Sat 12th Oct 2019 at 12:00pm by Chris

Run > Strides

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Time
21:02
Miles
2.84
Min/mi
7:24
Pacing
91%
WAVA
56.53
Stride(cm)
128
Cals
193
Cadence
170
BPM
123
%MHR
71.7
B/mi
908
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 120/152bpm 72cal 7.86/8.18mph
2) 0.39m - 2:58(7:40/m) 123/132bpm 28cal 7.82/8.1mph
3) 0.04m - 13(4:51/m) 120/121bpm 1cal 12.38/13.44mph
4) 0.24m - 1:52(7:42/m) 123/126bpm 17cal 7.79/12.94mph
5) 0.04m - 14(5:22/m) 124/125bpm 2cal 11.2/12.13mph
6) 0.24m - 1:48(7:27/m) 126/131bpm 17cal 8.05/12.13mph
7) 0.07m - 21(4:59/m) 121/123bpm 3cal 12.05/12.63mph
8) 0.24m - 1:51(7:40/m) 124/127bpm 17cal 7.82/12.29mph
9) 0.05m - 15(4:52/m) 121/122bpm 2cal 12.31/12.42mph
10) 0.52m - 3:53(7:31/m) 124/128bpm 34cal 7.98/12.11mph

7:38 2:58 13 1:52 14 1:48 21 1:51 15 3:53

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	103 66-119	774	167 106-174	1/0
0.25	1:53	56	7:29	122 116-127	914	171 170-176	2/0
0.38	2:50	58	7:43	120 117-127	927	171 168-172	0/0
0.50	3:49	59	7:52	119 117-122	936	170 168-172	1/1
0.63	4:44	54	7:14	116 103-129	838	170 166-174	1/1
0.75	5:40	57	7:33	125 121-129	945	170 168-172	2/0
0.88	6:39	59	7:51	123 123-124	965	169 166-172	2/0
1.00	7:38	59	7:49	136 123-152	1063	170 168-174	3/0
1.13	8:37	59	7:55	126 120-132	997	168 166-172	1/1
1.25	9:34	57	7:35	122 121-124	925	170 166-174	0/2
1.38	10:30	56	7:26	122 120-123	906	169 166-172	1/5
1.50	11:19	49	6:33	123 120-126	806	174 166-190	0/3
1.63	12:20	1:01	8:06	123 120-126	996	168 166-170	1/1
1.75	13:06	47	6:15	123 122-125	770	174 164-186	2/2
1.88	14:06	59	7:54	126 123-131	995	168 164-170	0/1
2.00	14:54	48	6:28	124 120-127	802	173 166-192	1/1
2.13	15:48	54	7:12	125 122-126	901	172 166-186	3/1
2.25	16:45	57	7:35	124 121-127	940	167 164-170	0/2
2.38	17:34	49	6:28	121 119-124	783	174 164-186	0/1
2.50	18:31	58	7:42	124 124-125	956	169 164-172	2/1
2.63	19:30	59	7:50	124 120-126	971	168 164-170	1/0
2.75	20:25	55	7:18	122 121-126	891	169 166-172	0/0
2.83	21:02	37	7:18	125 124-128	912	170 168-172	0/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 21:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.8	21:00	7:25
Walk	0.2	106	0	2	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.56%	More
800m	3:34	7:11	47.36%	More
1km	4:41	7:33	47.32%	More
Mile	7:34	7:34	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.30
5km	23:14	7:29	56.20
5M	39:24	7:53	54.04
10km	50:10	8:04	53.11
10M	1:25:04	8:30	51.78
Half	1:54:47	8:46	50.40
20M	3:03:36	9:11	49.93
Mara	4:07:46	9:27	49.33

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