Sat 12th Oct 2019 at 11:00am by noswad
Cross > General
-
Time
50:16
-
Miles
0.19
-
Min/mi
4:24:34
-
Cals
413
-
BPM
100
-
%MHR
58.6
-
B/mi
26527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 50:16(4:30:23/m) 111/141bpm 413cal 58/58rpm 0.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
17:05 |
17:05 |
4:33:26 |
83 30-110 |
22695 |
0.13 |
32:42 |
15:36 |
4:09:38 |
111 107-119 |
27710 |
0.19 |
50:18 |
17:36 |
4:48:44 |
128 122-140 |
36958 |
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