Sat 12th Oct 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
32:38
Miles
3.03
Min/mi
10:46
Pacing
94%
WAVA
47.01
Stride(cm)
92
Cals
331
Cadence
162
BPM
146
%MHR
85.4
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 152/162bpm 126cal 5.36/6.22mph
2) 1m - 10:30(10:30/m) 143/155bpm 102cal 5.72/6.41mph
3) 1m - 10:29(10:29/m) 144/160bpm 99cal 5.72/6.57mph
4) 0.03m - 27(13:03/m) 144/145bpm 4cal 4.6/6.1mph

11:12 10:30 10:29 27

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	140 110-160	1587	158 150-162
0.25	2:47	1:22	11:00	154 150-157	1694	160 158-162
0.38	4:20	1:32	12:19	156 153-157	1922	157 122-166
0.50	5:46	1:26	11:26	154 147-158	1760	160 156-162
0.63	7:08	1:23	11:00	156 155-159	1717	163 162-164
0.75	8:29	1:21	10:45	158 153-162	1699	164 162-166
0.88	9:50	1:22	10:52	156 153-160	1696	164 162-166
1.00	11:12	1:22	10:54	144 139-154	1570	164 160-166
1.13	12:36	1:23	11:08	144 141-147	1602	162 160-166
1.25	13:54	1:19	10:29	149 146-150	1563	164 160-168
1.38	15:16	1:22	10:56	145 136-155	1585	162 160-164
1.50	16:32	1:16	10:06	139 137-142	1404	165 162-166
1.63	17:49	1:17	10:14	140 139-141	1432	164 162-166
1.75	19:03	1:15	9:57	141 138-144	1404	165 162-168
1.88	20:27	1:24	11:08	139 135-144	1549	164 162-166
2.00	21:40	1:13	9:47	141 138-143	1380	162 160-166
2.13	22:58	1:18	10:23	140 137-144	1454	163 160-166
2.25	24:18	1:19	10:35	155 147-160	1640	163 158-166
2.38	25:37	1:19	10:32	146 142-155	1538	162 158-164
2.50	26:55	1:19	10:29	145 140-157	1520	164 162-166
2.63	28:13	1:18	10:22	142 141-143	1472	164 162-166
2.75	29:35	1:22	10:54	142 140-144	1548	163 160-166
2.88	30:52	1:17	10:15	140 139-144	1435	163 162-164
3.00	32:10	1:18	10:27	143 142-147	1494	163 160-166
3.03	32:37	27	13:24	144 143-144	1930	145 114-160

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	3	32:24	10:44
Walk	0.7	118	0	13	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.22%	More
800m	5:03	10:09	41.34%	More
1km	6:18	10:09	43.12%	More
Mile	10:18	10:18	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.80
5km	33:31	10:47	46.95
5M	55:30	11:06	46.32
10km	1:09:52	11:15	46.02
10M	1:55:42	11:34	46.01
Half	2:34:03	11:46	45.42
20M	4:01:14	12:04	45.96
Mara	5:21:10	12:15	46.03

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