Sat 12th Oct 2019 at 11:00am by BK brighter days ahead

Run > General

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Time
1:42:01
Miles
8.62
Min/mi
11:50
Pacing
81%
WAVA
44.60
Stride(cm)
85
Cals
852
Cadence
160
BPM
143
%MHR
83.5
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 140/167bpm 115cal 5.1/5.68mph
2) 1m - 11:19(11:19/m) 149/166bpm 121cal 5.3/5.8mph
3) 1m - 13:14(13:14/m) 151/165bpm 128cal 4.53/5.34mph
4) 1m - 11:17(11:17/m) 139/153bpm 88cal 5.31/5.59mph
5) 1m - 11:53(11:53/m) 140/150bpm 92cal 5.05/5.74mph
6) 1m - 13:20(13:20/m) 144/156bpm 104cal 4.5/6.78mph
7) 1m - 11:00(11:00/m) 140/146bpm 76cal 5.46/5.63mph
8) 1m - 11:23(11:23/m) 140/145bpm 81cal 5.27/5.74mph
9) 0.62m - 6:49(11:00/m) 141/145bpm 47cal 5.45/6.14mph

11:46 11:19 13:14 11:17 11:53 13:20 11:00 11:23 6:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:02	131 81-156	1575	157 120-164
0.50	5:51	2:50	11:22	141 137-145	1602	161 160-164
0.75	8:45	2:54	11:37	141 138-145	1639	161 158-164
1.00	11:46	3:01	12:03	148 138-166	1782	159 112-164
1.25	14:40	2:55	11:38	153 149-164	1780	161 158-164
1.50	17:25	2:45	10:58	144 140-148	1579	160 158-162
1.75	20:16	2:51	11:24	150 144-155	1709	160 154-162
2.00	23:05	2:49	11:17	149 145-154	1680	159 156-162
2.25	25:57	2:52	11:27	152 147-158	1740	159 156-162
2.50	28:49	2:53	11:31	159 152-164	1832	159 158-164
2.75	33:18	4:28	17:53	147 119-165	2629	158 120-162
3.00	36:19	3:01	12:06	147 138-156	1778	160 156-162
3.25	39:13	2:54	11:36	139 130-151	1613	156 120-162
3.50	42:02	2:49	11:16	141 138-144	1588	160 156-164
3.75	44:50	2:48	11:13	140 137-143	1570	162 158-166
4.00	47:37	2:46	11:05	138 135-141	1530	161 158-164
4.25	50:28	2:52	11:27	140 136-145	1602	161 158-166
4.50	53:31	3:03	12:12	140 134-149	1708	159 154-162
4.75	56:41	3:10	12:40	140 137-144	1773	159 120-164
5.00	59:31	2:49	11:18	142 139-144	1604	161 158-164
5.25	1:02:20	2:49	11:17	141 138-144	1592	161 158-166
5.50	1:05:47	3:27	13:49	139 126-148	1920	160 154-168
5.75	1:09:25	3:37	14:30	150 142-156	2174	153 110-158
6.00	1:12:50	3:25	13:41	141 132-154	1929	154 112-172
6.25	1:15:36	2:47	11:06	140 137-143	1554	161 158-164
6.50	1:18:17	2:41	10:44	138 136-140	1481	164 160-166
6.75	1:21:04	2:46	11:05	141 138-144	1564	163 158-168
7.00	1:23:49	2:46	11:03	141 139-142	1557	163 160-166
7.25	1:26:40	2:51	11:22	140 136-143	1592	162 152-164
7.50	1:29:26	2:46	11:03	139 136-142	1536	163 156-166
7.75	1:32:19	2:53	11:33	141 139-145	1629	163 160-166
8.00	1:35:12	2:53	11:32	142 140-144	1638	162 160-166
8.25	1:38:03	2:51	11:23	142 137-145	1617	159 84-168
8.50	1:40:37	2:34	10:16	141 138-143	1448	166 160-168
8.62	1:42:01	1:24	11:54	140 138-141	1665	161 160-162

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	8.5	1:39:31	11:40
Walk	1.8	116	0.1	1:50	21:28
Still	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.34%	More
800m	5:22	10:49	38.83%	More
1km	6:46	10:53	40.19%	More
Mile	10:58	10:58	42.11%	More
5k	36:05	11:37	43.62%	More
5 miles	58:34	11:43	43.89%	More
10k	1:14:13	11:57	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.41
5km	34:35	11:08	45.50
5M	57:16	11:27	44.89
10km	1:12:07	11:36	44.58
10M	1:59:24	11:56	44.59
Half	2:38:59	12:08	44.01
20M	4:08:57	12:27	44.54
Mara	5:31:28	12:39	44.60

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