Sat 12th Oct 2019 at 9:00am by Dave..M

Run > parkrun

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Time
30:04
Miles
3.14
Min/mi
9:35
Pacing
89%
WAVA
53.34
Cals
394
BPM
148
%MHR
86.6
B/mi
1417
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 30:04(9:35/m) 394cal

30:04

Pace

18%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	139 119-149	1524	3/2
0.25	2:32	1:09	9:16	139 133-145	1287	4/5
0.38	3:59	1:27	11:35	137 131-143	1587	9/2
0.50	5:15	1:16	10:08	135 128-140	1369	1/9
0.63	6:25	1:11	9:25	143 138-156	1347	3/0
0.75	7:34	1:09	9:09	155 151-162	1419	1/2
0.88	8:39	1:05	8:38	153 148-161	1320	3/4
1.00	9:52	1:13	9:45	148 145-150	1444	3/4
1.13	11:01	1:09	9:13	145 142-147	1336	2/3
1.25	12:09	1:08	9:05	151 146-153	1371	9/2
1.38	13:16	1:07	8:54	152 152-154	1353	12/10
1.50	14:39	1:23	11:07	150 148-152	1667	12/10
1.63	15:53	1:14	9:50	150 147-152	1474	7/4
1.75	17:07	1:14	9:53	153 152-155	1513	1/15
1.88	18:16	1:09	9:08	152 149-153	1389	2/1
2.00	19:27	1:12	9:32	150 148-151	1431	4/4
2.13	20:36	1:09	9:13	149 147-151	1373	2/3
2.25	21:46	1:10	9:17	148 146-150	1373	3/1
2.38	22:55	1:09	9:12	147 145-148	1353	3/5
2.50	24:06	1:12	9:32	150 147-152	1430	5/4
2.63	25:14	1:08	9:02	151 148-153	1364	2/3
2.75	26:24	1:10	9:23	152 151-153	1426	1/2
2.88	27:39	1:15	9:59	149 147-152	1487	0/2
3.00	28:47	1:07	8:59	153 147-157	1375	15/1
3.13	29:54	1:07	8:57	154 153-157	1377	0/14
3.14	30:09	15	17:10	155 154-155	2662	0/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 16m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.91%	More
800m	4:30	9:03	46.80%	More
1km	5:37	9:03	48.75%	More
Mile	9:11	9:11	50.73%	More
5k	29:31	9:30	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:44	9:34	53.38
5M	49:14	9:51	52.69
10km	1:01:59	9:59	52.35
10M	1:42:39	10:16	52.35
Half	2:16:40	10:26	51.69
20M	3:34:01	10:42	52.30
Mara	4:44:56	10:53	52.38

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