Sat 12th Oct 2019 at 9:00am by Mrs Jubbly
Run > General
-
Time
32:23
-
Miles
3.16
-
Min/mi
10:15
-
Pacing
93%
-
WAVA
54.83
-
Stride(cm)
97
-
Cals
368
-
Cadence
163
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 71cal 8.88/9.67kmph
2) 1km - 6:25(6:25/km) 73cal 9.35/10.25kmph
3) 1km - 6:23(6:23/km) 73cal 9.4/9.87kmph
4) 1km - 6:06(6:06/km) 73cal 9.84/10.61kmph
5) 1km - 6:12(6:12/km) 72cal 9.69/10.35kmph
6) 0.09km - 31(5:42/km) 6cal 10.52/10.41kmph
6:45 6:25 6:23 6:06 6:12 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:58 |
161 158-162 |
0/1 |
0.25 |
2:44 |
1:22 |
10:56 |
160 160-162 |
3/1 |
0.38 |
4:14 |
1:29 |
11:56 |
162 158-168 |
3/2 |
0.50 |
5:31 |
1:17 |
10:20 |
165 162-168 |
1/2 |
0.63 |
6:46 |
1:15 |
10:01 |
163 158-164 |
1/2 |
0.75 |
8:00 |
1:14 |
9:54 |
163 160-166 |
1/1 |
0.88 |
9:20 |
1:20 |
10:39 |
163 162-166 |
2/2 |
1.00 |
10:37 |
1:17 |
10:15 |
163 160-164 |
1/1 |
1.13 |
11:58 |
1:21 |
10:50 |
161 158-162 |
1/1 |
1.25 |
13:13 |
1:15 |
10:01 |
163 160-166 |
2/0 |
1.38 |
14:31 |
1:17 |
10:19 |
163 160-166 |
1/2 |
1.50 |
15:49 |
1:18 |
10:24 |
164 162-168 |
3/3 |
1.63 |
17:04 |
1:15 |
10:02 |
163 160-166 |
1/3 |
1.75 |
18:25 |
1:21 |
10:44 |
162 160-166 |
3/0 |
1.88 |
19:39 |
1:15 |
9:56 |
162 160-166 |
1/3 |
2.00 |
20:51 |
1:12 |
9:33 |
166 164-170 |
2/1 |
2.13 |
22:00 |
1:09 |
9:15 |
165 162-168 |
0/1 |
2.25 |
23:14 |
1:14 |
9:54 |
163 160-164 |
2/1 |
2.38 |
24:33 |
1:18 |
10:25 |
163 162-168 |
1/3 |
2.50 |
25:48 |
1:15 |
10:02 |
154 80-164 |
0/1 |
2.63 |
27:05 |
1:18 |
10:21 |
162 162-164 |
1/0 |
2.75 |
28:20 |
1:15 |
9:59 |
164 162-166 |
1/2 |
2.88 |
29:39 |
1:19 |
10:31 |
167 166-170 |
3/3 |
3.00 |
30:50 |
1:11 |
9:27 |
165 162-168 |
2/2 |
3.13 |
32:00 |
1:10 |
9:22 |
157 80-168 |
1/2 |
3.16 |
32:22 |
22 |
9:17 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
163 |
3.1 |
32:12 |
10:14 |
Walk |
0.5 |
80 |
0 |
10 |
9:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
43.66% |
More |
800m |
4:47 |
9:37 |
47.29% |
More |
1km |
6:03 |
9:45 |
48.54% |
More |
Mile |
9:54 |
9:54 |
50.39% |
More |
5k |
31:41 |
10:12 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
52.16 |
5km |
31:48 |
10:14 |
54.82 |
5M |
52:40 |
10:32 |
54.10 |
10km |
1:06:19 |
10:40 |
53.83 |
10M |
1:49:49 |
10:59 |
53.64 |
Half |
2:26:12 |
11:10 |
52.67 |
20M |
3:48:57 |
11:27 |
53.04 |
Mara |
5:04:50 |
11:38 |
52.83 |
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