Sat 12th Oct 2019 at 11:00am by StewartC

Run > Easy

breezy

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Time
40:39
Miles
4.29
Min/mi
9:29
Pacing
36%
WAVA
49.23
Stride(cm)
96
Cals
543
Cadence
176
BPM
145
%MHR
76.5
B/mi
1377
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 146/177bpm 132cal 5.92/6.55mph
2) 1m - 9:15(9:15/m) 141/148bpm 120cal 6.48/6.89mph
3) 1m - 9:15(9:15/m) 146/153bpm 120cal 6.48/6.89mph
4) 1m - 9:18(9:18/m) 154/163bpm 132cal 6.45/6.78mph
5) 0.29m - 2:42(9:12/m) 158/161bpm 39cal 6.52/6.64mph

10:08 9:15 9:15 9:18 2:42

Pin Map

0mi in 0

Pace

10%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	107 78-129	1212	168 166-172	0/1
0.25	2:45	1:20	10:41	144 133-155	1539	167 164-170	0/1
0.38	4:01	1:16	10:08	160 156-161	1620	169 168-170	0/1
0.50	7:14	3:13 +2:11	25:42	120 81-162	3083	173 168-174	0/2
0.63	8:37	1:23	11:04	157 149-163	1738	174 172-174	1/3
0.75	9:52	1:15	10:02	167 164-169	1675	175 174-176	1/1
0.88	11:05	1:13	9:43	172 163-176	1671	176 174-178	0/3
1.00	12:20	1:15	9:58	143 131-160	1425	177 176-178	2/0
1.13	13:30	1:11	9:25	136 132-138	1281	178 174-186	2/1
1.25	14:40	1:10	9:16	138 138-139	1279	177 174-180	0/3
1.38	15:50	1:10	9:24	138 137-141	1297	178 176-180	4/1
1.50	17:01	1:11	9:25	140 138-144	1319	178 176-180	0/1
1.63	18:10	1:10	9:16	144 143-145	1335	178 174-182	1/0
1.75	19:37	1:27 +17	11:35	144 140-147	1668	176 148-182	0/2
1.88	20:47	1:09	9:14	138 134-144	1274	180 178-182	0/2
2.00	21:52	1:05	8:42	147 144-148	1279	179 178-180	3/1
2.13	22:59	1:07	8:54	149 148-151	1327	179 178-180	1/1
2.25	27:14	4:16 +3:09	34:07	127 104-148	4332	177 168-178	1/1
2.38	28:28	1:14	9:50	140 136-144	1378	179 178-182	1/1
2.50	29:38	1:10	9:17	145 143-147	1347	180 178-182	1/2
2.63	30:47	1:09	9:10	150 148-153	1374	180 178-182	1/0
2.75	31:56	1:09	9:13	151 150-152	1392	178 178-178	1/1
2.88	33:06	1:10	9:19	151 151-152	1406	180 178-180	1/0
3.00	34:16	1:11	9:25	152 150-153	1430	179 178-180	1/4
3.13	35:29	1:13	9:41	153 152-154	1481	179 178-180	2/0
3.25	36:39	1:10	9:22	150 144-152	1404	180 178-182	2/2
3.38	37:46	1:07	8:55	153 152-154	1363	180 180-182	1/2
3.50	38:58	1:12	9:39	153 152-154	1477	178 176-180	2/0
3.63	40:28	1:30 +24	11:58	152 150-155	1820	178 162-184	1/0
3.75	41:37	1:09	9:12	159 153-163	1463	182 180-184	1/2
3.88	42:46	1:09	9:10	156 153-158	1430	181 180-186	2/0
4.00	44:04	1:18 +5	10:23	156 155-157	1619	179 164-182	2/0
4.13	45:14	1:10	9:21	160 157-161	1497	179 172-184	2/0
4.25	46:23	1:09	9:13	157 149-160	1446	179 176-182	1/0
4.29	46:47	24	9:23	159 158-160	1491	178 174-180	0/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 40:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	176	4.3	41:04	9:34
Walk	12.2	137	0	5:43	40:14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.24%	More
800m	4:35	9:12	41.62%	More
1km	5:45	9:15	43.24%	More
Mile	9:15	9:15	45.68%	More
5k	32:31	10:28	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.12
5km	28:57	9:19	49.67
5M	47:45	9:33	49.01
10km	1:00:01	9:40	48.68
10M	1:39:01	9:54	48.76
Half	2:11:33	10:03	48.17
20M	3:25:19	10:16	48.91
Mara	4:32:47	10:25	49.09

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