Sat 12th Oct 2019 at 8:00am by JaneyM

Run > General

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Time
4:06:49
Miles
20.17
Min/mi
12:14
Pacing
37%
WAVA
46.61
Stride(cm)
84
Cals
2414
Cadence
157
BPM
147
%MHR
86.3
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 131/144bpm 113cal 4.99/0mph
2) 1m - 11:01(11:01/m) 137/148bpm 109cal 5.45/0mph
3) 1m - 11:55(11:55/m) 137/151bpm 114cal 5.03/0mph
4) 1m - 12:37(12:37/m) 139/172bpm 118cal 4.76/0mph
5) 1m - 11:40(11:40/m) 136/159bpm 109cal 5.14/0mph
6) 1m - 11:40(11:40/m) 135/150bpm 104cal 5.14/0mph
7) 1m - 12:38(12:38/m) 132/164bpm 105cal 4.75/0mph
8) 1m - 12:44(12:44/m) 152/172bpm 132cal 4.71/0mph
9) 1m - 12:08(12:08/m) 137/154bpm 101cal 4.94/0mph
10) 1m - 11:59(11:59/m) 140/149bpm 105cal 5.01/0mph
11) 1m - 11:40(11:40/m) 139/149bpm 98cal 5.14/0mph
12) 1m - 12:32(12:32/m) 152/181bpm 128cal 4.79/0mph
13) 1m - 12:06(12:06/m) 145/165bpm 112cal 4.96/0mph
14) 1m - 12:16(12:16/m) 140/148bpm 103cal 4.89/0mph
15) 1m - 11:37(11:37/m) 138/152bpm 89cal 5.17/0mph
16) 1m - 11:51(11:51/m) 158/169bpm 130cal 5.06/0mph
17) 1m - 12:13(12:13/m) 162/171bpm 136cal 4.91/0mph
18) 1m - 12:36(12:36/m) 167/179bpm 149cal 4.76/0mph
19) 1m - 13:13(13:13/m) 173/198bpm 158cal 4.54/0mph
20) 1m - 14:06(14:06/m) 184/204bpm 180cal 4.26/0mph
21) 0.17m - 2:16(13:06/m) 155/159bpm 21cal 4.58/0mph

12:02 11:01 11:55 12:37 11:40 11:40 12:38 12:44 12:08 11:59 11:40 12:32 12:06 12:16 11:37 11:51 12:13 12:36 13:13 14:06 2:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	12:23	12:23	12:23	131 57-144	1623	156 144-162
2.00	23:24	11:01	11:01	137 122-148	1508	157 152-164
3.00	37:58	14:35	14:35	137 92-151	1997	155 126-164
4.00	50:35	12:37	12:37	139 115-172	1753	153 112-166
5.00	1:07:09	16:34	16:34	136 92-159	2252	160 120-166
6.00	1:18:50	11:41	11:41	135 127-150	1577	159 108-166
7.00	1:33:12	14:22	14:22	132 86-164	1897	158 120-164
8.00	1:45:55	12:43	12:43	152 134-172	1932	156 152-162
9.00	1:59:59	14:04	14:04	137 98-154	1928	158 152-164
10.00	2:11:57	11:58	11:58	140 127-149	1676	158 152-162
11.00	2:26:15	14:17	14:17	139 106-149	1986	159 82-166
12.00	2:38:46	12:32	12:32	152 141-181	1905	158 152-164
13.00	2:53:22	14:35	14:35	145 98-165	2115	159 152-164
14.00	3:05:38	12:16	12:16	140 133-148	1717	156 38-164
15.00	3:23:08	17:30	17:30	138 104-152	2415	161 154-166
16.00	3:34:58	11:51	11:51	158 142-169	1871	160 152-166
17.00	3:49:29	14:31	14:31	162 120-171	2351	159 152-164
18.00	4:02:06	12:36	12:36	167 160-179	2105	157 108-164
19.00	4:17:17	15:11	15:11	173 130-198	2627	154 120-160
20.00	4:31:38	14:21	14:21	184 152-204	2641	154 120-160
20.17	4:33:52	2:14	13:07	155 151-159	2033	155 114-160

Heart

147/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	19.9	4:28:52	13:31
Walk	1.7	120	0.3	4:39	16:46
Still	0.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.68%	More
800m	5:11	10:25	40.86%	More
1km	6:31	10:29	42.38%	More
Mile	10:46	10:46	43.82%	More
5k	38:54	12:31	42.39%	More
5 miles	1:04:15	12:51	41.88%	More
10k	1:20:53	13:01	41.64%	More
10 miles	2:09:54	12:59	42.72%	More
Half	2:54:14	13:18	41.88%	More
20 miles	4:31:32	13:35	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	33:59	10:56	48.51
5M	56:16	11:15	47.82
10km	1:10:51	11:24	47.54
10M	1:57:19	11:44	47.30
Half	2:36:12	11:55	46.40
20M	4:04:37	12:14	46.62
Mara	5:25:41	12:26	46.36

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