Sat 12th Oct 2019 at 10:00am by john_n

Run > General

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Time
1:15:52
Miles
8.69
Min/mi
8:44
Pacing
92%
WAVA
55.81
Stride(cm)
97
Cals
863
Cadence
189
BPM
137
%MHR
80.4
B/mi
1200
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/143bpm 118cal 6.38/6.89mph
2) 1m - 8:46(8:46/m) 141/149bpm 116cal 6.85/7.16mph
3) 1m - 8:07(8:07/m) 137/143bpm 98cal 7.39/7.87mph
4) 1m - 8:47(8:47/m) 143/150bpm 114cal 6.83/7.45mph
5) 1m - 8:23(8:23/m) 141/148bpm 100cal 7.16/7.47mph
6) 1m - 8:34(8:34/m) 138/147bpm 92cal 7/7.7mph
7) 1m - 9:10(9:10/m) 140/147bpm 102cal 6.55/7.35mph
8) 1m - 8:50(8:50/m) 137/143bpm 83cal 6.79/7.35mph
9) 0.69m - 5:50(8:30/m) 132/135bpm 40cal 7.05/7.45mph

9:25 8:46 8:07 8:47 8:23 8:34 9:10 8:50 5:50

Pace

18%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	114 58-133	1174	174 116-184	12/1
0.50	4:51	2:17	9:07	137 134-140	1248	185 182-188	9/1
0.75	7:12	2:20	9:22	138 135-140	1292	187 186-190	8/0
1.00	9:24	2:13	8:51	139 136-142	1230	188 186-190	5/4
1.25	11:44	2:20	9:21	141 132-149	1317	184 182-188	12/7
1.50	13:55	2:11	8:42	142 139-148	1236	184 182-188	3/2
1.75	16:01	2:06	8:25	139 137-140	1170	188 184-190	3/4
2.00	18:10	2:09	8:37	143 138-146	1231	188 186-190	4/3
2.25	20:18	2:08	8:31	140 137-143	1191	187 184-190	2/4
2.50	22:18	2:00	8:01	137 134-139	1099	187 184-190	0/13
2.75	24:18	1:59	7:57	136 132-138	1081	189 184-192	0/12
3.00	26:17	2:00	8:00	137 134-139	1095	191 188-194	0/10
3.25	28:23	2:06	8:23	140 137-142	1175	192 190-194	3/2
3.50	30:51	2:28 +17	9:52	141 137-144	1391	191 188-192	10/1
3.75	33:05	2:13	8:53	144 140-146	1280	189 186-192	10/1
4.00	35:22	2:17	9:08	147 145-149	1344	188 186-190	11/0
4.25	37:32	2:10	8:39	144 142-146	1247	191 188-192	4/2
4.50	39:35	2:04	8:15	141 139-142	1164	191 190-194	3/8
4.75	41:41	2:05	8:22	139 137-142	1163	191 188-192	2/4
5.00	43:44	2:04	8:14	138 137-140	1137	192 192-194	1/11
5.25	45:47	2:02	8:08	136 133-140	1107	192 190-194	1/12
5.50	47:49	2:03	8:10	136 132-139	1111	193 192-196	1/6
5.75	49:58	2:09	8:36	138 136-141	1188	192 190-194	4/3
6.00	52:19	2:21	9:23	142 139-147	1333	189 186-192	12/0
6.25	54:43	2:24	9:34	142 140-145	1359	189 186-190	16/0
6.50	57:04	2:22	9:27	143 139-147	1352	189 188-192	10/1
6.75	59:17	2:13	8:52	140 136-141	1242	192 190-194	2/2
7.00	1:01:29	2:11	8:45	137 132-143	1198	191 188-194	3/3
7.25	1:03:41	2:13	8:51	139 134-143	1229	192 190-194	4/1
7.50	1:05:52	2:11	8:44	136 135-138	1188	190 188-192	1/5
7.75	1:08:16	2:24	9:35	134 126-142	1285	190 186-196	9/10
8.00	1:10:19	2:03	8:11	137 133-142	1121	193 190-194	2/7
8.25	1:12:22	2:03	8:11	132 129-134	1080	194 192-196	0/9
8.50	1:14:23	2:01	8:05	133 130-134	1076	193 192-194	1/10
8.69	1:16:09	1:46	9:32	132 127-135	1259	192 186-206	1/12

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.7%	9:21
40 1.9%	8:57
27 2.8%	9:42
14 1.9%	9:05
11 3.2%	9:37
See your biggest climbs

Cadence

189 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	8.7	1:15:48	8:46
Walk	0.1	116	0	4	11:24
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.68%	More
800m	3:55	7:52	49.54%	More
1km	4:55	7:55	51.35%	More
Mile	8:04	8:04	53.26%	More
5k	26:19	8:28	55.52%	More
5 miles	42:45	8:33	55.64%	More
10k	53:46	8:39	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.99
5km	25:30	8:12	57.29
5M	42:14	8:27	56.33
10km	53:10	8:33	55.88
10M	1:28:03	8:48	55.77
Half	1:57:13	8:57	55.01
20M	3:03:34	9:11	55.66
Mara	4:04:24	9:20	55.75

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