Sat 12th Oct 2019 at 10:00am by bluefinch10k

Run > General

  • Time
    30:20
  • Miles
    4.01
  • Min/mi
    7:34
  • Pacing
    91%
  • WAVA
    56.23
  • Stride(cm)
    129
  • Cals
    455
  • Cadence
    165
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 161/172bpm 104cal 7.9/8.33mph
2) 1m - 7:51(7:51/m) 173/185bpm 117cal 7.65/8.31mph
3) 1m - 6:35(6:35/m) 185/188bpm 108cal 9.1/9.35mph
4) 1m - 8:15(8:15/m) 177/188bpm 126cal 7.27/9.14mph
5) 0.01m - 3(7:29/m) 162/162bpm 8.02/6.89mph
7:36 7:51 6:35 8:15 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 26% 19% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:30 141 117-161 1057 167 150-170
0.25 1:52 56 7:24 166 163-168 1229 166 158-170
0.38 2:49 57 7:36 167 163-169 1268 165 160-170
0.50 3:49 1:00 8:01 159 155-163 1275 163 158-168
0.63 4:49 1:00 7:59 159 155-161 1270 165 162-168
0.75 5:44 55 7:20 166 162-169 1218 166 162-168
0.88 6:43 59 7:55 167 162-172 1322 163 160-168
1.00 7:35 52 6:57 164 158-170 1139 166 162-168
1.13 8:31 55 7:23 169 167-172 1247 164 162-166
1.25 9:31 1:01 8:08 179 172-183 1455 163 162-164
1.38 10:33 1:02 8:13 182 179-185 1496 163 162-166
1.50 11:30 57 7:38 175 171-178 1335 163 162-164
1.63 12:29 58 7:47 168 166-171 1308 162 160-164
1.75 13:28 59 7:52 169 167-170 1329 162 158-166
1.88 14:28 1:00 7:59 169 168-170 1350 160 158-164
2.00 15:26 58 7:47 171 169-172 1330 162 160-166
2.13 16:16 50 6:44 178 172-182 1198 172 164-176
2.25 17:07 51 6:48 183 182-184 1244 170 166-172
2.38 17:56 49 6:29 185 185-186 1198 170 166-174
2.50 18:44 48 6:27 186 184-187 1201 170 168-172
2.63 19:33 49 6:31 185 183-187 1205 170 166-172
2.75 20:23 50 6:41 187 187-188 1249 169 166-172
2.88 21:12 49 6:32 188 187-188 1228 168 166-170
3.00 22:01 49 6:33 187 186-188 1224 167 166-168
3.13 23:03 1:01 8:12 183 179-187 1499 162 156-164
3.25 24:01 58 7:46 178 177-179 1383 163 160-166
3.38 25:01 1:00 8:03 178 176-179 1432 162 160-164
3.50 26:01 59 7:55 178 176-179 1408 164 162-166
3.63 27:06 1:05 8:41 179 178-181 1554 162 160-164
3.75 28:10 1:04 8:34 179 176-180 1534 162 160-164
3.88 29:13 1:03 8:25 174 171-176 1466 160 156-162
4.00 30:17 1:04 8:33 165 162-170 1410 159 156-160
4.01 30:21 4 8:35 162 162-162 1390 158 158-158

Heart

173/188max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.77% More
800m 3:15 6:31 52.61% More
1km 4:04 6:32 55.08% More
Mile 6:35 6:35 58.85% More
5k 22:53 7:22 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 55.56
5km 23:09 7:27 56.78
5M 38:20 7:40 55.80
10km 48:15 7:46 55.44
10M 1:19:54 7:59 55.33
Half 1:46:23 8:07 54.56
20M 2:46:36 8:20 55.21
Mara 3:41:49 8:28 55.29
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