Sat 12th Oct 2019 at 9:00am by runandweld
Run > General
-
Time
1:52:54
-
Miles
14.01
-
Min/mi
8:04
-
Pacing
70%
-
WAVA
69.06
-
Stride(cm)
115
-
Cals
1426
-
Cadence
174
-
BPM
139
-
%MHR
84.2
-
B/mi
1120
-
Asc(m)
449
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 124/136bpm 98cal 7.7/8.04mph
2) 1m - 7:54(7:54/m) 135/137bpm 112cal 7.59/7.7mph
3) 1m - 7:53(7:53/m) 138/142bpm 113cal 7.61/8.14mph
4) 1m - 7:43(7:43/m) 142/146bpm 116cal 7.77/8.16mph
5) 1m - 7:47(7:47/m) 144/148bpm 116cal 7.72/8.14mph
6) 1m - 8:19(8:19/m) 143/149bpm 118cal 7.22/8.04mph
7) 1m - 9:18(9:18/m) 144/150bpm 131cal 6.46/7.76mph
8) 1m - 9:06(9:06/m) 145/150bpm 127cal 6.59/8.1mph
9) 1m - 8:11(8:11/m) 143/150bpm 105cal 7.33/8.89mph
10) 1m - 7:16(7:16/m) 137/146bpm 67cal 8.26/9mph
11) 1m - 9:36(9:36/m) 143/156bpm 116cal 6.25/8.54mph
12) 1m - 7:03(7:03/m) 137/148bpm 58cal 8.51/9.08mph
13) 1m - 7:24(7:24/m) 139/148bpm 69cal 8.1/10.08mph
14) 1m - 7:33(7:33/m) 141/148bpm 80cal 7.94/8.56mph
15) 0.01m - 3(6:24/m) 145/145bpm 9.37/7.87mph
7:47 7:54 7:53 7:43 7:47 8:19 9:18 9:06 8:11 7:16 9:36 7:03 7:24 7:33 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 +18
|
8:20 |
113 66-127 |
943 |
169 164-176 |
1/21 |
1.00 |
8:05 |
3:55 |
7:50 |
131 124-135 |
1026 |
172 170-178 |
5/7 |
1.50 |
12:02 |
3:57 |
7:54 |
134 130-136 |
1058 |
173 172-176 |
3/4 |
2.00 |
16:00 |
3:58 |
7:56 |
135 134-137 |
1070 |
173 170-176 |
7/4 |
2.50 |
20:02 |
4:02 |
8:04 |
136 131-140 |
1097 |
173 168-174 |
21/6 |
3.00 |
23:53 |
3:51 |
7:42 |
139 136-141 |
1069 |
175 170-178 |
5/15 |
3.50 |
27:57 |
4:04 +12
|
8:08 |
142 138-145 |
1154 |
175 172-178 |
5/1 |
4.00 |
31:48 |
3:51 |
7:43 |
144 138-146 |
1110 |
176 172-186 |
4/1 |
4.50 |
35:45 |
3:57 |
7:54 |
145 142-148 |
1145 |
176 172-182 |
18/6 |
5.00 |
39:51 |
4:06 +16
|
8:12 |
142 136-146 |
1165 |
175 170-178 |
8/7 |
5.50 |
43:53 |
4:02 |
8:04 |
143 137-145 |
1153 |
176 172-178 |
22/10 |
6.00 |
48:12 |
4:19 |
8:39 |
144 135-149 |
1245 |
174 168-180 |
26/8 |
6.50 |
52:48 |
4:36 |
9:12 |
145 139-150 |
1334 |
173 170-176 |
31/2 |
7.00 |
57:30 |
4:41 |
9:23 |
142 137-148 |
1332 |
173 166-176 |
44/4 |
7.50 |
1:02:23 |
4:53 |
9:46 |
145 142-148 |
1416 |
173 166-178 |
34/0 |
8.00 |
1:06:34 |
4:11 |
8:22 |
144 138-150 |
1206 |
173 166-178 |
14/19 |
8.50 |
1:10:52 |
4:19 |
8:37 |
143 138-149 |
1233 |
174 168-178 |
33/18 |
9.00 |
1:14:44 |
3:52 |
7:44 |
142 135-149 |
1098 |
173 170-178 |
3/16 |
9.50 |
1:18:15 |
3:30 |
7:01 |
136 132-141 |
953 |
173 168-178 |
0/39 |
10.00 |
1:22:02 |
3:47 |
7:34 |
139 133-146 |
1052 |
176 170-178 |
7/15 |
10.50 |
1:28:00 |
5:58 +1:17
|
11:56 |
140 128-156 |
1672 |
169 116-178 |
52/21 |
11.00 |
1:32:53 |
4:53 |
9:46 |
146 139-153 |
1426 |
172 164-178 |
47/19 |
11.50 |
1:36:35 |
3:42 +14
|
7:24 |
135 132-142 |
998 |
175 170-178 |
0/47 |
12.00 |
1:40:24 |
3:49 +14
|
7:38 |
139 131-147 |
1061 |
175 168-184 |
10/58 |
12.50 |
1:43:50 |
3:26 |
6:52 |
137 133-142 |
941 |
177 172-182 |
2/58 |
13.00 |
1:47:48 |
3:58 |
7:57 |
142 133-148 |
1128 |
178 172-182 |
14/11 |
13.50 |
1:51:31 |
3:43 |
7:25 |
142 136-148 |
1054 |
176 172-180 |
3/22 |
14.00 |
1:56:36 |
5:05 +1:15
|
10:10 |
139 109-146 |
1413 |
176 116-182 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 6.6% |
9:29
|
54 8.2% |
10:08
|
52 6.5% |
9:13
|
48 16.5% |
8:52
|
37 5.7% |
8:16
|
15 2.7% |
8:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
58.32% |
More |
800m |
3:11 |
6:23 |
67.26% |
More |
1km |
4:05 |
6:35 |
68.15% |
More |
Mile |
6:56 |
6:56 |
68.41% |
More |
5k |
23:53 |
7:41 |
67.61% |
More |
5 miles |
39:32 |
7:54 |
66.82% |
More |
10k |
50:15 |
8:05 |
65.78% |
More |
10 miles |
1:22:01 |
8:12 |
66.79% |
More |
Half |
1:48:04 |
8:15 |
67.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
72.52 |
5km |
22:14 |
7:09 |
72.64 |
5M |
37:08 |
7:26 |
71.15 |
10km |
46:57 |
7:33 |
70.41 |
10M |
1:18:28 |
7:51 |
69.81 |
Half |
1:45:00 |
8:01 |
68.58 |
20M |
2:45:46 |
8:17 |
68.84 |
Mara |
3:41:51 |
8:28 |
68.59 |
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