Sat 12th Oct 2019 at 9:00am by runandweld

Run > General

  • Time
    1:52:54
  • Miles
    14.01
  • Min/mi
    8:04
  • Pacing
    70%
  • WAVA
    69.06
  • Stride(cm)
    115
  • Cals
    1426
  • Cadence
    174
  • BPM
    139
  • %MHR
    84.2
  • B/mi
    1120
  • Asc(m)
    449
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 124/136bpm 98cal 7.7/8.04mph
2) 1m - 7:54(7:54/m) 135/137bpm 112cal 7.59/7.7mph
3) 1m - 7:53(7:53/m) 138/142bpm 113cal 7.61/8.14mph
4) 1m - 7:43(7:43/m) 142/146bpm 116cal 7.77/8.16mph
5) 1m - 7:47(7:47/m) 144/148bpm 116cal 7.72/8.14mph
6) 1m - 8:19(8:19/m) 143/149bpm 118cal 7.22/8.04mph
7) 1m - 9:18(9:18/m) 144/150bpm 131cal 6.46/7.76mph
8) 1m - 9:06(9:06/m) 145/150bpm 127cal 6.59/8.1mph
9) 1m - 8:11(8:11/m) 143/150bpm 105cal 7.33/8.89mph
10) 1m - 7:16(7:16/m) 137/146bpm 67cal 8.26/9mph
11) 1m - 9:36(9:36/m) 143/156bpm 116cal 6.25/8.54mph
12) 1m - 7:03(7:03/m) 137/148bpm 58cal 8.51/9.08mph
13) 1m - 7:24(7:24/m) 139/148bpm 69cal 8.1/10.08mph
14) 1m - 7:33(7:33/m) 141/148bpm 80cal 7.94/8.56mph
15) 0.01m - 3(6:24/m) 145/145bpm 9.37/7.87mph
7:47 7:54 7:53 7:43 7:47 8:19 9:18 9:06 8:11 7:16 9:36 7:03 7:24 7:33 3
Pin Map
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Pace

4% 2% 6% 4% 15% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 +18 8:20 113 66-127 943 169 164-176 1/21
1.00 8:05 3:55 7:50 131 124-135 1026 172 170-178 5/7
1.50 12:02 3:57 7:54 134 130-136 1058 173 172-176 3/4
2.00 16:00 3:58 7:56 135 134-137 1070 173 170-176 7/4
2.50 20:02 4:02 8:04 136 131-140 1097 173 168-174 21/6
3.00 23:53 3:51 7:42 139 136-141 1069 175 170-178 5/15
3.50 27:57 4:04 +12 8:08 142 138-145 1154 175 172-178 5/1
4.00 31:48 3:51 7:43 144 138-146 1110 176 172-186 4/1
4.50 35:45 3:57 7:54 145 142-148 1145 176 172-182 18/6
5.00 39:51 4:06 +16 8:12 142 136-146 1165 175 170-178 8/7
5.50 43:53 4:02 8:04 143 137-145 1153 176 172-178 22/10
6.00 48:12 4:19 8:39 144 135-149 1245 174 168-180 26/8
6.50 52:48 4:36 9:12 145 139-150 1334 173 170-176 31/2
7.00 57:30 4:41 9:23 142 137-148 1332 173 166-176 44/4
7.50 1:02:23 4:53 9:46 145 142-148 1416 173 166-178 34/0
8.00 1:06:34 4:11 8:22 144 138-150 1206 173 166-178 14/19
8.50 1:10:52 4:19 8:37 143 138-149 1233 174 168-178 33/18
9.00 1:14:44 3:52 7:44 142 135-149 1098 173 170-178 3/16
9.50 1:18:15 3:30 7:01 136 132-141 953 173 168-178 0/39
10.00 1:22:02 3:47 7:34 139 133-146 1052 176 170-178 7/15
10.50 1:28:00 5:58 +1:17 11:56 140 128-156 1672 169 116-178 52/21
11.00 1:32:53 4:53 9:46 146 139-153 1426 172 164-178 47/19
11.50 1:36:35 3:42 +14 7:24 135 132-142 998 175 170-178 0/47
12.00 1:40:24 3:49 +14 7:38 139 131-147 1061 175 168-184 10/58
12.50 1:43:50 3:26 6:52 137 133-142 941 177 172-182 2/58
13.00 1:47:48 3:58 7:57 142 133-148 1128 178 172-182 14/11
13.50 1:51:31 3:43 7:25 142 136-148 1054 176 172-180 3/22
14.00 1:56:36 5:05 +1:15 10:10 139 109-146 1413 176 116-182 5/4

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 449m, Range 198m, Flat prediction 1:49:00
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.6% 9:29
54 8.2% 10:08
52 6.5% 9:13
48 16.5% 8:52
37 5.7% 8:16
15 2.7% 8:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 58.32% More
800m 3:11 6:23 67.26% More
1km 4:05 6:35 68.15% More
Mile 6:56 6:56 68.41% More
5k 23:53 7:41 67.61% More
5 miles 39:32 7:54 66.82% More
10k 50:15 8:05 65.78% More
10 miles 1:22:01 8:12 66.79% More
Half 1:48:04 8:15 67.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 72.52
5km 22:14 7:09 72.64
5M 37:08 7:26 71.15
10km 46:57 7:33 70.41
10M 1:18:28 7:51 69.81
Half 1:45:00 8:01 68.58
20M 2:45:46 8:17 68.84
Mara 3:41:51 8:28 68.59

Bespoke Fields

Route Details
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