Sat 12th Oct 2019 at 11:00am by AccidentProne

Run > General

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Time
43:36
Miles
4.84
Min/mi
9:00
Pacing
95%
WAVA
51.47
Stride(cm)
107
Cals
500
Cadence
167
BPM
139
%MHR
71.2
B/mi
1257
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 138/150bpm 67cal 10.77/11.32kmph
2) 1km - 5:32(5:32/km) 135/144bpm 61cal 10.83/11.42kmph
3) 1km - 5:25(5:25/km) 134/138bpm 57cal 11.07/11.89kmph
4) 1km - 5:41(5:41/km) 139/143bpm 64cal 10.57/10.75kmph
5) 1km - 5:36(5:36/km) 141/147bpm 64cal 10.72/10.85kmph
6) 1km - 5:38(5:38/km) 144/147bpm 68cal 10.65/11.19kmph
7) 1km - 5:36(5:36/km) 145/148bpm 66cal 10.72/11.32kmph
8) 0.78km - 4:34(5:49/km) 145/148bpm 53cal 10.32/11.08kmph

5:34 5:32 5:25 5:41 5:36 5:38 5:36 4:34

Pin Map

Imported from file - 2013-09-13

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	134 103-150	1213	165 118-170	3/3
0.50	4:25	2:09	8:36	141 137-145	1212	171 168-172	1/1
0.75	6:44	2:20	9:18	141 138-144	1312	170 166-174	2/2
1.00	8:56	2:12	8:47	134 117-143	1177	170 166-172	4/3
1.25	11:11	2:15	8:59	129 121-137	1158	168 166-170	8/4
1.50	13:18	2:07	8:29	133 131-134	1129	169 166-172	1/7
1.75	15:31	2:13	8:52	134 132-137	1187	168 166-172	8/2
2.00	17:47	2:16	9:02	136 133-139	1230	166 166-168	6/1
2.25	20:02	2:15	9:01	138 136-142	1244	166 162-172	6/0
2.50	22:20	2:18	9:13	139 138-141	1281	165 162-166	6/1
2.75	24:38	2:18	9:11	141 137-145	1296	165 164-166	5/0
3.00	26:54	2:17	9:06	142 140-144	1292	165 164-166	5/1
3.25	29:07	2:12	8:49	145 142-147	1279	165 162-166	1/8
3.50	31:24	2:17	9:09	144 142-146	1318	166 164-166	3/2
3.75	33:37	2:13	8:52	145 143-146	1285	165 164-168	0/14
4.00	35:47	2:10	8:41	145 144-147	1260	166 164-168	2/7
4.25	38:10	2:22	9:29	144 141-146	1367	166 164-168	5/5
4.50	40:32	2:22	9:29	146 145-148	1384	166 164-168	0/3
4.75	42:43	2:11	8:46	145 144-147	1271	167 166-170	0/2
4.84	43:36	53	10:12	143 141-146	1458	155 118-168	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 35m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:06
15 2.2%	8:43
13 3.1%	8:53
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4.8	43:22	9:00
Walk	0.5	119	0	14	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.87%	More
800m	4:13	8:29	44.77%	More
1km	5:20	8:35	46.14%	More
Mile	8:44	8:44	48.06%	More
5k	27:45	8:56	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:15	8:46	52.36
5M	45:08	9:02	51.43
10km	56:49	9:09	51.00
10M	1:34:05	9:25	50.88
Half	2:05:16	9:34	50.16
20M	3:16:10	9:49	50.76
Mara	4:21:11	9:58	50.83

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