Sat 12th Oct 2019 at 9:00am by Kendo!

Run > General

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Time
21:28
Miles
3.12
Min/mi
6:53
Pacing
96%
WAVA
67.27
Stride(cm)
122
Cals
295
Cadence
192
BPM
164
%MHR
87.7
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:33(7:06/m) 148/160bpm 42cal 8.45/9.12mph
2) 0.5m - 3:30(7:01/m) 161/166bpm 47cal 8.56/8.7mph
3) 0.5m - 3:31(7:03/m) 166/168bpm 49cal 8.52/8.66mph
4) 0.5m - 3:27(6:54/m) 168/171bpm 49cal 8.69/8.75mph
5) 0.5m - 3:25(6:49/m) 171/174bpm 49cal 8.79/8.87mph
6) 0.5m - 3:17(6:35/m) 175/177bpm 48cal 9.12/9.16mph
7) 0.12m - 44(6:01/m) 178/179bpm 11cal 9.98/10.81mph

3:33 3:30 3:31 3:27 3:25 3:17 44

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	120 94-140	828	182 122-194
0.25	1:44	52	6:58	151 143-155	1051	188 186-190
0.38	2:40	56	7:25	158 156-160	1172	188 186-192
0.50	3:32	53	7:03	159 159-160	1120	189 186-192
0.63	4:25	52	6:57	159 158-160	1105	190 188-192
0.75	5:16	52	6:53	161 160-163	1107	190 188-194
0.88	6:09	53	7:02	161 160-162	1132	191 188-196
1.00	7:03	54	7:11	164 161-166	1177	192 190-194
1.13	7:56	53	7:03	166 165-166	1169	190 190-192
1.25	8:47	52	6:53	165 165-166	1137	191 190-194
1.38	9:42	54	7:15	166 165-168	1204	193 192-196
1.50	10:34	52	6:59	167 166-168	1166	193 192-194
1.63	11:25	51	6:50	167 166-168	1141	194 190-196
1.75	12:16	51	6:50	168 168-168	1148	193 192-194
1.88	13:08	51	6:50	168 168-169	1147	194 192-194
2.00	14:01	54	7:08	169 167-171	1206	195 192-198
2.13	14:53	52	6:56	172 171-172	1193	193 190-196
2.25	15:44	51	6:47	171 169-171	1160	193 192-194
2.38	16:37	53	7:01	170 169-172	1193	194 192-196
2.50	17:26	49	6:34	174 173-174	1141	193 182-196
2.63	18:16	50	6:43	174 173-174	1168	196 194-198
2.75	19:05	49	6:31	174 173-175	1133	196 192-198
2.88	19:54	49	6:33	175 174-175	1145	198 196-200
3.00	20:43	49	6:33	176 175-177	1154	198 196-200
3.12	21:28	45	6:08	178 177-179	1092	202 198-206

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.1	21:25	6:52
Walk	0.2	122	0	3	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.48%	More
800m	3:12	6:27	59.46%	More
1km	4:03	6:30	61.42%	More
Mile	6:37	6:37	63.88%	More
5k	21:20	6:52	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:22	6:53	67.30
5M	35:23	7:05	66.14
10km	44:33	7:10	65.58
10M	1:13:47	7:23	65.43
Half	1:38:14	7:30	64.51
20M	2:33:50	7:42	65.28
Mara	3:24:49	7:49	65.38

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