Sat 12th Oct 2019 at 10:00am by Jenni-far-far

Run > General

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Time
54:50
Miles
5.02
Min/mi
10:55
Pacing
77%
WAVA
51.57
Stride(cm)
83
Cals
294
Cadence
177
BPM
113
%MHR
65.9
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 111/140bpm 60cal 5.66/6.1mph
2) 1m - 11:27(11:27/m) 107/115bpm 55cal 5.24/6.1mph
3) 1m - 10:55(10:55/m) 114/122bpm 60cal 5.49/6.24mph
4) 1m - 10:57(10:57/m) 121/141bpm 67cal 5.48/6.14mph
5) 1m - 10:41(10:41/m) 116/127bpm 52cal 5.61/6.35mph
6) 0.02m - 13(10:31/m) 111/112bpm 5.7/5.7mph

10:36 11:27 10:55 10:57 10:41 13

Pin Map

0mi in 0

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	109 57-140	1187	174 118-248
0.50	5:28	2:45	10:59	110 88-132	1208	180 176-186
0.75	8:00	2:32	10:06	107 95-111	1081	179 176-182
1.00	10:36	2:36	10:24	109 106-111	1134	180 178-184
1.25	13:17	2:41	10:46	107 103-111	1151	179 176-180
1.50	16:13	2:55	11:42	107 101-111	1251	176 114-180
1.75	19:06	2:54	11:35	109 104-113	1262	178 174-180
2.00	23:23	4:17 +1:20	17:06	101 75-114	1728	173 116-180
2.25	26:17	2:54	11:36	113 108-117	1311	175 126-182
2.50	29:02	2:45	10:59	112 108-116	1230	177 116-186
2.75	31:41	2:40	10:39	114 106-119	1214	179 114-186
3.00	34:19	2:37	10:30	118 113-121	1239	179 174-182
3.25	36:53	2:34	10:16	117 114-120	1201	179 176-182
3.50	39:49	2:56	11:46	123 109-140	1447	172 116-186
3.75	42:24	2:35	10:18	118 114-123	1216	179 130-184
4.00	45:14	2:50	11:21	126 110-141	1430	178 118-184
4.25	47:54	2:40	10:41	122 116-127	1304	179 178-180
4.50	50:38	2:44	10:55	112 105-122	1223	178 116-186
4.75	53:20	2:42	10:48	115 103-121	1241	180 124-190
5.00	55:56	2:36	10:25	113 109-120	1177	182 178-186
5.02	56:10	14	11:18	112 111-112	1266	178 178-178

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	4.9	52:31	10:45
Walk	6.5	119	0.1	3:39	27:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.38%	More
800m	5:06	10:15	43.76%	More
1km	6:23	10:17	45.42%	More
Mile	10:25	10:25	47.36%	More
5k	33:48	10:53	51.00%	More
5 miles	55:56	11:11	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	32:14	10:22	53.47
5M	54:35	10:55	51.59
10km	1:09:26	11:10	50.80
10M	1:57:35	11:46	49.49
Half	2:38:32	12:06	47.98
20M	4:13:14	12:40	47.34
Mara	5:41:27	13:02	46.55

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