Sat 12th Oct 2019 at 8:00am by Ultrahamster

Run > Warm Down

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Time
5:31
Miles
0.54
Min/mi
10:13
WAVA
40.19
Cals
54
BPM
135
%MHR
70.2
B/mi
1377
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:11(10:21/m) 134/144bpm 51cal 5.8/6.8mph
2) 0.04m - 20(8:55/m) 142/143bpm 3cal 6.73/6.72mph

5:11 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:59	116 91-133	1273	1/0
0.13	1:21	39	10:31	134 132-137	1410	0/0
0.19	2:03	42	11:11	139 138-140	1555	0/1
0.25	2:37	35	9:16	136 134-138	1260	1/0
0.31	3:15	38	10:06	137 136-138	1383	0/1
0.38	3:54	39	10:20	137 134-140	1415	0/1
0.44	4:32	38	10:02	139 138-140	1394	1/0
0.50	5:09	38	10:03	141 140-143	1418	0/1
0.54	5:30	21	9:12	142 141-142	1307	0/0

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.47%	More
800m	5:03	10:10	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.61
5km	35:42	11:29	42.27
5M	59:20	11:52	41.47
10km	1:14:49	12:02	41.10
10M	2:04:20	12:26	40.91
Half	2:45:51	12:40	40.28
20M	4:20:32	13:02	40.63
Mara	5:47:33	13:16	40.62

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