Sat 12th Oct 2019 at 8:00am by Andy D

Run > General

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Time
1:12:38
Miles
8.95
Min/mi
8:07
Pacing
0%
WAVA
58.67
Stride(cm)
102
Cals
975
Cadence
195
BPM
162
%MHR
94.7
B/mi
1314
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:14(8:15/m) 150/166bpm 101cal 7.28/7.85mph
2) 1m - 8:16(8:16/m) 158/164bpm 108cal 7.25/7.49mph
3) 1m - 8:33(8:33/m) 157/162bpm 110cal 7.01/7.51mph
4) 1m - 8:46(8:46/m) 164/172bpm 119cal 6.84/7.37mph
5) 1m - 7:46(7:46/m) 166/172bpm 106cal 7.72/8.22mph
6) 1m - 8:40(8:40/m) 163/191bpm 113cal 6.92/8.04mph
7) 1m - 7:13(7:13/m) 171/177bpm 102cal 8.32/8.75mph
8) 1m - 7:45(7:45/m) 172/179bpm 111cal 7.74/8.06mph
9) 0.95m - 7:24(7:46/m) 171/175bpm 105cal 7.72/9.2mph

8:14 8:16 8:33 8:46 7:46 8:40 7:13 7:45 7:24

RRR-CAZ 🇬🇧
:-)

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	126 73-152	1074	189 184-196	2/2
0.50	4:04	1:56	7:43	152 148-156	1173	195 192-200	1/1
0.75	6:07	2:03	8:13	156 152-166	1281	196 190-202	1/3
1.00	8:14	2:07	8:29	158 154-162	1340	193 184-198	6/2
1.25	10:18	2:04	8:16	155 152-157	1282	193 190-198	0/3
1.50	12:21	2:03	8:12	158 155-160	1294	196 192-198	2/1
1.75	14:22	2:01	8:04	160 157-163	1291	195 192-200	2/2
2.00	16:30	2:08	8:33	158 152-162	1352	193 192-198	1/2
2.25	18:36	2:06	8:24	157 153-160	1318	194 190-200	1/2
2.50	20:48	2:11	8:45	153 151-155	1338	192 190-194	3/3
2.75	22:57	2:09	8:37	158 155-161	1362	193 190-196	6/1
3.00	25:04	2:07	8:28	160 158-162	1354	192 188-194	6/8
3.25	27:13	2:10	8:39	162 160-164	1401	193 190-196	4/0
3.50	29:21	2:08	8:31	161 158-164	1370	194 192-198	3/2
3.75	31:27	2:06	8:25	164 159-169	1380	193 180-198	5/0
4.00	33:50	2:22	9:29	170 168-172	1613	192 190-194	14/1
4.25	35:46	1:56	7:44	165 160-168	1276	196 194-198	2/6
4.50	37:51	2:05	8:20	170 167-171	1416	195 190-198	6/1
4.75	39:39	1:48	7:14	162 157-169	1171	192 186-198	0/23
5.00	41:36	1:57	7:49	165 160-168	1291	198 194-202	4/1
5.25	43:41	2:05	8:19	167 161-169	1388	196 192-200	5/3
5.50	45:51	2:10	8:40	164 161-165	1422	193 190-198	5/3
5.75	47:55	2:03	8:14	165 161-169	1358	194 192-198	6/3
6.00	59:02	11:07 +8:51	44:29	156 111-189	6940	181 118-198	8/0
6.25	1:00:52	1:50	7:21	167 160-173	1228	201 198-204	3/3
6.50	1:02:39	1:47	7:07	172 169-174	1223	202 198-204	0/5
6.75	1:04:30	1:51	7:26	173 172-175	1285	201 192-206	4/2
7.00	1:06:20	1:49	7:18	174 171-177	1269	200 194-206	3/2
7.25	1:08:15	1:56	7:43	173 171-177	1334	199 190-204	2/3
7.50	1:10:14	1:58	7:54	172 169-174	1358	199 194-200	7/0
7.75	1:12:11	1:57	7:48	173 170-179	1350	198 192-202	3/4
8.00	1:14:05	1:54	7:35	172 169-174	1304	199 198-202	1/3
8.25	1:16:09	2:04	8:15	171 169-173	1412	198 194-200	3/2
8.50	1:18:01	1:52	7:28	171 170-172	1278	198 190-202	2/3
8.75	1:20:00	2:00	7:59	171 169-174	1365	199 194-202	2/4
8.95	1:21:29	1:29	7:20	173 171-175	1268	203 198-220	6/2

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 37m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	8:45
16 2.4%	8:46
14 5.9%	1:10:47
See your biggest climbs

Cadence

195 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	194	8.9	1:12:36	9:06
Walk	0.0	118	0	2	18:28
Pause	9.8	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.52%	More
800m	3:30	7:02	54.01%	More
1km	4:23	7:03	56.22%	More
Mile	7:13	7:13	58.11%	More
5k	23:48	7:40	59.94%	More
5 miles	41:30	8:18	55.92%	More
10k	58:39	9:26	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:40	7:37	60.29
5M	39:11	7:50	59.24
10km	49:20	7:56	58.74
10M	1:21:42	8:10	58.59
Half	1:48:46	8:18	57.77
20M	2:50:20	8:31	58.45
Mara	3:46:47	8:39	58.54

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