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Running > parkrun

12th Oct 2019 at 9am by chocolateteapot

  • 3.11
    Miles
  • road
    Surface

Notes & Comments

Predictions

Dist Time Per Mile WAVA
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Kit

Swim Bike Run Cross
saucony kinvara 10, 6.5 (blue) 0 0 119 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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