-
Time
30:20
-
Miles
4.01
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
56.23
-
Stride(cm)
129
-
Cals
455
-
Cadence
165
-
BPM
173
-
%MHR
101.2
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 161/172bpm 104cal 7.9/8.33mph
2) 1m - 7:51(7:51/m) 173/185bpm 117cal 7.65/8.31mph
3) 1m - 6:35(6:35/m) 185/188bpm 108cal 9.1/9.35mph
4) 1m - 8:15(8:15/m) 177/188bpm 126cal 7.27/9.14mph
5) 0.01m - 3(7:29/m) 162/162bpm 8.02/6.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:30 |
141 117-161 |
1057 |
167 150-170 |
0.25 |
1:52 |
56 |
7:24 |
166 163-168 |
1229 |
166 158-170 |
0.38 |
2:49 |
57 |
7:36 |
167 163-169 |
1268 |
165 160-170 |
0.50 |
3:49 |
1:00 |
8:01 |
159 155-163 |
1275 |
163 158-168 |
0.63 |
4:49 |
1:00 |
7:59 |
159 155-161 |
1270 |
165 162-168 |
0.75 |
5:44 |
55 |
7:20 |
166 162-169 |
1218 |
166 162-168 |
0.88 |
6:43 |
59 |
7:55 |
167 162-172 |
1322 |
163 160-168 |
1.00 |
7:35 |
52 |
6:57 |
164 158-170 |
1139 |
166 162-168 |
1.13 |
8:31 |
55 |
7:23 |
169 167-172 |
1247 |
164 162-166 |
1.25 |
9:31 |
1:01 |
8:08 |
179 172-183 |
1455 |
163 162-164 |
1.38 |
10:33 |
1:02 |
8:13 |
182 179-185 |
1496 |
163 162-166 |
1.50 |
11:30 |
57 |
7:38 |
175 171-178 |
1335 |
163 162-164 |
1.63 |
12:29 |
58 |
7:47 |
168 166-171 |
1308 |
162 160-164 |
1.75 |
13:28 |
59 |
7:52 |
169 167-170 |
1329 |
162 158-166 |
1.88 |
14:28 |
1:00 |
7:59 |
169 168-170 |
1350 |
160 158-164 |
2.00 |
15:26 |
58 |
7:47 |
171 169-172 |
1330 |
162 160-166 |
2.13 |
16:16 |
50 |
6:44 |
178 172-182 |
1198 |
172 164-176 |
2.25 |
17:07 |
51 |
6:48 |
183 182-184 |
1244 |
170 166-172 |
2.38 |
17:56 |
49 |
6:29 |
185 185-186 |
1198 |
170 166-174 |
2.50 |
18:44 |
48 |
6:27 |
186 184-187 |
1201 |
170 168-172 |
2.63 |
19:33 |
49 |
6:31 |
185 183-187 |
1205 |
170 166-172 |
2.75 |
20:23 |
50 |
6:41 |
187 187-188 |
1249 |
169 166-172 |
2.88 |
21:12 |
49 |
6:32 |
188 187-188 |
1228 |
168 166-170 |
3.00 |
22:01 |
49 |
6:33 |
187 186-188 |
1224 |
167 166-168 |
3.13 |
23:03 |
1:01 |
8:12 |
183 179-187 |
1499 |
162 156-164 |
3.25 |
24:01 |
58 |
7:46 |
178 177-179 |
1383 |
163 160-166 |
3.38 |
25:01 |
1:00 |
8:03 |
178 176-179 |
1432 |
162 160-164 |
3.50 |
26:01 |
59 |
7:55 |
178 176-179 |
1408 |
164 162-166 |
3.63 |
27:06 |
1:05 |
8:41 |
179 178-181 |
1554 |
162 160-164 |
3.75 |
28:10 |
1:04 |
8:34 |
179 176-180 |
1534 |
162 160-164 |
3.88 |
29:13 |
1:03 |
8:25 |
174 171-176 |
1466 |
160 156-162 |
4.00 |
30:17 |
1:04 |
8:33 |
165 162-170 |
1410 |
159 156-160 |
4.01 |
30:21 |
4 |
8:35 |
162 162-162 |
1390 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.77% |
More |
800m |
3:15 |
6:31 |
52.61% |
More |
1km |
4:04 |
6:32 |
55.08% |
More |
Mile |
6:35 |
6:35 |
58.85% |
More |
5k |
22:53 |
7:22 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.56 |
5km |
23:09 |
7:27 |
56.78 |
5M |
38:20 |
7:40 |
55.80 |
10km |
48:15 |
7:46 |
55.44 |
10M |
1:19:54 |
7:59 |
55.33 |
Half |
1:46:23 |
8:07 |
54.56 |
20M |
2:46:36 |
8:20 |
55.21 |
Mara |
3:41:49 |
8:28 |
55.29 |
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