Sat 12th Oct 2019 at 11:00am by Jenni-far-far

Walk > General

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Time
1:04:48
Miles
3.54
Min/mi
18:18
Stride(cm)
60
Cals
213
Cadence
146
BPM
97
%MHR
56.7
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 103/115bpm 70cal 76/116rpm 3.86/6.43mph
2) 1m - 14:57(14:57/m) 110/119bpm 69cal 81/97rpm 4.02/5.74mph
3) 1m - 20:30(20:30/m) 92/122bpm 54cal 67/91rpm 2.93/5.34mph
4) 0.54m - 13:48(25:21/m) 73/91bpm 20cal 60/70rpm 2.37/3.7mph

15:33 14:57 20:30 13:48

Pin Map

0mi in 0

Pace

11%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:27	94 72-110	1735	126 116-232
0.25	4:21	2:03	16:22	92 81-107	1505	128 116-148
0.38	6:04	1:43	13:41	107 100-112	1465	171 128-184
0.50	7:45	1:41	13:29	110 108-112	1483	170 116-180
0.63	10:07	2:22 +17	19:00	110 108-114	2090	161 116-186
0.75	11:56	1:49	14:29	104 93-113	1507	176 126-184
0.88	13:44	1:48	14:22	103 91-112	1480	151 116-186
1.00	15:49	2:05	16:44	108 102-115	1807	152 116-186
1.13	17:40	1:51	14:48	104 95-110	1539	152 116-182
1.25	19:16	1:35	12:44	109 103-115	1387	172 116-182
1.38	20:57	1:42	13:33	112 110-114	1517	167 116-182
1.50	22:42	1:45	13:56	103 94-110	1435	165 116-182
1.63	24:23	1:41	13:26	114 108-119	1531	172 116-188
1.75	26:45	2:23	19:02	111 105-116	2113	161 116-186
1.88	28:35	1:50	14:40	112 107-116	1643	166 90-194
2.00	30:46	2:11	17:28	111 105-116	1938	162 116-182
2.13	32:52	2:06	16:49	114 111-117	1916	151 116-178
2.25	34:39	1:47	14:14	106 99-115	1508	161 132-180
2.38	38:41	4:02 +2:20	32:15	116 110-122	3741	156 116-176
2.50	41:12	2:31	20:05	103 86-119	2069	132 112-140
2.63	44:07	2:56	23:25	79 76-85	1850	119 116-128
2.75	46:30	2:23	19:04	80 75-85	1525	130 116-136
2.88	49:37	3:06	24:50	82 78-88	2037	127 88-144
3.00	53:35	3:59	31:49	85 74-101	2705	119 96-128
3.13	58:18	4:43	37:41	73 70-75	2751	116 108-124
3.25	1:00:47	2:29	19:50	74 68-80	1468	127 116-136
3.38	1:03:34	2:48	22:21	76 63-91	1698	127 116-136
3.50	1:06:24	2:49	22:35	70 61-87	1581	116 104-120
3.54	1:07:25	1:01	22:47	77 74-80	1754	118 116-120

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (232 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:40	13:24	More
1km	8:28	13:38	More
Mile	14:02	14:02	More
5k	57:45	18:35	More

Predictions

Dist	Time	Per Mile

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