Sat 12th Oct 2019 at 10:00am by Hicky

Run > General

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Time
1:59:41
Miles
13.98
Min/mi
8:34
Pacing
91%
WAVA
64.99
Stride(cm)
106
Cals
1350
Cadence
177
BPM
140
%MHR
81.8
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 112/128bpm 83cal 6.06/6.66mph
2) 1m - 9:02(9:02/m) 128/138bpm 96cal 6.65/8.35mph
3) 1m - 9:05(9:05/m) 131/137bpm 99cal 6.61/7.2mph
4) 1m - 8:40(8:40/m) 141/151bpm 104cal 6.92/7.56mph
5) 1m - 8:41(8:41/m) 141/156bpm 102cal 6.91/8.18mph
6) 1m - 8:35(8:35/m) 143/150bpm 100cal 6.99/7.49mph
7) 1m - 8:42(8:42/m) 132/141bpm 78cal 6.9/7.31mph
8) 1m - 8:20(8:20/m) 141/152bpm 93cal 7.21/7.91mph
9) 1m - 8:11(8:11/m) 140/147bpm 89cal 7.34/8.5mph
10) 1m - 8:09(8:09/m) 146/152bpm 98cal 7.36/8.41mph
11) 1m - 8:12(8:12/m) 146/155bpm 96cal 7.32/8.18mph
12) 1m - 8:27(8:27/m) 154/161bpm 109cal 7.1/8.04mph
13) 1m - 8:07(8:07/m) 154/158bpm 105cal 7.4/8.04mph
14) 0.98m - 7:37(7:46/m) 156/165bpm 98cal 7.72/8.72mph

9:55 9:02 9:05 8:40 8:41 8:35 8:42 8:20 8:11 8:09 8:12 8:27 8:07 7:37

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12	10:24	108 67-124	1123	169 162-176
1.00	9:54	4:42	9:24	116 109-128	1091	174 172-176
1.50	14:27	4:32	9:05	129 118-138	1171	175 170-178
2.00	18:56	4:29	8:59	127 124-130	1141	176 172-180
2.50	23:27	4:31	9:01	129 126-134	1164	175 168-180
3.00	28:00	4:34	9:08	132 123-137	1205	177 168-180
3.50	32:18	4:17	8:34	138 133-147	1183	178 172-186
4.00	36:41	4:23	8:46	144 138-151	1262	177 168-182
4.50	41:00	4:19	8:38	135 127-146	1166	175 168-178
5.00	45:22	4:22	8:44	148 139-156	1292	176 172-180
5.50	49:36	4:14	8:28	145 142-147	1228	177 166-180
6.00	53:57	4:21	8:42	139 126-149	1209	175 168-178
6.50	58:22	4:26	8:51	132 126-141	1169	174 170-180
7.00	1:02:38	4:16	8:32	131 120-141	1118	176 172-180
7.50	1:06:53	4:14	8:29	141 126-152	1196	175 168-182
8.00	1:10:58	4:05	8:11	142 136-150	1161	179 172-182
8.50	1:15:06	4:08	8:15	138 127-147	1139	176 112-182
9.00	1:19:09	4:03	8:06	143 139-147	1157	180 170-184
9.50	1:23:13	4:05	8:09	145 138-151	1183	178 168-184
10.00	1:27:18	4:04	8:09	147 142-151	1197	180 176-182
10.50	1:31:22	4:04	8:09	147 139-155	1197	179 176-182
11.00	1:35:29	4:07	8:15	145 134-154	1196	180 174-184
11.50	1:39:38	4:08	8:16	152 147-159	1257	178 172-184
12.00	1:43:57	4:19	8:38	156 146-161	1347	178 176-182
12.50	1:48:04	4:08	8:15	154 151-156	1271	180 176-184
13.00	1:52:03	3:59	7:58	155 152-158	1236	180 174-184
13.50	1:55:55	3:51	7:43	158 153-165	1219	182 176-186
13.98	1:59:41	3:46	7:51	154 149-160	1208	177 158-182

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	14	1:59:38	8:34
Walk	0.0	112	0	3	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.93%	More
800m	3:46	7:35	56.66%	More
1km	4:42	7:34	59.25%	More
Mile	7:39	7:39	61.89%	More
5k	25:07	8:05	64.31%	More
5 miles	40:33	8:07	65.15%	More
10k	50:35	8:08	65.35%	More
10 miles	1:23:05	8:18	65.93%	More
Half	1:50:50	8:28	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.90
5km	24:18	7:49	66.47
5M	40:15	8:03	65.64
10km	50:40	8:09	65.25
10M	1:23:54	8:23	65.29
Half	1:51:43	8:32	64.46
20M	2:54:56	8:45	65.23
Mara	3:52:55	8:53	65.33

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