3:40:29	11:01	45.55
Mara	4:55:49	11:17	45.27

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