Sat 12th Oct 2019 at 10:00am by Samarkand

Run > Treadmill

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Time
12:45
Miles
2.11
Min/mi
6:03
Pacing
84%
WAVA
74.59
Stride(cm)
155
Cals
202
Cadence
172
BPM
140
%MHR
76.7
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 132/151bpm 84cal 9.95/11.39kmph
2) 1km - 5:45(5:45/km) 152/155bpm 97cal 10.44/11.29kmph
3) 0.21km - 1:16(6:00/km) 153/157bpm 21cal 10/12.5kmph

6:02 5:45 1:16

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:04	91 67-116	1463	165 120-176
0.13	1:35	35	9:17	128 120-134	1189	174 172-176
0.19	2:09	34	8:57	139 135-140	1244	172 170-174
0.25	2:42	33	8:51	143 140-144	1266	174 172-176
0.31	3:15	33	8:52	144 143-146	1278	172 172-174
0.38	3:49	33	8:55	146 144-148	1302	172 172-174
0.44	4:22	34	9:00	146 146-148	1315	174 172-174
0.50	4:56	33	8:56	149 148-150	1330	175 174-178
0.56	5:30	34	9:03	149 147-150	1349	176 176-178
0.63	6:03	33	8:56	149 149-150	1330	177 176-178
0.69	6:36	33	8:50	150 149-150	1326	176 174-176
0.75	7:10	33	8:50	151 151-152	1334	176 176-176
0.81	7:43	33	8:54	152 152-152	1352	178 178-178
0.88	8:17	34	9:05	150 148-152	1361	177 176-178
0.94	8:55	38	10:04	154 153-154	1549	168 118-178
1.00	9:29	35	9:16	154 153-154	1426	178 178-178
1.06	10:06	36	9:42	153 152-153	1484	162 118-178
1.13	10:40	34	9:05	154 153-154	1398	176 176-176
1.19	11:13	34	9:00	154 154-155	1385	176 176-176
1.25	11:50	37	9:51	154 153-154	1517	164 118-176
1.31	12:25	34	9:08	154 154-155	1407	174 172-176
1.37	15:08	2:43 +2:06	44:21	146 102-157	6475	173 172-174

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	174	1.3	12:34	11:00
Walk	2.6	118	0	27	11:17
Still	0.1	-	-	1	-
Pause	12.2	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.71%	More
800m	4:26	8:55	42.59%	More
1km	5:32	8:54	44.49%	More
Mile	9:02	9:02	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:13	6:11	74.25
5M	31:49	6:22	72.95
10km	40:04	6:27	72.32
10M	1:06:20	6:38	72.17
Half	1:28:19	6:45	71.15
20M	2:18:19	6:55	71.98
Mara	3:04:09	7:02	72.10

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