Sat 12th Oct 2019 at 10:00am by jda

Run > General

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Time
1:03:06
Miles
6.78
Min/mi
9:18
Pacing
78%
WAVA
51.64
Stride(cm)
100
Cals
643
Cadence
173
BPM
112
%MHR
65.8
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 115/149bpm 62cal 12.35/14.21kmph
2) 1km - 7:21(7:21/km) 105/120bpm 75cal 8.16/12.33kmph
3) 1km - 6:18(6:18/km) 118/129bpm 83cal 9.53/12.12kmph
4) 1km - 5:51(5:51/km) 110/122bpm 60cal 10.27/13.91kmph
5) 1km - 5:19(5:19/km) 112/123bpm 55cal 11.3/12.93kmph
6) 1km - 5:20(5:20/km) 111/120bpm 51cal 11.26/12.16kmph
7) 1km - 5:27(5:27/km) 113/119bpm 53cal 11.01/13.33kmph
8) 1km - 5:16(5:16/km) 116/123bpm 58cal 11.39/12.9kmph
9) 1km - 6:10(6:10/km) 110/119bpm 51cal 9.74/11.86kmph
10) 1km - 5:45(5:45/km) 112/119bpm 50cal 10.44/11.05kmph
11) 0.91km - 5:30(6:03/km) 111/119bpm 45cal 9.93/10.88kmph

4:51 7:21 6:18 5:51 5:19 5:20 5:27 5:16 6:10 5:45 5:30

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	130 101-149	1003	173 106-182
0.50	3:54	1:59	7:54	108 98-145	854	173 168-176
0.75	6:00	2:05	8:21	103 100-108	860	174 170-176
1.00	8:41	2:41	10:45	104 101-107	1118	167 120-176
1.25	12:17	3:36	14:23	106 90-120	1525	159 88-178
1.50	14:46	2:29	9:58	116 113-119	1155	174 166-178
1.75	17:14	2:28	9:52	117 111-121	1154	174 168-178
2.00	20:13	2:59	11:56	115 89-129	1373	169 84-188
2.25	22:05	1:52	7:29	113 104-121	845	181 170-188
2.50	24:27	2:22	9:27	109 102-114	1029	174 152-190
2.75	26:32	2:05	8:21	109 102-115	909	177 170-188
3.00	28:44	2:12	8:49	114 102-123	1004	176 168-178
3.25	30:56	2:12	8:48	116 113-120	1021	176 170-178
3.50	33:01	2:05	8:21	113 104-120	944	176 162-178
3.75	35:16	2:15	8:58	106 99-114	951	175 168-178
4.00	37:32	2:17	9:06	110 100-118	1002	173 160-180
4.25	39:39	2:07	8:28	113 103-119	956	177 172-180
4.50	41:46	2:06	8:25	119 116-121	1001	179 174-186
4.75	43:49	2:03	8:12	118 115-123	967	184 180-186
5.00	45:56	2:07	8:30	111 101-121	943	176 168-180
5.25	48:05	2:09	8:36	102 86-115	878	172 162-178
5.50	50:47	2:42	10:49	114 99-119	1234	164 120-170
5.75	53:22	2:35	10:18	112 101-118	1154	167 102-178
6.00	55:39	2:17	9:09	114 105-118	1043	177 170-180
6.25	57:56	2:17	9:07	111 99-119	1012	176 162-178
6.50	1:00:20	2:24	9:37	113 103-119	1087	176 172-180
6.75	1:02:48	2:28	9:52	109 96-118	1076	171 158-176
6.78	1:03:06	18	10:25	106 102-110	1105	170 168-174

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	6.7	1:00:36	9:02
Walk	1.6	108	0.1	1:02	16:07
Still	2.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.22%	More
800m	3:52	7:46	50.16%	More
1km	4:50	7:47	52.19%	More
Mile	8:21	8:21	51.41%	More
5k	26:31	8:32	55.10%	More
5 miles	45:29	9:06	52.31%	More
10k	57:36	9:16	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:36	8:53	52.93
5M	45:41	9:08	52.08
10km	57:32	9:16	51.64
10M	1:35:16	9:32	51.55
Half	2:06:50	9:41	50.84
20M	3:18:37	9:56	51.44
Mara	4:24:26	10:06	51.52

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