Sat 12th Oct 2019 at 8:00am by wAckie Racer

Run > parkrun

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Time
21:51
Miles
3.07
Min/mi
7:07
Pacing
87%
WAVA
68.19
Stride(cm)
130
Cals
385
Cadence
174
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Cusworth Hall parkrun #2 , didn't expect a sub 22 on that course but will take it :-)

Split Summary
===
1) 0.62m - 4:30(7:14/m) 76cal 8.29/8.52mph
2) 0.62m - 4:04(6:32/m) 78cal 9.18/9.73mph
3) 0.62m - 4:17(6:53/m) 78cal 8.71/9.2mph
4) 0.62m - 5:02(8:06/m) 82cal 7.4/9.18mph
5) 0.59m - 3:59(6:47/m) 71cal 8.85/12.21mph

4:30 4:04 4:17 5:02 3:59

Pin Map

0mi in 0

Pace

10%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	184 174-194	1/1
0.25	1:50	57	7:37	176 174-178	1/1
0.38	2:43	53	7:04	175 172-180	0/2
0.50	3:37	54	7:08	174 172-178	0/0
0.63	4:30	53	7:08	174 172-176	1/1
0.75	5:19	49	6:29	175 172-178	1/1
0.88	6:09	50	6:39	175 172-180	0/4
1.00	6:54	46	6:05	178 174-182	0/17
1.13	7:43	49	6:30	177 176-178	0/6
1.25	8:36	53	7:03	174 172-178	0/3
1.38	9:28	52	6:57	175 172-178	0/1
1.50	10:17	49	6:35	174 172-176	0/2
1.63	11:15	58	7:41	174 172-176	7/0
1.75	12:06	51	6:48	174 172-176	0/5
1.88	12:55	49	6:33	176 172-178	0/2
2.00	13:53	57	7:39	175 172-176	7/0
2.13	14:41	49	6:32	173 172-176	1/1
2.25	15:39	58	7:41	171 168-174	4/1
2.38	16:54	1:15	10:00	165 158-168	16/0
2.50	17:59	1:04	8:35	166 162-170	5/0
2.63	18:53	55	7:18	170 168-170	1/0
2.75	19:43	50	6:40	170 168-172	1/1
2.88	20:35	51	6:52	171 170-174	2/1
3.00	21:27	52	6:56	172 170-176	2/0
3.07	21:51	24	5:37	183 172-190	0/0

Elevation

Asc 54m, Range 37m, Flat prediction 21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	7:43
See your biggest climbs

Cadence

174 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	21:51	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.61%	More
800m	3:11	6:23	63.11%	More
1km	4:03	6:32	64.34%	More
Mile	6:40	6:40	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.64
5km	22:08	7:07	68.17
5M	36:39	7:20	67.13
10km	46:08	7:25	66.65
10M	1:16:24	7:38	66.57
Half	1:41:43	7:46	65.68
20M	2:39:17	7:58	66.46
Mara	3:32:04	8:06	66.57

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