Sat 12th Oct 2019 at 9:00am by ♪♫ Synge ♪♫

Walk > General

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Time
1:00:29
Miles
2.43
Min/mi
24:53
Stride(cm)
62
Cals
294
Cadence
104
BPM
94
%MHR
54
B/mi
2351
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 1:00:29(24:51/m) 94/132bpm 294cal 51/105rpm 2.42/4.17mph

1:00:29

Pace

28%

13%

15%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	116 95-130	2410	108 102-116	0/15
0.25	5:02	2:26	19:27	90 87-92	1750	108 108-110	0/17
0.38	7:46	2:44	21:51	91 89-94	1988	114 104-132	0/21
0.50	10:22	2:36	20:49	89 87-91	1852	108 100-116	3/3
0.63	16:53	6:31 +3:57	52:08	89 69-107	4640	106 98-116	1/14
0.75	20:00	3:08	25:03	100 87-116	2504	106 104-116	5/9
0.88	22:49	2:49	22:30	109 106-113	2453	93 88-98	0/6
1.00	26:52	4:02 +25	32:19	97 84-109	3134	100 88-116	0/0
1.13	30:23	3:32	28:12	96 88-103	2708	97 86-116	0/0
1.25	33:13	2:49	22:36	96 93-98	2169	100 96-118	9/2
1.38	35:49	2:37	20:53	96 94-98	2005	102 94-116	5/5
1.50	39:01	3:12	25:33	104 92-127	2657	97 84-120	5/7
1.63	43:42	4:42	37:32	94 83-108	3529	111 84-152	1/8
1.75	47:47	4:05	32:38	88 77-97	2871	106 82-158	25/1
1.88	51:14	3:27	27:39	88 85-92	2433	102 90-116	6/15
2.00	54:05	2:51	22:44	91 86-96	2069	98 88-106	2/4
2.13	56:55	2:50	22:38	95 88-101	2150	95 84-110	8/0
2.25	1:03:27	6:33 +3:15	52:22	86 67-100	4503	102 88-160	5/11
2.38	1:07:23	3:56 +37	31:28	86 75-95	2706	111 92-160	3/3
2.43	1:08:45	1:22	22:50	98 84-111	2238	104 96-116	2/2

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.6%	35:19
See your biggest climbs

Cadence

104 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:16	20:39	More
1km	15:21	24:42	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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