Sat 12th Oct 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
22:56
Miles
3.05
Min/mi
7:31
Pacing
95%
WAVA
67.33
Stride(cm)
121
Cals
229
Cadence
176
BPM
146
%MHR
85.6
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 125/135bpm 61cal 8.04/9.02mph
2) 1m - 7:25(7:25/m) 137/175bpm 67cal 8.1/8.93mph
3) 1m - 7:40(7:40/m) 172/180bpm 97cal 7.82/8.33mph
4) 0.05m - 24(7:21/m) 166/169bpm 4cal 8.16/8.47mph

7:28 7:25 7:40 24

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	106 76-126	818	176 166-180
0.25	1:53	55	7:24	129 124-135	954	176 174-178
0.38	2:54	1:00	8:04	127 125-129	1024	174 172-178
0.50	3:44	51	6:45	127 126-129	858	176 174-176
0.63	4:43	59	7:49	125 124-127	976	176 174-180
0.75	5:39	56	7:24	127 125-129	940	175 174-176
0.88	6:30	51	6:47	128 127-130	869	176 174-180
1.00	7:27	58	7:41	128 125-130	983	175 170-178
1.13	8:22	55	7:21	129 125-132	947	176 174-178
1.25	9:19	57	7:35	131 128-134	993	176 174-178
1.38	10:14	55	7:20	131 128-135	961	174 172-176
1.50	11:12	58	7:42	127 124-130	977	176 172-178
1.63	12:07	56	7:25	132 130-134	979	176 174-178
1.75	13:05	58	7:41	129 127-132	992	175 174-176
1.88	13:57	52	6:58	158 130-175	1102	181 176-186
2.00	14:52	54	7:15	170 164-174	1234	178 174-182
2.13	15:48	56	7:26	175 168-180	1301	179 176-182
2.25	16:43	56	7:26	172 169-174	1278	177 176-178
2.38	17:43	1:00	8:01	173 169-174	1387	175 172-176
2.50	18:43	1:00	8:00	176 172-180	1408	176 172-180
2.63	19:40	57	7:34	170 168-174	1287	175 174-178
2.75	20:38	58	7:46	173 167-179	1345	176 174-178
2.88	21:33	55	7:19	168 165-170	1228	176 172-180
3.00	22:32	59	7:48	169 165-175	1319	175 172-178
3.05	22:56	24	7:30	165 160-169	1239	179 178-180

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:56	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.16%	More
800m	3:33	7:09	58.67%	More
1km	4:30	7:15	60.41%	More
Mile	7:20	7:20	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.66
5km	23:23	7:32	67.30
5M	38:44	7:45	66.37
10km	48:46	7:51	65.93
10M	1:20:45	8:05	65.93
Half	1:47:30	8:12	65.09
20M	2:48:21	8:25	65.86
Mara	3:44:08	8:33	65.96

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